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Irregardless restaurant logo - View nutrition facts, calories, and macros for menu items at 901 W Morgan St, Raleigh, NC 27603

Irregardless

Nutrition Facts & Calorie Information

901 W Morgan St, Raleigh, NC 27603

55items analyzed
"The menu skews toward high-calorie, rich dishes (fried, loaded entrees) with a mix of leaner seafood and salads, so it leans more toward bulking than cutting, though solid cutting options exist. For cutting, Seared Scallops (420 kcal, 30 g protein, 12 g carbs, 18 g fat) offer a strong protein punch with relatively low calories. For bulking, go big with the Irregardless Burger (1290 kcal, 56 g protein, 118 g carbs, 61 g fat) or Steak Frites (1050 kcal, 64 g protein, 66 g carbs, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegan Burrito

flour tortilla, homemade vegan chorizo, pickled onion, black beans, jasmine rice, guacamole, french fries

⚡️ Calories1450
🥩 Protein38g
🍞 Carbs180g
🧈 Fat60g

Irregardless Burger

1/2 lb angus patty, cheddar, jalapeño jam, shaved red onion, thousand island, dill pickle, brioche bun, french fries

⚡️ Calories1290
🥩 Protein56g
🍞 Carbs118g
🧈 Fat61g

Spicy Fried Chicken Sandwich

gochuchang-honey, dill pickles, cabbage red onion slaw, french fries

⚡️ Calories1180
🥩 Protein44g
🍞 Carbs125g
🧈 Fat65g
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Fried Catfish Banh Mi

cilantro, carrot & cucumber slaw, nuc cham mayo, pickled jalapeño, hoagie, french fries

⚡️ Calories1100
🥩 Protein34g
🍞 Carbs110g
🧈 Fat60g

Irregardless Burger: Angus or Black Bean

1/2 lb angus or black bean patty, cheddar, jalapeño jam, shaved red onion, thousand island, dill pickle, brioche, home fries

⚡️ Calories1100
🥩 Protein46g
🍞 Carbs92g
🧈 Fat42g

Fried Catfish Banh Mi

cilantro, carrot & cucumber slaw, nuc cham mayo, pickled jalapeño, hoagie, french fries

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

Crab Cake Benedict

crab cakes, poached eggs, spinach on english muffins with hollandaise sauce, home fries

⚡️ Calories1060
🥩 Protein57g
🍞 Carbs117g
🧈 Fat83g

Steak Frites

10 oz hanger, dashi-porcini marinade, hazelnut romesco, roasted garlic aioli, fresh fries

⚡️ Calories1050
🥩 Protein64g
🍞 Carbs66g
🧈 Fat60g

BLT

crispy bacon, chipotle aioli, grilled sourdough, bibb lettuce, heirloom tomato, french fries

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs92g
🧈 Fat54g

Mujaddara

beluga lentils, walnut muhamarra, jasmine rice, golden raisin chutney, pickled red onion, cabbage slaw, grilled pita

⚡️ Calories985
🥩 Protein33g
🍞 Carbs176g
🧈 Fat19g

Barbacoa Crunch Wrap

grilled tortilla wrapped around two crunchy corn shells, beef barbacoa, refried black beans, shredded lettuce, pico de gallo, shredded cheese, guacamole, french fries, house hot sauce

⚡️ Calories980
🥩 Protein38g
🍞 Carbs110g
🧈 Fat42g

Barbacoa Crunch Wrap

grilled tortilla wrapped around two crunchy corn shells, beef barbacoa, refried black beans, shredded lettuce, pico de gallo, shredded cheese, guacamole, french fries, house hot sauce

⚡️ Calories980
🥩 Protein46g
🍞 Carbs112g
🧈 Fat38g

Spicy Fried Chicken Sandwich

gochuchang-honey, dill pickles, cabbage red onion slaw, french fries

⚡️ Calories970
🥩 Protein38g
🍞 Carbs115g
🧈 Fat40g
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Lox Bagel

housemade everything bagel, smoked salmon, cream cheese caper & dill spread, red onion, heirloom tomato, home fries

⚡️ Calories915
🥩 Protein46g
🍞 Carbs95g
🧈 Fat38g

Black Bean Burger

homemade patty, cheddar, jalapeño jam, shaved red onion, thousand island, dill pickle, brioche bun, french fries

⚡️ Calories900
🥩 Protein34g
🍞 Carbs110g
🧈 Fat38g

Shrimp Rigatoni

marinated and grilled shrimp, calabrian chiles, white wine cream, basil-pinenut pesto, cherry tomato, arugula, balsamic, parmesan

⚡️ Calories900
🥩 Protein44g
🍞 Carbs90g
🧈 Fat41g

Smoked Lox Caesar Wrap

house-smoked salmon, flour tortilla, chopped romaine, sun-dried tomato caesar dressing, panko crumble, parmesan, french fries

⚡️ Calories890
🥩 Protein33g
🍞 Carbs81g
🧈 Fat37g

Steak & Eggs

dashi-mushroom rubbed hanger steak, salsa verde, sunny-side up eggs, home fries

⚡️ Calories850
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

Chicken & Waffles

fried chicken breast on a GF waffle, hot mustard sauce, maple syrup

⚡️ Calories799
🥩 Protein46g
🍞 Carbs90g
🧈 Fat31g

Avocado Toast

sourdough, avocado, lettuce, hummus, sliced tomato, balsamic reduction, toasted sesame seeds, home fries

⚡️ Calories780
🥩 Protein22g
🍞 Carbs92g
🧈 Fat38g

Open Face Sandwich

slice of toasted sourdough, topped with guacamole, tomato, arugula, scrambled eggs, mozzarella, balsamic glaze, home fries

⚡️ Calories780
🥩 Protein34g
🍞 Carbs92g
🧈 Fat38g

Smoked Salmon Benedict

smoked salmon, poached eggs, spinach on english muffins with hollandaise sauce, home fries

⚡️ Calories755
🥩 Protein38g
🍞 Carbs60g
🧈 Fat55g

Morgan Street Chicken

lemon tahini marinade, cashew panko crust, yukon gold mashed potato, braised kale, grain mustard cream sauce, parsley

⚡️ Calories750
🥩 Protein38g
🍞 Carbs62g
🧈 Fat32g

Grilled Salmon

skin-on atlantic salmon, cauliflower purée, sautéed baby bok choy, miso hollandaise, crispy leeks, herbs

⚡️ Calories707
🥩 Protein49g
🍞 Carbs25g
🧈 Fat43g

Black Eyed Pea Falafel Wrap

warm grilled pita, lemon tahini, cucumber, tomatoes, pickled red onion, french fries

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Garden Frittata

three eggs, roasted zucchini, tomato, onion, cheddar cheese, avocado cream, home fries

⚡️ Calories695
🥩 Protein35g
🍞 Carbs53g
🧈 Fat39g

Shrimp and Grits

sautéed shrimp, cheese grits, sherry cream mushroom sauce, diced tomato, scallions, parmesan

⚡️ Calories680
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Tofu Chorizo Scramble

tofu, homemade vegan chorizo, spinach, pico de gallo, vegan mozzarella, side salad, home fries

⚡️ Calories680
🥩 Protein40g
🍞 Carbs68g
🧈 Fat28g

Oyster Mushroom

fried mushroom, butternut squash risotto, black garlic, black truffle, crispy sage, toasted hazelnut

⚡️ Calories650
🥩 Protein18g
🍞 Carbs68g
🧈 Fat28g

Huevos Rancheros

black beans, avocado, salsa roja, queso fresco, sunny-side up eggs, cilantro lime sour cream

⚡️ Calories640
🥩 Protein26g
🍞 Carbs64g
🧈 Fat28g

BLT Omelette

three eggs, asparagus, heirloom tomato, feta cheese, sautéed onion, home fries

⚡️ Calories627
🥩 Protein32g
🍞 Carbs57g
🧈 Fat30g

Seared Goat Cheese Salad

baby kale, seared goat cheese, roasted red baby beets, candied pecans, apple, roasted shallot vinaigrette

