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Iron & Oak Restaurant and Bar

Nutrition Facts & Calorie Information

1001 Broadway, Oakland, CA 94607

7items analyzed

"The menu is overall calorie-dense and rich in fats and carbs, so it’s better suited to bulking than strict cutting. For a cutting-friendly pick, go with the Salmon (400 kcal, 50 g protein) and ask for vegetables instead of buttery sauces or heavy sides. For bulking, the Chicken Alfredo (950 kcal, 56 g protein) (or the Steak at 700 kcal, 60 g protein) gives the highest calorie-plus-protein boost."

- Paw

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Chicken Alfredo

Grilled chicken served over fettuccine with creamy Alfredo sauce.

⚡️ Calories950

🥩 Protein56g

🍞 Carbs68g

🧈 Fat52g

Steak

Grilled to perfection and served with seasonal vegetables.

⚡️ Calories700

🥩 Protein60g

🍞 Carbs10g

🧈 Fat50g

Pasta Primavera

Pasta with a medley of seasonal vegetables and a light olive oil sauce.

⚡️ Calories450

🥩 Protein15g

🍞 Carbs65g

🧈 Fat12g

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Chocolate Cake

Rich chocolate cake served with vanilla ice cream.

⚡️ Calories450

🥩 Protein6g

🍞 Carbs60g

🧈 Fat22g

Salmon

Freshly caught and pan-seared, accompanied by a lemon butter sauce.

⚡️ Calories400

🥩 Protein50g

🍞 Carbs4g

🧈 Fat20g

Caesar Salad

Crisp romaine lettuce tossed with Caesar dressing, croutons, and parmesan cheese.

⚡️ Calories350

🥩 Protein10g

🍞 Carbs25g

🧈 Fat27g

Cheesecake

Classic cheesecake topped with mixed berries.

⚡️ Calories320

🥩 Protein5g

🍞 Carbs25g

🧈 Fat22g

About Iron & Oak Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Iron & Oak Restaurant and Bar in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Iron & Oak Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-oak-restaurant-and-bar-oakland-ca. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy