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Iron Skillet Southern Kitchen

Nutrition Facts & Calorie Information

908 Commercial St NE, Conyers, GA 30012

4items analyzed
"The menu skews toward higher-calorie, higher‑fat Southern comfort foods, so overall it’s more suited to bulking, though the Turkey & Gravy is a relatively lean choice. For cutting: choose Turkey & Gravy (360 kcal, 38 g protein), ask for gravy on the side and add extra non‑starchy veggies or swap the mashed potatoes for greens. For bulking: pick the Meatloaf & Mashed Potatoes (920 kcal, 46 g protein) and add the Cornbread or an extra side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meatloaf and Mashed Potatos

Iron Skillet Southern Kitchen meatloaf and mashed potatos

⚡️ Calories920
🥩 Protein46g
🍞 Carbs74g
🧈 Fat46g

Fried Chicken

Iron Skillet Southern Kitchen fried chicken

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat34g

Turkey and Gravy

Iron Skillet Southern Kitchen Turkey and Gravy

⚡️ Calories360
🥩 Protein38g
🍞 Carbs10g
🧈 Fat18g
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Corn Bread

Iron Skillet Southern Kitchen corn bread

⚡️ Calories240
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

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About Iron Skillet Southern Kitchen Nutrition Information

Discover the nutritional content of menu items at Iron Skillet Southern Kitchen in Conyers, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Iron Skillet Southern Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-skillet-southern-kitchen-conyers-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy