Nutrition Facts & Calorie Information

33 Rector St, Bryson City, NC 28713

95items analyzed

"This menu trends toward higher-calorie, fried and sauce-heavy dishes, so overall it’s more suited to bulking than strict cutting—though there are a few lean options for lighter meals. For cutting, pick the Chicken On A Stick (4) — high protein (52 g) and relatively low calories (320 kcal) — or the Chicken Lettuce Wrap if you want fewer calories/ carbs. For bulking, go for the Iron Wok Sampler or General Tso’s Beef (~980 kcal each) to get lots of calories and carbs in one meal."

- Paw

About Iron Wok Nutrition Information

Discover the nutritional content of menu items at Iron Wok in Bryson City, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Iron Wok

Nutrition Facts & Calorie Information

Chicken Wings With Fries

Iron Wok Sampler

General Tso's Beef

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Iron Wok Wings (8)

Chicken/Steak Combo

Sesame Beef

Mongolian Beef

House Fried Rice

Spicy Thai Basil Beef

Shrimp/Steak Combo

Teriyaki Wings (8)

Boneless Spare Ribs

Orange Beef

Eat out, locked in.

Bacon Fried Rice

Beef Fried Rice

Chicken Fried Rice

Crab Rangoons (6)

Kung Pao Beef

Beef Chow Mein

Chicken/Shrimp Combo

Beef Egg Foo Young

House Egg Foo Young

Pork Egg Foo Young

General Tso's Tofu

Chicken/Shrimp/Steak Combo

Kids Wings With Fries

Steak

Shrimp Egg Foo Young

Beef & Broccoli

Chicken Egg Foo Young

Pork Fried Rice

Shrimp Fried Rice

Asian Chicken Salad

Kids Fingers And Fries

Chicken Egg Rolls (2)

Beef w/ Snow Pea

Pepper Steak

Beef w/ Mushroom

Asian Shrimp Salad

Mapo Tofu

Sesame Tofu

Kids Popcorn Shrimp W Fries

Beef & Vegetables

Calamari

Vegetable Egg Foo Young

Side Lo Mein

Large Wonton Soup

Side Fried Rice

Chicken On A Stick (4)

Buddha's Delight

Kung Pao Vegetable

Tofu Vegetable

Chicken Lettuce Wrap

Steamed Dumplings

Vegetable Fried Rice

Scallion Eggplant

Shang Hai Roll

Squid Salad

Side Steak

Fried Oyster

Vegetable Spring Rolls (2)

Side Salmon

Kids Fries

Fresh Basil Rolls (2)

Hot & Sour Soup Large

Shrimp/Scallops

Egg Drop Soup Large

Salmon

Side Steamed Rice

Edamame

Side White Sauce

House Salad

Garlic Broccoli

Chicken

Small Wonton Soup

Garlic String Bean