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Menu

Iron Works

Nutrition Facts & Calorie Information

697 Jefferson Blvd, Warwick, RI 02886

46items analyzed
"This menu skews toward rich, high‑calorie comfort dishes (burgers, nachos, ramen, heavy sandwiches), so overall it’s more suited to bulking than strict cutting — there are lighter options, but many entrées are calorie‑dense and high in fat. For cutting, pick the Roasted Chicken (gf) served with Roasted Vegetables or Spinach for a high‑protein, lower‑calorie plate; swap starchy sides for veggies to keep calories down. For bulking, the Wood‑Grilled Wagyu Burger is an efficient choice — very high in calories and protein to support calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wood-Grilled Wagyu Burger* g/f

two 4 oz. Australian wagyu patties, bacon onion & jalapeno jam, japanese bbq sauce, grafton cheddar, brioche bun $26.00

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat85g

Birria Ramen

braised beef, rich consommé, ramen noodles, chili pepper, scallion, cilantro, soft-boiled egg, pea shoots $26.00

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Crispy Chicken Sandwich

chili buttermilk marinade, pickled vegetables, cabbage-carrot slaw, chili mayo, scallion, cilantro, buttered potato roll $15.00

⚡️ Calories850
🥩 Protein38g
🍞 Carbs67g
🧈 Fat48g
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Wood-Grilled Burger* g/f

Brandt beef, cheddar, bacon, caramelized onions, tomato, lettuce, special sauce, potato roll $17.00 Add Fried Egg $2.00 Add Avocado $1.00

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Nachos

pulled pork, sour cream, guacamole, pickled jalapeno, tomatoes, pepper jack cheese, cilantro, scallions $18.00 Half order $13.00

⚡️ Calories800
🥩 Protein28g
🍞 Carbs65g
🧈 Fat50g

Pho Dip

lime & thai basil cured pork, pickled carrot & jalapeno sriracha hoison sauce, pho broth, french roll $16.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Steak Frites*

chimichurri sauce, truffle aioli, fries, parmesan & arugula salad $35.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Wood-Grilled Ribeye* g/f

14oz Brandt Farms steak, porcini-espresso rub, baked gruyere mashed potatoes, garlicky broccolini, black pepper-tarragon butter $54.00

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

1 Lb. Pastrami g/f

whole grain mustard, swiss cheese, caramelized onions, griddled marble rye $16.00

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Wood-Grilled Bone-In Pork Chop*

ancho chile-carrot puree, gruyere & tuscan kale bread pudding, melted leeks, cranberry & apricot compote $32.00

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Shrimp & Cornbread

scallion-cheddar cornbread, seared shrimp, house smoked bacon, cajun-shallot cream sauce $17.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Slow Braised Beef Short Rib g/f

wood fired vegetables, mashed potato, pan gravy $34.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Bacon Infused Meatloaf

mashed potatoes, sauteed spinach, wild mushroom gravy $25.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
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Rigatoni

house-made sausage, pink sauce, fresh herbs, ricotta dollop $20.00

⚡️ Calories700
🥩 Protein32g
🍞 Carbs90g
🧈 Fat25g

Crispy Fish Tacos

local white fish, poblano aioli, pickled jalapeno, mixed vegetable slaw, cilantro, flour tortilla $15.00

⚡️ Calories650
🥩 Protein24g
🍞 Carbs60g
🧈 Fat35g

Shaved Steak g/f

caramelized onions, green peppers, cheddar, shaved lettuce, horseradish aioli, french roll $16.00

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Smoked Dry Rub Chicken Wings g/f

buffalo emulsion, scallion, bleu cheese dipping sauce $16.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat45g

Chimichurri Grilled Chicken g/f

caramelized onions, guacamole, pepper jack cheese, smoked tomato aioli, shaved lettuce, bacon, ciabatta $15.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Baked Pasta

saffron malloreddus pasta, spicy pink sauce, nduja, baby spinach, fresh mozzarella $23.00 Add Shrimp $9.00

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Tuna Poke Bowl* g/f

crispy rice, avocado, scallion, carrot, cucumber, nori, sesame crumble, edamame, radish, sweet chili-soy $27.00

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Roasted Chicken g/f

citrus brined, crispy baby potatoes, roasted vegetables, smoked tomato aioli, chimichurri $26.00

⚡️ Calories520
🥩 Protein45g
🍞 Carbs30g
🧈 Fat22g

Caesar* g/f

romaine, focaccia croutons, shaved grana padano, anchovy-parmesan dressing $12.00

⚡️ Calories480
🥩 Protein7g
🍞 Carbs9g
🧈 Fat45g

Wood-Grilled Swordfish g/f

tomato sofrito, calasparra rice, blistered peppers, nduja butter, roasted caulini, salsa verde $28.00

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Parmesan Truffle Fries

$8.00

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Pupusa g/f

handmade masa harina cake, stuffed with refried black beans & oaxaca cheese, pickled cabbage-jalapeno slaw, salsa verde crema $14.00 Add pulled pork $3.00 Add shrimp $9.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Buffalo Chicken Dip g/f

bleu cheese, scallions, fresh tortilla chips $16.00

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Roasted Cauliflower Lentil Fritters

roasted garlic aioli, parmesan, scallions $14.00

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Lettuce Wraps g/f

iceberg lettuce, chili-ginger ground turkey, edamame & sesame-cabbage slaw, toasted peanuts, cilantro, rice paper flakes, sweet soy $16.00

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Black Bean & Chickpea Burger g/f

ras el hanout aioli, baby arugula, buttered potato roll $14.00

⚡️ Calories400
🥩 Protein12g
🍞 Carbs56g
🧈 Fat15g

Wood Grilled Salmon* g/f

pistachio & currant basmati rice, charred baba ghanoush, za'atar roasted brussels sprouts, harissa lemon butter $28.00

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Beet & Goat g/f

mixed baby greens, marinated beets, goat cheese, toasted hazelnuts, poached pears, tarragon orange vinaigrette $14.00

⚡️ Calories380
🥩 Protein10g
🍞 Carbs26g
🧈 Fat16g

French Fries

$5.00

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Farro & Vegetables

baby greens, roasted fall harvest vegetables, feta, toasted pistachios, citrus vinaigrette $12.00

⚡️ Calories360
🥩 Protein8g
🍞 Carbs42g
🧈 Fat16g

Roasted Brussels Sprouts g/f

bacon, julienned apple, grana padana, white truffle aioli, apple cider gastrique $15.00

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat27g

Baby Gem g/f

shredded carrot, cucumber, radish, pickled shallot, almond gremolata, great hill bleu cheese, buttermilk poppy seed vinaigrette $15.00

⚡️ Calories350
🥩 Protein11g
🍞 Carbs12g
🧈 Fat28g

Whipped Ricotta

EVOO, calabrian honey, toasted pepitas, charred seeded flatbread, seasalt $14.00

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat22g

Gruyere Mashed Potatoes

$8.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Point Judith Calamari

cherry peppers, watercress, peppadew aioli $17.00

⚡️ Calories250
🥩 Protein15g
🍞 Carbs15g
🧈 Fat13g

Roasted Vegetables

$5.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

New England Clam Chowder

$10.00

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Roasted Potatoes

$5.00

⚡️ Calories160
🥩 Protein4g
🍞 Carbs35g
🧈 Fat2g

Chef's Seasonal Soup

$9.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Roasted Maitake Mushroom

brown butter spaetzle, crispy shaved brussels, grana padana, fresh cracked peppercorn, fried egg $16.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Mashed Yukon Potatoes

$5.00

⚡️ Calories120
🥩 Protein2g
🍞 Carbs25g
🧈 Fat3g

Brussels Sprouts

$10.00

⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

Spinach

$5.00

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About Iron Works Nutrition Information

Discover the nutritional content of menu items at Iron Works in Warwick, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Iron Works Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-works-warwick-ri. Accessed December 25, 2025.
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