📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Iron Key Brewing Company

Nutrition Facts & Calorie Information

135 Locust St, Columbus, NC 28722

24items analyzed
"The menu skews toward high-calorie, fried and fatty comfort foods, so overall it’s better suited to bulking than cutting. For cutting pick the Shrimp Plate (400 kcal, 25 g protein) or the Jailhouse Chili (300 kcal, 20 g protein) for lean protein with modest calories; for bulking go with the Grilled Chicken Avocado Club (1,050 kcal, 64 g protein) or the Wardens Double for extra calories and protein. To save calories, skip sides like onion rings or fries and choose grilled or salad-based entrees."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Wardens Double

Two 4-oz grass-fed beef patties topped with bacon, house-made pimento cheese, fried onion, lettuce, tomato, pickles, and comeback sauce served on a warm Brioche bun.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs50g
🧈 Fat80g

Grilled Chicken Avocado Club

Grilled marinated chicken breast, smashed avocado, pepper jack cheese, bacon, lettuce, tomato, onions, warm brioche bun, with a side of ranch.

⚡️ Calories1050
🥩 Protein64g
🍞 Carbs68g
🧈 Fat59g

Traditional Fish & Chips

8oz Beer battered Cod served with french fries and coleslaw and a side of tartar sauce.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs120g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Patty Melt

8-oz grass-fed beef patty topped with bacon, swiss cheese and caramelized onion on toasted sourdough bread with comeback sauce on the side.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs40g
🧈 Fat62g

Shiv’d Cheese Curds

Deep-fried and dangerously addictive. Comes with a side of southwestern ranch for good behavior.

⚡️ Calories840
🥩 Protein18g
🍞 Carbs25g
🧈 Fat65g

Chicken Tender Plate

Buttermilk marinated, hand-battered chicken tenders served with choice of dipping sauce.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

The Big House Pretzel

Oversized and in for life. Served with house-made beer cheese and spicy mustard, choice of everything bagel seasoning or traditional salt.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs130g
🧈 Fat20g

Chips & Guac

Fresh avocado guacamole, lime juice, cumin, chili powder, and house-made tortilla chips.

⚡️ Calories700
🥩 Protein9g
🍞 Carbs70g
🧈 Fat45g

Nashville Hot Chicken Sandwich

Traditional fried chicken sandwich, tossed in Nashville hot seasoning, pickle, warm brioche bun.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Teriyaki Glazed Salmon Salad

Grilled Atlantic Salmon atop an Asian salad (white & red cabbage, carrots, bell peppers, topped with cashews and sesame seeds). Served with a side of sesame ginger dressing.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

American Slammer

8 oz grass-fed beef patty, cheddar cheese, lettuce, tomato, onion, pickle, warm brioche bun.

⚡️ Calories576
🥩 Protein43g
🍞 Carbs38g
🧈 Fat29g

Cell Block Pimento Cheese

Our house-made pimento cheese is doing hard time with a grilled pita and fresh-cut veggies.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs30g
🧈 Fat40g

Fish Sandwich

Hand-battered crispy fried fish with lettuce, tomato, on a warm Brioche bun, with a side of tarter sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Solitary Onion Rings

These hand-cut onion rings might be in isolation, but they party with horseradish ranch on the side.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Shrimp Plate

Your choice of fried, grilled or blackened shrimp, served with your choice of cocktail or tarter sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

The Warden’s Caesar Salad

No-nonsense chopped romaine with shaved parmesan and croutons. Served with a side of creamy Caesar dressing—strictly supervised.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Brussels on Probation

These crispy fried brussels sprouts are working on early release, topped with balsamic glaze, feta, and bacon crumbles.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat24g

Prison Yard Salad

Straight from the rec yard: romaine, tomato, cucumber, red onion, and shredded cheese, topped with croutons. Choice of dressing on the side.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

The Greek Felon

Romaine, feta, cherry tomatoes, red onion, cucumbers, Kalamata olives, and pepperoncinis. Served with a side of Greek dressing—this one’s got a strong alibi.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat24g

NEW YORK STYLE CHEESECAKE

Top with Caramel, Raspberry or Chocolate.

⚡️ Calories340
🥩 Protein6g
🍞 Carbs30g
🧈 Fat23g

ROTATING DESSERT

Ask Server.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

The Real Scoop Hummus

A clean break: creamy house-made hummus with grilled pita and veggie accomplices.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Jailhouse Chili

Loaded with onions and cheese.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

ASSORTED ICE CREAM BARS/SNACKS

Ice cream bars and snacks.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

People also viewed

About Iron Key Brewing Company Nutrition Information

Discover the nutritional content of menu items at Iron Key Brewing Company in Columbus, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Iron Key Brewing Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-key-brewing-company-columbus-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy