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Iron Rose restaurant logo - View nutrition facts, calories, and macros for menu items at 115 Meeting St #174, Charleston, SC 29401, United States

Iron Rose

Nutrition Facts & Calorie Information

115 Meeting St #174, Charleston, SC 29401, United States

47items analyzed
"Overall the menu skews toward bulking/indulgent — lots of high‑calorie steaks, brunch plates and desserts — though there are lean, protein‑rich options if you want to eat lighter. For cutting pick the Pickled Shrimp (150 kcal, 20 g protein) or the Egg White Frittata (250 kcal, 20 g protein) and ask for vegetables instead of fries/sides. For bulking go with the Grilled 14 oz Ribeye (1,330 kcal, 86 g protein) or the Steak Frites (750 kcal) and add carb sides/dessert to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled 14oz Ribeye

Jumbo Tater Tots / Broccolini / Cipollini Onion Jus

⚡️ Calories1330
🥩 Protein86g
🍞 Carbs47g
🧈 Fat92g

Steak & Eggs

Grilled Flat Iron / 2 Eggs Your Way / Breakfast Potatoes / Hollandaise

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

Grilled Flat Iron "Steak Frites"

Crispy Fries / Fresh Horseradish / Watercress / Bearnaise Sauce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
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BUTTERMILK FRIED JOYCE CHICKEN

Swiss Cheese / Ranch / Tomatoes / Brioche Bun

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Tres Leches French Toast

Salted Caramel / Candied Pecans / Rum Chantilly

⚡️ Calories650
🥩 Protein8g
🍞 Carbs70g
🧈 Fat35g

Virginia Scallops

Citrus Grits / Lemongrass Hollandaise / Crab Gremolata

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Loaded French Roll Omelet

Smoked Ham / Gruyere / Sour Cream / Herb Salad

⚡️ Calories620
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g

8oz Cab Burger

Brioche Bun / Charred Onion / Aged Cheddar / Calabrese "Comeback" Sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Brioche French Toast

Whipped Mascarpone / Caramelized Bananas / Bourbon Maple Syrup

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Smoked Salmon Plate

Herb Cream Cheese / Bagel Crisps / Caper Berries

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

B.E.C.

Everything Bagel / Scrambled Eggs / Smoked Bacon / Aged Cheddar

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Market Fish

Speckled Butter Beans / Shelled Pea Ragout / Shrimp Butter

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

B.E.C.

Everything Bagel / Scrambled Eggs / Smoked Bacon / Aged Cheddar

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g
🚀

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Market Fish

Sweet Corn / Mushrooms / Bacon Brown Butter Vinaigrette

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Joyce Farms Chicken

Roasted Cauliflower / Almond Romesco / Pumpkin Seed Vinaigrette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Braised Shrimp

Carolina Gold Rice / House Andouille / Roasted Tomato / Leeks

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Grilled Cheshire Pork

Maple Brine / Broccolini / Fingerling Potatoes / Pickled Mustard Seeds

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Charred Octopus

Fingerling Potatoes / Basil Remoulade / Peanuts / Lime / Sambal

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

Waffle

Spiced Peach Compote / Whipped Cream / Maple Syrup

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

Blue Crab Fritters

Shaved Fennel / Celery Hearts / Grapefruit / Citrus Aioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Lemon Mascarpone Cheesecake

White Chocolate / Pistachio / Raspberry Sauce

⚡️ Calories400
🥩 Protein7g
🍞 Carbs43g
🧈 Fat25g

Waffle

Spiced Peach Compote / Maple Syrup

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Wild Mushroom Quiche

Arugula Salad / Shaved Fennel / Pickled Red Onions / Aioli

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Surf & Turf Eggs Benedict

Petit Filet Mignon / Crab Cake / Poached Eggs / Lemon Bearnaise

⚡️ Calories350
🥩 Protein32g
🍞 Carbs25g
🧈 Fat18g

Butterscotch Pot De Creme

Salted Caramel / Espresso

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Roasted Black Grouper

Sweet Corn / Mushrooms / Bacon Brown Butter Vinaigrette

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Steel Cut Oatmeal

Spice Roasted Pears / Brown Sugar / Coconut

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Greek Yogurt & Red Berries

White Chocolate & Almond Granola / Local Honey

⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat9g

The Iron Rose

Tia Maria Vanilla Vodka / Coffee Liqueur / Fresh Espresso

⚡️ Calories300
🥩 Protein1g
🍞 Carbs25g
🧈 Fat2g

BUTTERBEAN HUMMUS

Pickled Vegetables / Lemon Oil / Grilled Bread

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Egg White Frittata

Wild Mushrooms / Baby Kale / Goat Cheese / Caramelized Onions

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Avocado Toast

Roasted Tomatoes / XVOO / Watercress

⚡️ Calories250
🥩 Protein3g
🍞 Carbs25g
🧈 Fat17g

Gelato

Daily Selection

⚡️ Calories216
🥩 Protein4g
🍞 Carbs24g
🧈 Fat9g

Easy Does It

Vodka / Orgeat / Strawberries / Peychaud Bitters

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Deja Vu

Old Forester Bourbon / Fernet / Amaro Nonino

⚡️ Calories200
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Royale Rose

Reposado / Pamplemousse / Lime / Agave

⚡️ Calories200
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Chocolate "Crunch" Bar

Hazelnut Praline

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat12g

Soulmate

Peloton Mezcal / Elderflower / Rose Water / Hibiscus Syrup

⚡️ Calories200
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

Bring Me Sunshine

Rum / Giffards Banana / Lime / Luxardo / Angostura

⚡️ Calories200
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Flash Fried Brussels Sprouts

Benne Seeds / Honey / Lime / Chili

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

PICKLED SHRIMP

Mustard Seeds / Jalapeño / Citrus Aioli / Herb Salad

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat7g

OLD BAY KETTLE CHIPS

Charred Onion Crème Fraîche / Blue Cheese

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g

Swamp Fox Sling

Fords Gin / Lemon / Hibiscus Syrup / Grapefruit Radler

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Holy City Breakfast

2 Eggs Your Way / Bacon or Sausage / Potatoes or Grits / Toast

⚡️ Calories144
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Holy City Breakfast

2 Eggs Your Way / Bacon or Sausage / Potatoes or Grits / Toast

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Sweet Brier

Sagamore Rye Whiskey / Grapefruit Juice / Honey Syrup / Ginger Beer

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

PIMENTO CHEESE

Applewood-Smoked Bacon Jam / Smoked Paprika / Grilled Bread

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Iron Rose Nutrition Information

Discover the nutritional content of menu items at Iron Rose. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Iron Rose Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-rose-charleston-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy