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Ironwood Kitchen & Cocktails restaurant logo - View nutrition facts, calories, and macros for menu items at 2727 18th St S, Birmingham, AL 35209

Ironwood Kitchen & Cocktails

Nutrition Facts & Calorie Information

2727 18th St S, Birmingham, AL 35209

31items analyzed
"This menu generally leans toward higher‑calorie, higher‑fat, indulgent options β€” more suited to bulking than strict cutting β€” though there are lean sides and proteins available. For cutting: choose the Beer Brined Chicken Breast (420 kcal, 52 g protein) with grilled broccolini or the house salad and skip heavy sauces and fries. For bulking: opt for the Brisket Burnt Ends or Steak Frites (1,100+ kcal) and add Parmesan Garlic Fries or a pasta like Gemelli for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BRISKET BURNT ENDS

Three Bean Ragout, Housemade Cornbread

⚑️ Calories1150
πŸ₯© Protein78g
🍞 Carbs75g
🧈 Fat60g

SMOKED BEER CAN CHICKEN

Three Bean Ragut, Alabama β€œQ”

⚑️ Calories1120
πŸ₯© Protein72g
🍞 Carbs42g
🧈 Fat66g

STEAK FRITES

Grilled Hanger Steak, Garlic Parm Fries, Ironwood Steak Sauce

⚑️ Calories1110
πŸ₯© Protein64g
🍞 Carbs66g
🧈 Fat68g
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FUSILLI

Roasted Fall Squash, Cauliflower, Parmesan, Brown Butter, Toasted Pumpkin Seeds, Crisp Chorizo

⚑️ Calories1010
πŸ₯© Protein36g
🍞 Carbs98g
🧈 Fat51g

WOOD GRILLED ANGUS TENDERLOIN

Center Cut Filet, Garlic & Potato PurΓ©e,Grilled Broccolini, Bordelaise

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs38g
🧈 Fat63g

GEMELLI

Gulf Shrimp, Dried Tomato, Spinach,Smoked Ricotta, Herbed Breadcrumb,Watercress Pesto

⚑️ Calories935
πŸ₯© Protein51g
🍞 Carbs114g
🧈 Fat33g

DUROC PORK RIBEYE

Crispy Brussels, Fall Squash

⚑️ Calories820
πŸ₯© Protein63g
🍞 Carbs20g
🧈 Fat55g

BISON STRIP

Crispy Herbed Fingerlings, Steak Butter

⚑️ Calories800
πŸ₯© Protein56g
🍞 Carbs34g
🧈 Fat54g

GRILLED FARM RAISED ATLANTIC SALMON

Grilled Broccolini, Herbed Vegetable Orzo

⚑️ Calories725
πŸ₯© Protein51g
🍞 Carbs51g
🧈 Fat39g

THE HANGER

Bacon, Brown Sugar, Chipotle

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat48g

BLACKENED GULF SNAPPER

Sweet Potato Hash, Lardon, Brown Butter

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat37g

PARMESAN GARLIC FRIES

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat40g

BAKED CRAB DIP

Crisp Focaccia

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g
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COOKIE BUTTER CHEESECAKE

Vanilla Crisp

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat42g

CORNMEAL FRIED OYSTERS

Fennel Salad, Remoulade

⚑️ Calories590
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat39g

WEDGE SALAD

Heirloom Tomatoes, English Cucumber,Radish, Pork Belly, Blue Cheese,Herbed Buttermilk Dressing

⚑️ Calories560
πŸ₯© Protein13g
🍞 Carbs9g
🧈 Fat53g

KALE CAESAR

Garlic Croutons, Shaved Parmesan,Boquerones, Crispy Capers

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat36g

APPLE COBBLER

Apple Butter, Caramel Ice Cream

⚑️ Calories520
πŸ₯© Protein5g
🍞 Carbs72g
🧈 Fat23g

GINGERBREAD

Spice Cake, Spiced Sweet Potato Mousse, White Chocolate

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat26g

PIMENTO FRITTERS

Conecuh Sausage, Tomato Jam

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat36g

BEER BRINED CHICKEN BREAST

Garlic Spring Greens, Braised Leeks

⚑️ Calories420
πŸ₯© Protein52g
🍞 Carbs10g
🧈 Fat13g

MIXED GREENS

Spiced Pecans, Dried Cranberries, Pickled Radish, Champagne Vinaigrette

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat32g

FOCACCIA OF THE DAY

Ask your server about our house breadboard

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat14g

GULF SHRIMP COCKTAIL

Grilled Shrimp, Remoulade, Cocktail Sauce, Lemon

⚑️ Calories325
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat23g

CRISPY BRUSSEL SPROUTS

Smoked Chili Crisp, Sunny Side Up Egg

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs13g
🧈 Fat27g

CRISPY HERBED FINGERLINGS

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat14g

THREE BEAN RAGUT

Three Bean Ragout

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat8g

LAYERS OF CHOCOLATE

Espresso Ice Cream

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat18g

HOUSE SALAD

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat10g

ROASTED FALL SQUASH

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

GRILLED BROCCOLINI

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat10g

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About Ironwood Kitchen & Cocktails Nutrition Information

Discover the nutritional content of menu items at Ironwood Kitchen & Cocktails in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ironwood Kitchen & Cocktails Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ironwood-kitchen-cocktails-birmingham-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy