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Iron Chef House restaurant logo - View nutrition facts, calories, and macros for menu items at 92 Clark St, Brooklyn, NY 11201

Iron Chef House

Nutrition Facts & Calorie Information

92 Clark St, Brooklyn, NY 11201

193items analyzed
"This menu is varied with plenty of lean, high‑protein options (yakitori, tartare, seafood) but also a number of very calorie‑dense fried and teriyaki entrees, so it’s overall balanced but leans toward bulking because of the many high‑calorie choices. For cutting, pick the Spicy Tuna Tartare (200 kcal, 24 g protein) β€” add steamed broccoli or miso soup to feel fuller without many extra calories. For bulking, go with the Eel Fried Rice (700 kcal, 95 g carbs) or Katsu Cutlet (650 kcal, 45 g protein) to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp and Vegetables

Classic lightly batter fried. Served with Soup, Rice or Stir Fried Noodles (Brown Rice Available).

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat40g

Teriyaki Pork Ribs

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat25g

Sushi & Sashimi Combination

8 pcs. sashimi, 5 pcs. assorted sushi & one california roll

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g
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Triple Spicy Roll Dinner

Spicy tuna, spicy salmon & spicy triple fish roll

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Eel Fried Rice

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat20g

Chicken and Shrimp Teriyaki

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat25g

Duck Teriyaki

Roasted duck with teriyaki sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Never Know Raw Fish Rice Bowl

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

Steak Teriyaki

Grilled or broiled of marinated meat or fish. Served with Soup, Rice or Stir Fried Noodles (Spicy Available)

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Katsu Cutlet

Chicken / Pork / Salmon Breaded batter fried meat or fish with katsu sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat32g

Assorted Sashimi Regular

13 pcs. tuna, salmon, yellow tail, white tuna, fluke

⚑️ Calories650
πŸ₯© Protein54g
🍞 Carbs10g
🧈 Fat38g

Eel Don

Grilled teriyaki eel over sushi rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

Tokyo Down Town Yaki Noodles (Sauteed Noodles)

Stir fried noodles with seafood, pork, spicy cabbage, Japanese worcesterchine sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat23g
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Scotch Salmon Teriyaki

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Special Combination Box

Served with Miso Soup (Choice of: Salmon, Vegetable or Regular). Including: Shumai, House Noodles, Green Salad.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Sauteed Udon Noodle with Vegetables

Stir fried thick white noodle osy based sauce

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat20g

New Style Chirashi

Assorted raw & cooked fish over sushi rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

Sakura

Spicy tuna, salmon avocado, topped with king crabmeat

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Curry Udon

Japanese white noodles with seafood, chicken vegetables in curry broth Yaki Udon (Sauteed Noodles)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Crispy Caramari Salad

Fried squid, mixed greens, lemon & mango dressing

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Twin Lobster Tail Teriyaki

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Salt and Pepper Shrimp

Crispy jumbo shrimp & fried shredded vegetable with spicy peanut sauce

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Crazy Dragon

Spicy crabmeat and eel roll topped with tuna and salmon

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Nabeyaki Udon

Japanese white noodle with seafood, egg and vegetable in stew style

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat18g

House Sushi Platter, Regular

7 pieces assorted sushi and one California roll

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat18g

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Japanese Fried Chicken Karage

Seasoned ginger and soy boneless fried chicken

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

House Sushi Platter, Deluxe

7 pieces assorted sushi and one California roll, one tuna roll

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Goma Salmon

Salmon avocado with sesame lemon sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Monster

Chunks of mixed fresh fish, crabmeat, mango, avocado and crunchy flakes with 7 kinds of sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Beef Scallion Roll Teriyaki

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Seafood and Vegetables

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Snow Mountain

Shrimp tempura roll topped with kingcrab meat

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Jack Straw

Tuna, salmon, white tuna, yellow tail with fried potato

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Volcano Beef

Marinated raw beef in sesame and garlic sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat35g