⚡️ Calories625
🥩 Protein17g
🍞 Carbs52g
🧈 Fat44g

Belgian Waffle

fresh berries, plant-based whipped cream, maple syrup

⚡️ Calories580
🥩 Protein14g
🍞 Carbs92g
🧈 Fat16g

Eggplant Parmesan

breaded and fried, calabrian tomato sauce, mozzarella, parmesan, basil

⚡️ Calories560
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Grilled Artichoke

cream of leek and roasted garlic, sweet potato mash, sautéed spinach, garbanzo beans, crispy onions

⚡️ Calories560
🥩 Protein15g
🍞 Carbs81g
🧈 Fat26g

Crab Dip

jumbo blue crab, white cheddar, hot honey, fried saltine crackers

⚡️ Calories540
🥩 Protein28g
🍞 Carbs52g
🧈 Fat29g

Goat Cheese Omelette

three eggs, goat cheese, sautéed onion, spinach, home fries

⚡️ Calories540
🥩 Protein30g
🍞 Carbs42g
🧈 Fat26g

Bourbon Pecan Pie

vanilla whipped cream

⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat26g

Classic Breakfast

scrambled eggs with cheddar cheese, home fries, choice of bacon or chicken sausage

⚡️ Calories491
🥩 Protein28g
🍞 Carbs22g
🧈 Fat33g

Mixed Greens Salad

red onion, radish, rainbow carrot, crispy chickpeas, lemon tahini

⚡️ Calories480
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g

Flourless Chocolate Cake

olive oil, cinnamon, orange, whipped cream

⚡️ Calories460
🥩 Protein8g
🍞 Carbs34g
🧈 Fat28g

Pancakes

fresh berries, plant-based whipped cream, maple syrup

⚡️ Calories450
🥩 Protein9g
🍞 Carbs78g
🧈 Fat12g

Fall Salad

Arugula, roasted butternut squash, red onion, feta, dried cranberry, pepitas crumble, balsamic agave

⚡️ Calories440
🥩 Protein14g
🍞 Carbs42g
🧈 Fat22g

Cranberry Orange Fritters

mascarpone, sugar, citrus creme anglaise

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

Seared Scallops

seared U12 scallops, aji amarillo, bacon lardons, wilted rainbow chard, lime, herb salad

⚡️ Calories420
🥩 Protein30g
🍞 Carbs12g
🧈 Fat18g

Ice Cream Trio

ask your server for today’s homemade flavors

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat24g

Guacamole

hass avocado, pico de gallo, tortilla chips

⚡️ Calories400
🥩 Protein5g
🍞 Carbs32g
🧈 Fat29g

Bacon Wrapped Dates

medjool dates, herb boursin

⚡️ Calories382
🥩 Protein10g
🍞 Carbs38g
🧈 Fat18g

Roasted Garlic Hummus

pickled sour cherries, zaatar, fresh herbs, grilled pita

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat14g

Housemade Focaccia

drizzled with olive oil

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

Glazed Carrots

preserved lemon labnah, spiced honey, toasted pistachio

⚡️ Calories261
🥩 Protein7g
🍞 Carbs39g
🧈 Fat11g

Spanakopita

spinach, feta, phyllo dough, green goddess

⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Carrot Ginger Soup

coconut cream, candied ginger, lemongrass, spiced pepitas, turmeric oil, chives

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

Crispy Sprouts

sherry gastrique, toasted hemp seeds

⚡️ Calories190
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Grilled Broccolini

white sesame, miso vinaigrette, lime

⚡️ Calories180
🥩 Protein7g
🍞 Carbs16g
🧈 Fat6g

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About Irregardless Nutrition Information

Discover the nutritional content of menu items at Irregardless in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Irregardless Menu - Nutrition Facts – Macros & Calories." https://macros.menu/irregardless-raleigh-nc. Accessed December 31, 2025.
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