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Iron Paffles & Coffee

Nutrition Facts & Calorie Information

214 W Water St, Charlottesville, VA 22902

41items analyzed
"Overall, the menu is energy-dense with many fried or sauce-heavy items; protein is present but fat and carbs are high, so it skews toward bulking or balanced eating more than cutting. Cutting suggestion: Egg/tofu scramble or Hash with Avocado, Tomato, Spring Mix (3) – 480 kcal, 24 g protein, 38 g carbs, 22 g fat. To cut further, skip the aioli to reduce fat. Bulking suggestion: Fried Chicken Platter (1600 kcal, 70 g protein, 110 g carbs, 110 g fat) for a high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Platter

Fried Chicken Platter $98.00

⚡️ Calories1600
🥩 Protein70g
🍞 Carbs110g
🧈 Fat110g

Dessert Platter

Dessert Platter $60.00

⚡️ Calories950
🥩 Protein12g
🍞 Carbs112g
🧈 Fat38g

2) Fried Chicken or Tofu with Mac 'n' Cheese, Sriracha Mayonnaise and Spring Mix

Choose between succulent buttermilk-brined fried chicken or crispy Twin Oaks fried tofu, topped with creamy house-made mac 'n' cheese, drizzled with spicy Sriracha mayonnaise, and garnished with a fresh spring mix.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
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Breakfast Platter

Breakfast Platter $88.00

⚡️ Calories900
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

Hash Brown Platter

Hash Brown Platter $25.00 - $44.00

⚡️ Calories900
🥩 Protein20g
🍞 Carbs85g
🧈 Fat40g

3) Nashville Spicy Chicken or Tofu with Aioli and Pickles

Choose between buttermilk-brined fried chicken or fried Twin Oaks tofu, both drenched in house-made Nashville hot sauce. Served with creamy aioli or vegan mayo and a generous portion of kosher pickles.

⚡️ Calories880
🥩 Protein38g
🍞 Carbs62g
🧈 Fat42g

3) Nashville Spicy Chicken or Tofu with Aioli and Pickles

Choose between buttermilk-brined fried chicken or fried Twin Oaks tofu, both drenched in house-made Nashville hot sauce. Served with creamy aioli or vegan mayo and a generous portion of kosher pickles.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

1) Choice of Egg, tofu scramble or Hash, Cheddar, Sriracha mayonnaise with choice of meat

Choose between fluffy soufflé eggs, crispy hash browns, or a savory tofu scramble, all topped with melted cheddar and a drizzle of spicy Sriracha mayonnaise. Complement your selection with your choice of crispy bacon, marinated tempeh, or juicy chicken sausage.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

1) Fried Chicken or Tofu, cheese grits, choice of maple or hot honey, arugula

Choose between buttermilk-brined fried chicken or fried marinated Twin Oaks tofu, served with house-made cheddar cheese grits, fresh arugula, and your choice of local maple syrup or hot honey.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs85g
🧈 Fat40g

1) Fried Chicken or Tofu, cheese grits, choice of maple or hot honey, arugula

Choose between buttermilk-brined fried chicken or fried marinated Twin Oaks tofu, served with house-made cheddar cheese grits, fresh arugula, and your choice of local maple syrup or hot honey.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs65g
🧈 Fat28g

1) Choice of Egg, tofu scramble or Hash, Cheddar, Sriracha mayonnaise with choice of meat

Choose between fluffy soufflé eggs, crispy hash browns, or a savory tofu scramble, all topped with melted cheddar and a drizzle of spicy Sriracha mayonnaise. Complement your selection with your choice of crispy bacon, marinated tempeh, or juicy chicken sausage.

⚡️ Calories586
🥩 Protein27g
🍞 Carbs18g
🧈 Fat45g

2) Choice of Egg, tofu scramble or Hash, house sauce, pepper Jack, peppers and Onions

Choose from fluffy soufflé eggs, golden hash browns, or a savory tofu scramble, all topped with melted Pepper Jack cheese, sautéed peppers, and onions, finished with our unique house sauce inspired by Thousand Island dressing. Optional sautéed steak available for an extra touch of flavor.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs43g
🧈 Fat26g

Build Your Own Paffle

Base price $6.00; Create your own custom pafle with a base price and your preferred ingredients.

