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Island Breeze Bistro

Nutrition Facts & Calorie Information

104 E Main St, Lebanon, TN 37087

28items analyzed
"This menu leans slightly toward bulking β€” it has several calorie-dense, high-fat entrΓ©es (burgers, nachos, BBQ/chicken plates) but also offers balanced, moderate-calorie bowls and lean seafood for more controlled meals. For cutting: choose the Caribbean Red Snapper + steamed cabbage and collards (skip heavy sauces) for high protein, lower fat and moderate calories. For bulking: go with the Jerk Burger (or the nachos) to get a big calorie and carb boost for muscle/gain days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Burger

*LUNCH STARTS AT 11AM* Jerk Burger with your choice of Sweet Potato Fries, Regular Fries or Pikliz

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat65g

NACHOS

*Available at 11am for lunch* A bed of Tortilla Chips topped with Nacho Cheese, Black Beans, and your choice of additional toppings!

⚑️ Calories1020
πŸ₯© Protein24g
🍞 Carbs90g
🧈 Fat50g

Lamb Burger

*LUNCH STARTS AT 11AM* Lamb Burger with your choice of Sweet Potato Fries, Regular Fries or Pikliz

⚑️ Calories1000
πŸ₯© Protein54g
🍞 Carbs84g
🧈 Fat53g
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CHICKEN BURGER

*LUNCH STARTS AT 11AM* Chicken Burger with your choice of Sweet Potato Fries, Regular Fries or Pikliz

⚑️ Calories940
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat50g

CREOLE LEMON PEPPER CHICKEN MEAT +2 SIDES

"Friday's Only, *LUNCH STARTS AT 11 AM!*" A great balance of authentic spices, lemon, pepper/ Caribbean flavor cooked leg quarters (spice level 3/10) Marinated chicken in a combination of Caribbean spices. Cooked with it’s natural delicious gravy. *Including meat & 2 sides* "Our menu rotates in a daily basis, and posted on our social media every morning"

⚑️ Calories870
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat44g

CARIBBEAN SALMON +2 SIDES

"FRIDAY's Only, *LUNCH STARTS AT 11 AM!*" A great balance of authentic spices, lemon, pepper 8oz salmon basted in our herb butter, finished off in oven. *Including fish & 2 sides* Please contact us 10 minutes in advance, we cook it fresh. "Our menu rotates in a daily basis, and posted on our social media every morning"

⚑️ Calories825
πŸ₯© Protein63g
🍞 Carbs57g
🧈 Fat41g

CREOLE BBQ CHICKEN MEAT +2 SIDES

"Friday's Only, *LUNCH STARTS AT 11 AM!*" A great balance of authentic spices/ Caribbean flavor cooked leg quarters (spice level 3/10) Marinated chicken in a combination of Caribbean spices and BBQ sauce. Cooked with its natural delicious gravy. *Including meat & 2 sides* "Our menu rotates in a daily basis, and posted on our social media every morning"

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat43g

CARIBBEAN BOWL

*LUNCH STARTS AT 11 AM!* Your choice of Rice Base, Protein, and Toppings all in one filling bowl!

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat22g

STUDENT BOWL

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat22g

VEGAN/VEGETARIAN BOWL

*LUNCH STARTS AT 11 AM!* Your choice of Rice Base, Assorted Veggies, and Toppings all in one filling bowl!

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat20g

CARIBBEAN RED SNAPPER +2 SIDES

"FRIDAY's Only, *LUNCH STARTS AT 11 AM!*" A great balance of authentic spices, lemon, pepper 8oz red snapper basted in our herb butter, finished off in the oven. *Including fish & 2 sides* Please contact us 10 minutes in advance, we cook it fresh. "Our menu rotates in a daily basis, and posted on our social media every morning"

⚑️ Calories595
πŸ₯© Protein51g
🍞 Carbs55g
🧈 Fat17g

HALF PLATES

*LUNCH STARTS AT 11 AM!* Half the food for a lighter lunch! One leg quarter and one side for chicken entrees. Excludes fish and oxtails.

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat22g

RED BEAN & RICE

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat8g
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SWEET PLANTAINS

⚑️ Calories365
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat12g

MAC & CHEESE

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat16g

WHITE RICE & BLACK BEANS

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat3g

BEEF PATTY

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat23g

CHICKEN PATTY

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat14g

BLACK BEANS

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

WHITE RICE

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

GUACAMOLE

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

CORN

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

VEGGIES

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

COLLARDS

⚑️ Calories63
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat1g

SOUR CREAM

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat6g

PIKLIZ/ CARIBBEAN COLESLAW

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat1g

STEAMED CABBAGE

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

PICO DE GALLO

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Island Breeze Bistro Nutrition Information

Discover the nutritional content of menu items at Island Breeze Bistro in Lebanon, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Island Breeze Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-breeze-bistro-lebanon-tn. Accessed December 31, 2025.
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