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Iron & Ivy

Nutrition Facts & Calorie Information

100 College Rd E, Princeton, NJ 08540

22items analyzed
"Iron & Ivy’s menu is clearly energy-dense, with many entrees high in calories, fat, and carbs, making it better suited for bulking than cutting. For a cutting choice, pick a lean protein option like Seared Frenched Chicken Breast (520 kcal, 40 g protein, 18 g fat). For a bulking choice, go with higher-calorie, high-protein options such as Blackened Chicken Breast (833 kcal, 63 g protein, 49 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spinach & Roasted Garlic Tortellini

caramelized onions, bell peppers, tomato blush sauce, grilled focaccia bread

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat28g

Blackened Chicken Breast

fresh strawberries, marcona almonds, manchego cheese, shaved red onion, roasted tomato, lettuce, avocado mayo

⚡️ Calories833
🥩 Protein63g
🍞 Carbs31g
🧈 Fat49g

Grilled Flat Iron Steak

sautéed spinach, heirloom grape tomatoes, baby carrots, roasted fingerling potatoes, wild mushrooms, caramelized onion, red wine sauce

⚡️ Calories820
🥩 Protein48g
🍞 Carbs54g
🧈 Fat30g
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Herb Marinated Salmon

wilted spinach, basmati rice, shitake mushrooms, curried carrot sauce

⚡️ Calories781
🥩 Protein49g
🍞 Carbs68g
🧈 Fat26g

Cobb

⚡️ Calories780
🥩 Protein45g
🍞 Carbs22g
🧈 Fat42g

Angus Burger

romaine, shaved parmesan cheese, croutons, bibb lettuce, heirloom tomato, applewood smoked bacon, cheddar cheese, brioche bun

⚡️ Calories720
🥩 Protein50g
🍞 Carbs52g
🧈 Fat40g

Boneless Wings

spicy corn & shishito salad, sweet chili sauce

⚡️ Calories720
🥩 Protein40g
🍞 Carbs58g
🧈 Fat28g

Mushroom

baby spinach, heirloom tomatoes, burrata cheese, olive oil, balsamic, micro basil, grilled focaccia bread

⚡️ Calories660
🥩 Protein24g
🍞 Carbs49g
🧈 Fat43g

Jersey Oven Roast Turkey BLT

hard boiled eggs, crumbled blue cheese, avocado, applewood smoked bacon, heirloom tomato

⚡️ Calories576
🥩 Protein52g
🍞 Carbs9g
🧈 Fat33g

Garlic Parmesan Truffle French Fries

⚡️ Calories520
🥩 Protein14g
🍞 Carbs52g
🧈 Fat28g

Seared Frenched Chicken Breast

rainbow fingerling potatoes, asparagus, French radish, baby carrots, basil pesto

⚡️ Calories520
🥩 Protein40g
🍞 Carbs38g
🧈 Fat18g

Cheesecake

fresh berries & whipped cream

⚡️ Calories520
🥩 Protein9g
🍞 Carbs42g
🧈 Fat34g

Wings

buffalo, bourbon BBQ, or garlic parmesan

⚡️ Calories520
🥩 Protein40g
🍞 Carbs9g
🧈 Fat34g
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Quesadilla

pepper jack cheese, black beans, poblano roma sauce

⚡️ Calories504
🥩 Protein25g
🍞 Carbs47g
🧈 Fat23g

Chocolate Cake

fresh berries & whipped cream

⚡️ Calories430
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

Mozzarella Sticks

peppers, roasted corn, sour cream, salsa

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Caesar

⚡️ Calories360
🥩 Protein8g
🍞 Carbs28g
🧈 Fat26g

Heirloom Tomato & Burrata

⚡️ Calories336
🥩 Protein20g
🍞 Carbs9g
🧈 Fat26g

Chicken Lemongrass Pot Stickers

⚡️ Calories320
🥩 Protein22g
🍞 Carbs32g
🧈 Fat12g

Blistered Shishito Peppers

spicy tahini dipping sauce

⚡️ Calories210
🥩 Protein7g
🍞 Carbs11g
🧈 Fat15g

Rosemary Balsamic Portobello

⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat6g

Boston Lettuce

⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Iron & Ivy Nutrition Information

Discover the nutritional content of menu items at Iron & Ivy in Princeton, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Iron & Ivy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-ivy-princeton-nj. Accessed December 31, 2025.
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