⚡️ Calories540
🥩 Protein24g
🍞 Carbs66g
🧈 Fat20g
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2) Choice of Egg, tofu scramble or Hash, house sauce, pepper Jack, peppers and Onions

Choose from fluffy soufflé eggs, golden hash browns, or a savory tofu scramble, all topped with melted Pepper Jack cheese, sautéed peppers, and onions, finished with our unique house sauce inspired by Thousand Island dressing. Optional sautéed steak available for an extra touch of flavor.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs34g
🧈 Fat34g

Vegan Breakfast Platter

Vegan Breakfast Platter $98.00

⚡️ Calories520
🥩 Protein22g
🍞 Carbs54g
🧈 Fat24g

3) Choice of Egg, tofu scramble or Hash, Avocado, Tomato, Spring Mix, Aioli

Choose between fluffy soufflé eggs, savory hash browns, or a hearty tofu scramble, all topped with fresh sliced tomato, creamy avocado, crisp spring mix, and a drizzle of flavorful aioli.

⚡️ Calories480
🥩 Protein24g
🍞 Carbs38g
🧈 Fat22g

Cannoli Cream Topped with Caramel

Cannoli Cream Topped with Caramel $7.50

⚡️ Calories420
🥩 Protein7g
🍞 Carbs48g
🧈 Fat22g

Nutella with Sliced Banana

A generous spread of creamy Nutella topped with freshly sliced bananas, creating a sweet and satisfying snack.

⚡️ Calories344
🥩 Protein5g
🍞 Carbs53g
🧈 Fat14g

Nutella with Sliced Banana

Nutella with Sliced Banana $7.50

⚡️ Calories340
🥩 Protein4g
🍞 Carbs56g
🧈 Fat12g

Cannoli Cream Topped with Caramel

Rich cannoli cream infused with chocolate chips, finished with a decadent drizzle of house made caramel.

⚡️ Calories340
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Blueberry compote with whipped cream

Maine blueberries are simmered with sugar to create a luscious blueberry compote, finished with a generous dollop of our house-made whipped cream.

⚡️ Calories235
🥩 Protein2g
🍞 Carbs47g
🧈 Fat6g

Blueberry compote with whipped cream

Blueberry compote with whipped cream $7.50

⚡️ Calories230
🥩 Protein4g
🍞 Carbs22g
🧈 Fat12g

Vegan Mac ‘n’ Cheese 3oz cup

Vegan Mac ‘n’ Cheese 3oz cup

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Side of Cheese Grits 3oz cup

Side of Cheese Grits 3oz cup

⚡️ Calories190
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g

Energy Ball

Energy Ball

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat9g

Route 11 Chips

Route 11 Chips $2.00

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Hash Browns (2 pieces)

Hash Browns (2 pieces)

⚡️ Calories140
🥩 Protein2g
🍞 Carbs14g
🧈 Fat8g

Vegan Grits 3oz Cup

Vegan Grits 3oz Cup

⚡️ Calories140
🥩 Protein4g
🍞 Carbs26g
🧈 Fat1g

Side Of Bacon (3 Pieces)

Side Of Bacon (3 Pieces)

⚡️ Calories135
🥩 Protein9g
🍞 Carbs0g
🧈 Fat12g

Side of Mac ‘n’ Cheese 3oz Cup

Side of Mac ‘n’ Cheese 3oz Cup

⚡️ Calories114
🥩 Protein5g
🍞 Carbs14g
🧈 Fat5g

Tofu Scramble 3oz Cup

Tofu Scramble 3oz Cup

⚡️ Calories110
🥩 Protein9g
🍞 Carbs3g
🧈 Fat7g

Sticker

Sticker

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Apple sauce

Apple sauce $2.00

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Coffee Beans 12oz retail bag

Coffee Beans 12oz retail bag

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sides of Sauce

Sides of Sauce $0.50 - $0.75

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Large Messy Food T-Shirt

Large Messy Food T-Shirt $25.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Small Messy Food T-Shirt

Small Messy Food T-Shirt $25.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Medium Pride T-Shirt

Medium Pride T-Shirt $25.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pride T-Shirt

Pride T-Shirt $25.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Medium Messy Food T-Shirt

Medium Messy Food T-Shirt $25.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Extra-Large Messy Food T-Shirt

Extra-Large Messy Food T-Shirt $25.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Iron Paffles & Coffee Nutrition Information

Discover the nutritional content of menu items at Iron Paffles & Coffee in Charlottesville, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Iron Paffles & Coffee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-paffles-coffee-charlottesville-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy