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Irregardless Cafe

901 W Morgan St Raleigh, NC 27603

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Grilled Ribeye*

black angus, dashi-porcini rub, crispy yukon gold potato pavé, onion rings, sauce au poivre, chives – 47

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:85g

Irregardless Burger*

1/2 lb angus or black bean patty, cheddar, jalapeño jam, shaved red onion, thousand island, dill pickle, brioche bun, french fries – 17 (bacon +2, fried egg +3.50, GF bun +3)

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:70g

Seafood Bucatini

littleneck clams, PEI mussels, shrimp, white wine cream, lemon garlic butter, parmesan, herbs – 36

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:40g
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Morgan Street Chicken

lemon tahini marinade, cashew panko crust, yukon gold mashed potato, braised kale, grain mustard cream sauce, parsley – 28

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Grilled Salmon*

skin-on atlantic salmon, grilled asparagus, sun-dried tomato cream sauce, grapefruit, herb salad, basil oil – 30

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:30g

Crab Dip

jumbo blue crab, white cheddar, hot honey, fried saltine crackers – 21

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Cauliflower Duo

harissa roasted cauliflower, cauliflower purée, sautéed spinach, garbanzo beans, preserved lemon – 20

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

Seared scallops

seared U12 scallops, aji amarillo, bacon lardons, wilted rainbow chard, lime, herb salad – 41

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Spanakopita

spinach, feta, phyllo dough, green goddess – 14

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:20g

Wedge Salad

little gems, bacon lardons, chipotle-bleu cheese dressing, charred corn-tomato relish, chives – 13

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Avocado Citrus Salad

bibb lettuce, grapefruit, pickled red onions, toasted pistachio, ricotta salata, avocado mousse, lemon vinaigrette, zaatar – 13

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:25g

Caramelized Cabbage Wedge

white bean cassoulet, spicy tomato jam, roasted garlic, crispy leeks, burnt leek oil – 21

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Guacamole

hass avocado, pico de gallo, tortilla chips – 12

⚡️ Calories:330
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:29g
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Housemade Focaccia

drizzled with olive oil – 5

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:12g

Butternut Squash Soup

coconut cream, candied ginger, lemongrass, spiced pepitas, turmeric oil, chives – 9

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:14g

Oyster Mushroom

fried oyster mushroom, melted leek soubise, sautéed green beans, black garlic, basil oil – 24

⚡️ Calories:240
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Grilled Eggplant

roasted garlic, sweet potato mash, sautéed spinach, sherry gastrique, grilled ramps – 22

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Roasted Garlic Hummus

pickled sour cherries, zaatar, fresh herbs, grilled pita – 9

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Grilled Asparagus

white miso, yuzu kosho aioli, toasted hemp seeds – 10

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:12g

Mixed Greens Salad

red onion, radish, rainbow carrot, crispy chickpeas, lemon tahini – 11

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Grilled Brocollini

peri peri sauce, olive oil, lemon – 9

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:6g
🧈 Fat:9g

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About Irregardless Cafe Nutrition Information

Discover the nutritional content of menu items at Irregardless Cafe in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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