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Iron Pier Craft House

Nutrition Facts & Calorie Information

429 Beach Ave, Cape May, NJ 08204

20items analyzed
"Overall, the menu is calorie-dense with many protein-forward mains and indulgent sides, leaning toward bulking or balanced eating rather than cutting. For a cutting choice, Cioppino (560 kcal, 40 g protein, 14 g fat) offers solid protein with moderate calories. For a bulking option, Grilled Hanger Steak (850 kcal, 50 g protein, 38 g fat) provides high protein and energy. For balance, consider a light starter like House Salad (180 kcal) paired with a higher-protein main."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Skillet Braised Brussels Sprouts

dried cranberries | pancetta | cheese curds | potatoes | black truffle salt

⚡️ Calories1153
🥩 Protein58g
🍞 Carbs84g
🧈 Fat63g

Lobster Flatbread

lobster | four cheeses | house red gravy | parmesan cheese | parsley

⚡️ Calories860
🥩 Protein46g
🍞 Carbs66g
🧈 Fat34g

Grilled Hanger Steak

chimmichurri | roasted tomato | roasted red onion | poblano pepper | french fries

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat38g
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Short Rib Grilled Cheese

braised short rib | pecorino cheese | grilled onions | sour bread panini

⚡️ Calories820
🥩 Protein44g
🍞 Carbs66g
🧈 Fat40g

Hummus Trio

sundried tomato basil hummus | lemony spinach | hummus | beet hummus | assorted breads

⚡️ Calories780
🥩 Protein22g
🍞 Carbs92g
🧈 Fat28g

Shrimp Mac and Cheese

sautéed shrimp | four cheeses

⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat34g

Kobe Sliders

gouda cheese | bacon jam | plum tomato | pub sauce | soft pretzel roll

⚡️ Calories750
🥩 Protein32g
🍞 Carbs66g
🧈 Fat32g

Braised Short Rib

white polenta | roasted tricolor | carrots | demi glaze

⚡️ Calories720
🥩 Protein38g
🍞 Carbs58g
🧈 Fat32g

Maple Glaze Black Pearl Salmon

butternut squash | risotto | french beans | maple brown butter vinaigrette

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat25g

Pear Ricotta Sacchetti

taleggio fonduta

⚡️ Calories640
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g

Beet Salad

fried goat cheese balls | berries | arugula | sherry vinaigrette

⚡️ Calories565
🥩 Protein11g
🍞 Carbs23g
🧈 Fat45g

Cioppino

spicy tomato broth | shrimp | clams | mussels | fish du jour | grilled bread

⚡️ Calories560
🥩 Protein40g
🍞 Carbs58g
🧈 Fat14g

Waffle Crab Cake

6 oz crab cake | bib lettuce | ugly ripe tomato | green goddess dressing

⚡️ Calories540
🥩 Protein36g
🍞 Carbs30g
🧈 Fat28g
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Chicken Pot Pie

creamy chicken | peas | carrots | potatoes | puff pastry

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat26g

Lollipop Wings

buffalo | honey bbq | whiskey glaze

⚡️ Calories510
🥩 Protein35g
🍞 Carbs34g
🧈 Fat26g

Warm Autumn Salad

wild rice mix | citrus vinaigrette | beets | cauliflower | butternut squash

⚡️ Calories480
🥩 Protein12g
🍞 Carbs78g
🧈 Fat14g

Parmesan Truffle Fries

black truffle oil | fresh herbs

⚡️ Calories410
🥩 Protein9g
🍞 Carbs42g
🧈 Fat22g

Warm Pretzel

bavarian mustard

⚡️ Calories320
🥩 Protein11g
🍞 Carbs62g
🧈 Fat2g

House Salad

mixed greens | cherry tomato | cucumber | carrot strips | red onion | balsamic dressing

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat8g

Roasted Asparagus

fresh herbs

⚡️ Calories60
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

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About Iron Pier Craft House Nutrition Information

Discover the nutritional content of menu items at Iron Pier Craft House in Cape May, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Iron Pier Craft House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-pier-craft-house-cape-may-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy