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Iron pot

Nutrition Facts & Calorie Information

222 1st Ave S, Kent, WA 98032

8items analyzed
"The menu is overall balanced but tilts slightly toward maintenance/bulking because many entrees are calorie-dense (multiple ~600 kcal plates) and protein-rich, with several fried options boosting fat. For cutting, go for the Battered Cod (350 kcal) and ask to skip the batter or swap rice for extra veggies to lower carbs and calories. For bulking, pick the Kalbi Plate (620 kcal, 48 g protein) or the Bulgogi Plate for a convenient high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kalbi Plate

Grilled beef short ribs, marinated in sweet and savory sauce.

⚡️ Calories620
🥩 Protein48g
🍞 Carbs34g
🧈 Fat34g

Bulgogi Plate

Your choice of beef or pork, marinated Korean style. Choose a meat: Beef, Pork.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Lunch Bowl

Add-ons for an extra charge. Choose a plate: BBQ Chicken, Bulgogi, Chicken Katsu, Chicken Tempura, Pork Bulgogi.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
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Bibimbop

Bulgogi or tofu served with rice and miso soup with seasoned bean sprouts carrots lettuce mushrooms onions zucchini spinach and a fried egg. Choose a style: Bulgogi, Tofu.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Battered Cod

3 pieces.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Shrimp Tempura

5 pieces.

⚡️ Calories330
🥩 Protein7g
🍞 Carbs34g
🧈 Fat18g

Chicken Wings

Choice of plain, sweet garlic or spicy with jalapeno. Choose a wing flavor: Plain, Spicy, Sweet Garlic.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

5 Coconut Shrimps

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

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About Iron pot Nutrition Information

Discover the nutritional content of menu items at Iron pot in Kent, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Iron pot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-pot-kent-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy