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Island Bar & Grille

Nutrition Facts & Calorie Information

606 Airline Blvd, Portsmouth, VA 23707

10items analyzed
"This menu skews calorie-dense and higher in fat/carbs (many items ~800–1,200 kcal), so it’s generally more suited to bulking than cutting. For a cutting pick, choose the Tuna Bites (360 kcal, 41 g protein) and swap heavy sides/dressings for a side salad or steamed veggies. For bulking, the Quesadillas (1,230 kcal, 75 g protein) are an easy high-calorie, high-protein choice β€” add a carb side or shake if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadillas

Chicken, shrimp or steak with bacon, green onionsand avocado with salsa and sour cream. Choose a protein: Chicken, Shrimp, Steak.

⚑️ Calories1230
πŸ₯© Protein75g
🍞 Carbs74g
🧈 Fat62g

Crab Cake Sandwich

Serving time 11: 00 am to 1:00 am. Monday to sunday during lunch time. On a Kaiser roll with lettuce and tomato and tartar or cocktail sauce. Choose a side: French Fries, Onion Rings, Pasta Salad, Pickle, Potato Salad. Choose a sauce: Cocktail Sauce, Tomato Sauce.

⚑️ Calories980
πŸ₯© Protein32g
🍞 Carbs115g
🧈 Fat55g

Avocado Bacon Cheese Burger

Topped with a choice of bleu cheese or provolone, bacon and guacamole. Served on a Kaiser roll with lettuce and tomato. Choose a cheese: Bleu Cheese, Provolone.

⚑️ Calories875
πŸ₯© Protein50g
🍞 Carbs48g
🧈 Fat54g
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Chicken Sandwich

Fried, grilled, blackened, or jerked with lettuce and tomato. Choose a style: Blackened, Fried, Grilled, Jerked. Choose a side: French Fries, Onion Rings, Pasta Salad, Pickle, Potato Salad.

⚑️ Calories815
πŸ₯© Protein39g
🍞 Carbs93g
🧈 Fat29g

Seafood Caesar Salad

Shrimp and crab meat over romaine lettuce. Choose a bread: Wheat Bread, White Bread.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat38g

Caesar Salad

All served dressing and bread. Choose a bread: Wheat Bread, White Bread.

⚑️ Calories523
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat36g

Average Burger

With none of the fixings.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat26g

Tuna Bites

Blackened or grilled with cool cucumber wasabi sauce. Choose a style: Blackened, Grilled.

⚑️ Calories360
πŸ₯© Protein41g
🍞 Carbs6g
🧈 Fat20g

Onion Rings

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat16g

Cole Slaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat15g

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About Island Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Island Bar & Grille in Portsmouth, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Island Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/island-bar-grille-portsmouth-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy