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Iron Town Pasties
Nutrition Facts & Calorie Information
801 N Teal Lake Ave, Negaunee, MI 49866
- PawSpicy Jalapeno Beef Pasty
ground beef, potato, onion, jalapeno pepper, crushed red pepper, cayenne pepper, spices
Traditional Beef Pasty
ground beef, potato, onion, rutabaga, spices
Gluten-Friendly Traditional Beef Pasty
ground beef, potato, onion, rutabaga, spices
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Bierocks
Ground beef, cabbage, jalapeno & banana peppers, cream cheese & spices, soaked in beer overnight; Limited number baked daily, call to reserve for Hot and Ready
Gluten-Friendly Veggie-Cheese Pasty
broccoli, carrot, cauliflower, potato, onion, spices, cheddar cheese, cream cheese, mozzarella cheese
Vegan Pasty
broccoli, carrots, cauliflower, onion, potato, tofu, garlic, yeast flakes, spices; available half-baked frozen only, or hot and ready with 1 hour notice
Gluten-Friendly Spicy Beef Pasty
ground beef, potato, onion, crushed red, cayenne, jalapeno peppers, spices
Chicken Pot Pie Pasty
diced chicken, peas, carrots, onion, potato, chicken gravy, cream soups, spices
Gluten-Friendly Vegan Pasty
broccoli, carrots, cauliflower, potato, onion, spices, tofu, nutritional yeast flakes, garlic
Spicy Vegan Pasty
broccoli, carrots, cauliflower, onion, potato, tofu, yeast flakes, crushed red pepper, jalapeno pepper, cayenne pepper, and spices; available half-baked frozen only, or hot and ready with 1 hour notice
Turnovers (extras)
Apple, Peach, Raspberry, Blueberry, Cherry
Veggie-Cheese Pasty
broccoli, cauliflower, carrots, onion, potato, cream cheese, cheddar cheese, mozzarella cheese, spices
Chicken Pot Pie Mini Pasties
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Download MacrosMap →Jalapeno Popper Mini Pasties
Gluten-Friendly Turnovers
available in apple, blueberry or cherry
Spicy Beef Mini Pasties
Beef Mini Pasties
Veggie-Cheese Mini Pasties
Apple Turnover Mini Pasties
Bierock Mini Pasties
Coleslaw
Small/medium/large
Gravy
Small/medium/large
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About Iron Town Pasties Nutrition Information
Discover the nutritional content of menu items at Iron Town Pasties in Negaunee, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Iron Town Pasties Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-town-pasties-negaunee-mi. Accessed December 31, 2025.