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Isla & Co. - Midtown restaurant logo - View nutrition facts, calories, and macros for menu items at 25 W 38th St, New York, NY 10018

Isla & Co. - Midtown

Nutrition Facts & Calorie Information

25 W 38th St, New York, NY 10018

32items analyzed
"This menu is generally calorie-dense and protein-forward, so it’s better suited to bulking than strict cutting β€” many entrΓ©es pack 800–1,400+ kcal. For cutting, choose the Kangaroo Tucker (520 kcal, 53 g protein, 8 g carbs) or the Kimchi Sambal Scramble and skip heavy sides; for bulking, go with The "OG" Burger or Steak Frites for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

marinated steak, french fries, mixed greens, bΓ©arnaise sauce, chimichurri

⚑️ Calories1365
πŸ₯© Protein64g
🍞 Carbs69g
🧈 Fat94g

The "OG" Burger

toasted brioche bun, beef patty, double cheese, miso onions, smoked bacon, pickles, special sauce, french fries

⚑️ Calories1330
πŸ₯© Protein58g
🍞 Carbs95g
🧈 Fat86g

Isla Breakfast Burrito

flour tortilla, scrambled egg, smoked bacon, crunchy hashbrown, cheddar cheese, chimichurri, french fries

⚑️ Calories1165
πŸ₯© Protein33g
🍞 Carbs94g
🧈 Fat70g
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Crispy Chicken Sando

toasted brioche bun, crunchy breaded chicken breast, sticky chili glaze, gem lettuce, pickles, miso ranch, french fries

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat60g

Aussie Chicken Parma

parmesan herb crumbed chicken cutlet, pomodoro sauce, cheddar cheese, french fries, herb salad

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat60g

Fried Fish Sando

toasted brioche bun, battered atlantic cod, tartar sauce, gem lettuce, pickles, french fries

⚑️ Calories1060
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat60g

Isla Cheeseburger

toasted brioche bun, beef patty, double cheese, pickled onions, deli pickles, ketchup, mustard, french fries

⚑️ Calories1058
πŸ₯© Protein44g
🍞 Carbs93g
🧈 Fat57g

Strawberry Cheesecake Waffles

toasted sugar waffle, spiced apple, strawberry cheesecake, cinnamon crumble, maple syrup

⚑️ Calories1050
πŸ₯© Protein14g
🍞 Carbs140g
🧈 Fat52g

Breakfast Roll

toasted brioche bun, scrambled egg, smoked bacon, cheddar cheese, hashbrown, special sauce, french fries

⚑️ Calories1000
πŸ₯© Protein33g
🍞 Carbs100g
🧈 Fat68g

Spicy Shrimp Rigatoni

pomodoro sauce, double cream, calabrian chilies, toasted garlic crumbs, fried herbs

⚑️ Calories980
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat48g

Fish And Chips

battered atlantic cod, dressed herbs, french fries, citrus tartar, lemon cheek

⚑️ Calories980
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat60g

Spicy Chicken Wings

isla's famous sweet sticky chili glazed wings, cilantro, scallion, chili, miso ranch

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat70g

Pulled Pork Hash

sourdough toast, sauteed potato hash, pulled pork, poached eggs, hollandaise, fried parsley, chili threads

⚑️ Calories934
πŸ₯© Protein44g
🍞 Carbs53g
🧈 Fat59g
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Isla Power Bowl

quinoa, sauteed mushrooms, roasted yams, grilled broccolini, marinated feta, avocado, cilantro, sambal emulsion, toasted seeds

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs105g
🧈 Fat44g

Big Brekkie

sourdough toast, two pcs smoked bacon, spiced beans, two fried eggs, two hash browns

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs86g
🧈 Fat44g

Lemon Broccolini Orecchiette

lemon pesto, capers, garlic crumb, fried parsley

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs96g
🧈 Fat36g

Sticky Date Pudding

sticky date pudding, salted caramel sauce, whipped chantilly cream, salted pretzel praline

⚑️ Calories820
πŸ₯© Protein7g
🍞 Carbs105g
🧈 Fat36g

Green Thai Curry

roasted seasonal vege, white rice, green coconut curry base, cilantro, lime, fried shallots

⚑️ Calories720
πŸ₯© Protein9g
🍞 Carbs71g
🧈 Fat47g

Truffle Fries

french fries, truffle oil, green parmesan, fried parsley, aioli

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat42g

Hummus Plate

toasted multigrain, marinated feta, pickled onions, green olives, chimichurri

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat38g

Biscoff Tiramisu

biscoff tiramisu, tim-tam crumble

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs66g
🧈 Fat36g

Kimchi Sambal Scramble

sourdough toast, soft scramble, kimchi, marinated feta, chili crunch, scallions

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat38g

Thai Spiced Squid

crispy thai spiced squid, chili, lemon cheek, cilantro, miso ranch

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat32g

Kung Pao Fried Cauliflower

crispy sweet spicy battered cauliflower, chili, cilantro, fried shallots, chimichurri

⚑️ Calories552
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat32g

Mini "Big" Brekkie

sourdough toast, smoked bacon, spiced beans, fried egg, hash brown

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs57g
🧈 Fat28g

Mushroom Toast

sourdough toast, sauteed mushrooms, garlic, baby kale, chimichurri whipped ricotta, poached egg, parmesan

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat30g

Kangaroo Tucker

traditional australian rubbed kangaroo skewers, herb tahini, cucumber salad, pickled onions, chili crunch, cilantro

⚑️ Calories520
πŸ₯© Protein53g
🍞 Carbs8g
🧈 Fat33g

Green Caesar Salad

baby gem lettuce, crispy parmesan wafer, ceasar dressing, green parmesan, fried parsley, fried onions

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat41g

Avocado Toast

sourdough toast, smashed avocado, marinated feta, pickled onion, heirloom tomatoes, salsa verde, toasted seeds

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat30g

Sausage Rolls

thai spiced pork mince, puff pastry, sweet chili sauce

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat28g

Strawberry Cheesecake

strawberry mousse, whipped cream, cinnamon crumble, berry puree, gold leaf

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat26g

Afogato

vanilla ice cream, house espresso, salted pretzel praline

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat17g

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About Isla & Co. - Midtown Nutrition Information

Discover the nutritional content of menu items at Isla & Co. - Midtown in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Isla & Co. - Midtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/isla-co-midtown-new-york-ny. Accessed December 31, 2025.
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