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Isla Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 2118 Mt Diablo St, Concord, CA 94520

Isla Restaurant

Nutrition Facts & Calorie Information

2118 Mt Diablo St, Concord, CA 94520

96items analyzed
"This menu is generally calorie-dense and protein-rich, so it’s better suited to bulking or maintenance than strict cutting β€” but there are clear lean options if you choose wisely. For cutting, pick the grilled fish (200 kcal, 35 g protein) or shrimp & octopus (250 kcal, 30 g protein) with the salad and skip extra chips. For bulking, go for the Burrito Super (850 kcal) or the carne asada & shrimp plate (700 kcal, 65 g protein) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed fajitas

Pollo, res y camaron

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs50g
🧈 Fat70g

Salads

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Beans

Frijol

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg
πŸ“±

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3 Chicken enchiladas plate ( with rice and beans )

Enchiladas de pollo (3) con arroz y frijol

⚑️ Calories1050
πŸ₯© Protein51g
🍞 Carbs122g
🧈 Fat45g

Burrito Super

Filling with cheese, beans, rice, your choice of meat, pico de gallo, avocado, sour cream & sauce. (Incluye queso, frijol, arroz,, eleccion de carne, pico de gallo, salsa, crema y aguacate)

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Shrimp burger with fries

Hamburgesa de camaron y papas

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

Nachos super

With meat. (Incluye carne)

⚑️ Calories840
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat52g

Chile relleno plate

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat45g

Shrimp burrito super

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Burrito Regular

Filling with cheese, beans, rice, your choice of meat, pico de gallo and sauce. (Incluye queso, frijol, arroz,, eleccion de carne, pico de gallo y salsa)

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Super quesadilla

Includes cheese, your choice of meat, pico de gallo, sauce, avocado and sour cream. (Incluye queso, eleccion de carne, pico de gallo, salsa, aguacate y crema)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Veggie burrito

Filling with beans, cheese, avocado, pico de gallo, sour cream & sauce. (Incluye frijoles, queso, arroz, aguacate, pico de gallo, salsa y crema)

⚑️ Calories800
πŸ₯© Protein29g
🍞 Carbs110g
🧈 Fat25g

Carne asada plate

Plato de carne asada

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g
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Crispy chicken tacos x3

Taco dorados de pollo

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Carne asada (Skirt steak) & shrimp plate

Plato de carne asada con camarones

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat35g

Chile relleno burrito

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Birria torta

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Mexican pork torta

Carnitas

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Steak torta

Asada

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Isla trio

Gobernador, fish taco and quesabirria

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat30g

Quesabirria (3)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Super Shrimp Quesadilla

⚑️ Calories600
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat30g

Molcajete Isla

Octopus,chicken,shrimp,meat, fresh cheese.

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs10g
🧈 Fat35g

Isla mixed botana (For 2)

Octopus & shrimp. (Botana regular mixta: pulpo & shrimp)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Regular quesadilla (With meat )

Includes your choice of meat, cheese, pico de gallo and sauce . (Quesadilla Regular con carne. Incluye queso, eleccion de carne, pico de gallo y salsa)

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Quesadilla

Regular cheese quesadilla

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat30g

Shrimp fajitas

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Shrimp torta

Camaron

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Grilled steak fajitas

Fajita de carne asada

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Veggie nachos

Served with cheese, beans, avocado, pico de gallo and jalapenos. (Queso, frijoles, aguacate, pico de gallo, jalapeΓ±os)

⚑️ Calories490
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat26g

Beef fajitas

Res

⚑️ Calories470
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Chicken torta

Pollo

⚑️ Calories460
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

Pastor torta

Al pastor

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Specialties

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Torta

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat22g

Shrimp burger

Hamburgesa de camaron

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Isla salad

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat30g

Mole con pollo

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat25g

Carne en su jugo (beef in its own juices)

⚑️ Calories425
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Beef tongue torta

Lengua

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs39g
🧈 Fat15g

Rice & beans cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

Plates

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Chile colorado

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Kids burrito

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Burrita

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Chilaquiles (Red or green sauce )

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Regular mixed botana

Octopus, shrimp and fish. (Botana regular mixta: pulpo, camaron y pescado)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Nachos

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat18g

Shrimp empanadas x3

Empanadas de camaron

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Breaded fish

Filete empanizado

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Tripe torta

Tripas

⚑️ Calories350
πŸ₯© Protein33g
🍞 Carbs30g
🧈 Fat15g

Seafood isla soup

Sopa de mariscos cangrejo y camaron

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Deviled fish

Filete a la diabla

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Kids quesadilla

Only cheese. (Solo queso)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Beef tongue taco

Taco de lengua. (Available only in the restaurant)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Burrito

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Authentic Aguachiles

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Isla taco

Shrimp and asada

⚑️ Calories290
πŸ₯© Protein18g
🍞 Carbs11g
🧈 Fat18g

Chicken fajitas

Pollo

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat9g

Birria taco

Taco de birria

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat13g

Beef tripe taco

Taco de tripa. (Available only in the restaurant.)

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat14g

Mixed shrimp & octopus cocktail

Coctel de camaron y pulpo ( mixto)

⚑️ Calories259
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat5g

Steak taco

Asada

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Mexican pork taco

Carnitas

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Tilapia fish taco

Pescado tilapia

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat9g

Shrimp and octopus

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Shrimp & octopus ceviche tostada

Camaron y pulpo

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Shrimp soup

Caldo de camaron

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat5g

Tacos

Includes sauce, cilantro & onions / Incluye salsa, cilantro y cebolla

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat13g

Mexican sausage taco

Chorizo

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Deviled shrimp (Camarones a la diabla)

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Shrimp ceviche tostada

Tostada ceviche de camaron

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Fish ceviche tostadas

Tostada ceviche de pescado

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat10g

Shrimp botana

Botana de camaron

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat8g

Tilapia fish in garlic sauce

Filete de pescado al ajillo

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat18g

Crema

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat14g

Guacamole

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Garlic shrimp (Camarones al mojo de ajo)

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Extra chips y salsa

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat10g

Chicken taco

Pollo

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat7g

Seafood

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat8g

Shrimp prawns (Camarones a la cucharacha)

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat10g

Grilled fish

Filete a la plancha

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat7g

Fish ceviche

Pescado

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Breaded shrimp (Camarones empanizados)

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Gobernador shrimp taco

Camarron (Gobernador)

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat10g

Shrimp cocktail

Coctel de camaron

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat4g

Baja style shrimp taco

Camaron baja style

⚑️ Calories180
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat8g

Mixed seafood ceviche

Octopus and shrimp. (Pulpo y camaron)

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat3g

Pastor taco

Al pastor

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat7g

Shrimp ceviche

Bell peppers, onions and garlic. (Incluye pimientos, cebolla y ajo)

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat5g

Sides

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat3g

Grilled shrimp (Camarones a la plancha)

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat2g

Pico de gallo

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Special of the day

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Rice

Arroz

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Isla Restaurant Nutrition Information

Discover the nutritional content of menu items at Isla Restaurant in Concord, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Isla Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/isla-restaurant-concord-ca. Accessed December 26, 2025.
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