📱 Download the only app with the macros of over 35,000 restaurant menus.

Iron Star Urban Barbeque restaurant logo - View nutrition facts, calories, and macros for menu items at 3700 N Shartel Ave Oklahoma City, OK 73118

Iron Star Urban Barbeque

Nutrition Facts & Calorie Information

3700 N Shartel Ave Oklahoma City, OK 73118

43items analyzed
"This menu is heavy on calorie-dense, high‑fat barbecue items, so overall it’s better suited to bulking than cutting (though there are a few lean options). For cutting, choose the All Natural Turkey Breast (120 kcal, 22 g protein) and pair it with veggies or the house salad, skip high‑fat sides and sauces. For bulking, go with the Combo Plate (1,200 kcal, 90 g protein) or the Smoked Potato (1,500 kcal) for an easy calorie‑and‑protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Smoked Potato

Sliced brisket, butter, pimento cheese, red chili sour cream, mild bbq, onion rings

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs120g
🧈 Fat90g

Meat & Cheese Board

Brisket, our famous ribs, smoked sausage, cheddar cheese, jalapeño chow-chow, and cornbread

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs90g
🧈 Fat100g

BBQ Club

Smoked sliced turkey breast, chopped brisket, crispy bacon, monterey jack and cheddar cheese on texas toast with bbq aioli

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs80g
🧈 Fat70g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Combo Plate

Your choice of any two smoked meats

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs45g
🧈 Fat80g

Smoked Prime Rib Sandwich

Bacon, caramelized onions, jack cheese, BBQ aioli and a side of au jus

⚡️ Calories950
🥩 Protein50g
🍞 Carbs45g
🧈 Fat60g

Smokestack Nachos

Pulled pork layered between corn tortilla chips, ancho chile sauce, fried onions, jalapeños, cheese, and red chile sour cream

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

St. Louis Cut Creekstone Duroc Pork Ribs

Our famous ribs start with a 24-hour rub down in our secret dry spices before being slow-smoked for hours in hickory wood

⚡️ Calories850
🥩 Protein60g
🍞 Carbs10g
🧈 Fat65g

Burnt End Queso

Green chile queso, chopped brisket burnt ends, tortilla chips

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Iron Star Cornbread

Four muffins served with three pepper jam and whipped butter

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat30g

Burger

Black angus burger, green leaf lettuce, tomatoes, red onions, mayo, jalapeño chow-chow

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Sliced Brisket Sandwich

Sliced white onions, house made pickles, ISUB BBQ Sauce

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat40g

Brisket Tacos

Chopped brisket, cheddar cheese, on the side - pico, avocado, red chili sour cream

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Dino Kale Salad

Smoked chicken, roasted corn, avocado, white cheddar, bourbon-glazed cashews, cornbread crumbles, dinosaur kale, sweet-onion vinaigrette

⚡️ Calories620
🥩 Protein38g
🍞 Carbs45g
🧈 Fat32g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Grilled 8oz Flat Iron

Smoked ancho butter, fire roasted broccolini, corn pudding

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Beef Tenderloin Salad

Crisp iceberg lettuce stuffed with a creamy bleu cheese and spiced pecan mixture, fire-grilled beef tenderloin, bleu cheese-bacon vinaigrette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Pulled Pork Sandwich

Golden BBQ sauce, crispy onion rings, house made pickles

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Smoked Chicken Melt

ISUB BBQ sauce, jack cheese, cheddar cheese, red onion, smoked tomato mayo, jalapeno chow-chow

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Veggie Plate

Your choice of 3 of our delicious sides served with a star house salad

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Salmon Salad

Grilled salmon, mixed field greens, spicy buttermilk dressing, black-eyed pea relish, monterey jack cheese, crispy onion strings, fire-roasted tomatoes

⚡️ Calories580
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Hickory Smoked Chicken

1/2 chicken specially seasoned and slow hickory smoked

⚡️ Calories560
🥩 Protein65g
🍞 Carbs2g
🧈 Fat30g

Cobb Salad

Smoked turkey breast, bacon, hard-cooked eggs, tomatoes, avocados, monterey and cheddar cheese, mixed greens, bbq ranch dressing

⚡️ Calories550
🥩 Protein36g
🍞 Carbs15g
🧈 Fat38g

Farmers Salad

Grilled chicken breast, mixed greens, cherry tomato, fresh mozzarella, fried okra, caramelized pecans, garlic vinaigrette

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Smoked Turkey Sandwich

Spiced pecan pesto, gruyere cheese, lettuce, tomato, sliced red onion, grilled sourdough bread

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Double Chocolate Bread Pudding

With a grand marnier glaze

⚡️ Calories550
🥩 Protein9g
🍞 Carbs75g
🧈 Fat25g

Smoked Red Chili Chicken Enchiladas

With chili lime corn on the cob

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Beef Tenderloin Meatloaf

With smoked tomato gravy, mashers and green beans

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Pastrami Sandwich

house-smoked pastrami, rye bread, creole mustard, choice of side

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Bacon Wrapped Quail Breast

Tender quail breast stuffed, fresh jalapeño, wrapped in smoked bacon and glazed with apricot-serrano jam

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Star House Salad

Mixed greens, shredded cheddar, cherry tomatoes, red onions, cornbread croutons, and your choice of dressing

⚡️ Calories450
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

Grilled Atlantic Salmon

Avocado-lime butter, your choice of two sides

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Crispy Chicken Tenders

Homemade pickles, hey-hey sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Queenie's Banana Pudding

Nilla wafers, whipped cream, caramel, fresh bananas

⚡️ Calories400
🥩 Protein3g
🍞 Carbs70g
🧈 Fat15g

Brisket Burnt Ends

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat20g

Range Chili

Our homemade chili topped with cheddar cheese and red chile sour cream

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Jalapeño-Cheddar Smoked Sausage

⚡️ Calories270
🥩 Protein11g
🍞 Carbs2g
🧈 Fat23g

Charred Jalapeño Pimento Cheese

Grilled toast, fresh celery, and pepper ceviche

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat20g

Seaboard Farms Pulled Pork

Oklahoma-raised pork, slow-smoked and hand-pulled

⚡️ Calories250
🥩 Protein15g
🍞 Carbs4g
🧈 Fat19g

Brown Sugar Cured Beef Brisket

Chopped or sliced

⚡️ Calories250
🥩 Protein21g
🍞 Carbs15g
🧈 Fat12g

Lemon Cloud Pie

Limoncello, whipped cream, biscoff crust

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Mama’s Deviled Eggs

Pepper ceviche and fresh scallion

⚡️ Calories200
🥩 Protein6g
🍞 Carbs1g
🧈 Fat16g

All Natural Turkey Breast

⚡️ Calories120
🥩 Protein22g
🍞 Carbs1g
🧈 Fat2g

Black Pepper Crusted Prime Rib

Served by the ounce with your choice of two sides

⚡️ Calories60
🥩 Protein6g
🍞 Carbs0g
🧈 Fat4g

Filet of Beef Tenderloin

8 oz beef tenderloin, green onion butter, served with your choice of two sides

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Iron Star Urban Barbeque Nutrition Information

Discover the nutritional content of menu items at Iron Star Urban Barbeque in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Iron Star Urban Barbeque Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-star-urban-barbeque-oklahoma-city-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy