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Iron & Oak Restaurant and Bar

1001 Broadway, Oakland, CA 94607

Nutrition Facts & Calorie Information

7 Menu Items Analyzed

Chicken Alfredo

Grilled chicken served over fettuccine with creamy Alfredo sauce.

⚡️ Calories:950
🥩 Protein:56g
🍞 Carbs:68g
🧈 Fat:52g

Steak

Grilled to perfection and served with seasonal vegetables.

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:50g

Pasta Primavera

Pasta with a medley of seasonal vegetables and a light olive oil sauce.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:12g
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Chocolate Cake

Rich chocolate cake served with vanilla ice cream.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:22g

Salmon

Freshly caught and pan-seared, accompanied by a lemon butter sauce.

⚡️ Calories:400
🥩 Protein:50g
🍞 Carbs:4g
🧈 Fat:20g

Caesar Salad

Crisp romaine lettuce tossed with Caesar dressing, croutons, and parmesan cheese.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:27g

Cheesecake

Classic cheesecake topped with mixed berries.

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:22g

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About Iron & Oak Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Iron & Oak Restaurant and Bar in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy