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Ise-Shima restaurant logo - View nutrition facts, calories, and macros for menu items at 21381 S Western Ave Torrance, CA 90501

Ise-Shima

Nutrition Facts & Calorie Information

21381 S Western Ave Torrance, CA 90501

8items analyzed
"Overall this menu tilts toward bulking — many single meals are 1,200–1,800 kcal with generous carbs and fat. For cutting, opt for the Breakfast Buffet (~500 kcal, 30 g protein) and fill up on lean proteins and vegetables while skipping fried items, heavy sauces and extra carbs. For bulking, choose the Lunch Specials (1,800 kcal, 120 g protein) or a burger/sandwich with extra rice or protein to reliably hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch Specials

Seasonal Special: Chef's Salad, Bluefin Tuna and Hamachi Sashimi, Simmered Vegetables, Tempura, Grilled sake kasu marinated Black Cod, Corn steamed rice, Mini cold somen noodles, Conger eel and shimeji mushroom clear soup, Chef’s Choice Dessert; Lunch Your Way: Chef's Choice Salad, Today's Small Appetizer, Steamed Egg Custard, Rice and Pickles, Miso Soup, and choice of two from various dishes.

⚡️ Calories1800
🥩 Protein120g
🍞 Carbs200g
🧈 Fat75g

Tuna Lunch Special

Seasonal Salad with Albacore Tuna, Bluefin Tuna Sashimi, Toro Tuna and Vegetable Tempura, Three Kinds of Tuna Sushi and Negi Toro Roll, Red Miso Soup with Aosa Seaweed and Mushroom.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs90g
🧈 Fat50g

Lunch A La Carte

Includes various items like Aji Tataki, Crab Meat with Mozuku Seaweed, Monk Fish Liver, Soups, Sashimi, Grilled selections, Fried selections, Sushi, Noodles, and Specials.

⚡️ Calories1200
🥩 Protein95g
🍞 Carbs150g
🧈 Fat45g
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Dinner

Seasonal Special: Chef’s Choice Salad, Marinated fried spanish mackerel, Chef selected sashimi assortment, Simmered Vegetables, Tempura, Grilled NY steak, Chef selected nigiri sushi, and Chef's Choice Dessert; Ise Course: Surf clam marinated with yuzu miso, seasonal appetizer assortment, chef selected sashimi, Tempura, Grilled wagyu beef, chef selected nigiri sushi, Red Miso Soup, and Dessert; Wagyu Beef Course: Chef's Choice Salad, Wagyu sashimi, Grilled wagyu steak, etc.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat60g

Dinner A La Carte

Includes various appetizers, soups, sashimi, grilled options, specials, sushi, rolls, noodles, and curry dishes.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

Curry

Ise-Shima Special Curry with Shrimp, Scallop and Vegetable with Side Salad; Pork Cutlet Curry; Chicken Cutlet Curry; Curry Rice.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Burgers & Sandwiches

Miyako Burger: Half-Pound Washu Beef Pattie with Homemade Burger Sauce; Club Sandwich with ham, turkey, bacon, avocado, etc.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs90g
🧈 Fat70g

Breakfast Buffet

Japanese Style: “Yakizakana” Grilled Fish: Salmon and Mackerel, “Tamago Yaki” Omelet Egg, Kinpira and Hijiki, Nimono Vegetables, Tofu, Assorted Japanese Pickles and Koume, Nori Dry Seaweed, Miso Soup, Steamed Rice; American Style: Scrambled Eggs, Sausage and Bacon, Yogurt, Assorted Breakfast Breads, Seasonal Fresh Fruits.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

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About Ise-Shima Nutrition Information

Discover the nutritional content of menu items at Ise-Shima in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ise-Shima Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ise-shima-torrance-ca. Accessed December 26, 2025.
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