Crazy Combination For 2

12 pcs. sashimi, 7 pcs. sushi & one chef special roll

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Iron Chef Spicy

Spicy tuna, scallop, avocado

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

2008 Roll

Grilled Chilean sea bass, avocado, tempura crunch wrapped with rice paper

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

2013 Roll

Spicy salmon yellow tail, eel, crabmeat roll topped with mushroom

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Kirin

Soft shell crab tempura and cucumber, avocado topped with eel and tuna

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

2009 Roll

Spicy tuna, crabmeat, avocado, tempura crunch wrapped with romaine lettuce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Kobe

Salmon, smorked salmon, topped with crunch & lemon

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Creamy Shrimp / Scallop / Crabmeat

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Salmon Avocado

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Sweet Potato Tempura Roll

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat15g

Ramen Noodle Soup

Choice of Beef/Chicken/Shrimp/Vegetables Soy sauce broth or miso broth

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Assorted Sashimi Deluxe

16 pcs. tuna, salmon, yellow tail, fluke & stipe bass, white tuna

⚑️ Calories480
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat22g

Ahi Tuna Teriyaki

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Shrimp, Chicken and Vegetables

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Spicy Crispy Salmon Salad

Grilled salmon skin, mixed greens, almond, spicy red wine dressing

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Tuna and Yellow Tail Don

Tuna & yellow tail sashimi over sushi rice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

Monkey (Singerture)

Shrimp tempura roll topped with avocado sweet and chilli house trio sauce

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat20g

Ichiban

Spicy tuna, shrimp, cucumber

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat12g

Shogun

California roll top with spicy tuna

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs51g
🧈 Fat17g

Assorted Tempura

Fried shrimp and vegetables

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

All Tuna or Salmon Sushi

6 pcs.tuna or salmon sushi & one tuna or salmon roll

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat14g

Non-Raw Fish Sushi Platter

7 pcs. cooked fish sushi & one california roll

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat10g

Spicy yellow Dragon

Tuna, salmon, yellow tail, crabmeat, avocado, cucumber rolled with yellow soy paper, topped with spicy crunchy fish flakes

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat12g

Dragon Roll

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Hana

Tuna, salmon, eel, avocado roll, top with seared white tuna

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat22g

Spicy Shrimp & Crab Roll

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Smoked Salmon Fried Rice

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat10g

Grilled Chilean Sea Bass

Choice of miso sauce or butter soy sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Rainbow Platter

Thinly sliced tuna, salmon, white fish with garlic vinegar sauce

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat15g

Fried Coconut Shrimp

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat30g

Tuna and Salmon Sushi Dinner

3 pcs tuna, 3 pcs salmon and one special tuna-salmon roll

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat8g

Rising Sun

Grilled eel roll, topped with salmon, avocado

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

White Seaweed

Tuna, salmon, yellowtail, avocado, cucumber rolled with white seaweed

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

2011 Roll

Lobster tail tempura, avocado, wrapped with pink paper

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

Name Tuna

Chunk of tuna and mango avocado with sweet garlic miso sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Crispy Duck Roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Teriyaki

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Atlantic Salmon

Grilled salmon with black pepper teriyaki sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Banzai

Spicy shrimp roll, topped with tuna and crunchy mix

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

2014 Roll

White tuna, spicy tuna, eel roll topped with cilantro

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Hard Rock

Shrimp tempura, eel, crabmeat, wrapped with rice paper

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat13g

Tokyo California

California roll topped with tuna

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Triple Fish Sashimi

4 pcs. tuna, 4 pcs. salmon & 4 pcs. yellow tail

⚑️ Calories400
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat20g

All Vegetable Sushi Platter

7 pcs. vegetable sushi & one vegetable roll

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat8g

Brooklyn

Tuna, salmon, eel, mango, mixed green, tempura crunch wrapped with rice paper. No rice roll

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Wonderful

Asparagus, avocado, eel, yellow tail, tuna topped with eggplant

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Kingsley

Tuna, salmon, avocado, topped with crispy duck and crabmeat

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Crab Roll

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

Salmon

⚑️ Calories400
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat25g

Eel Roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Rainbow Roll

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Triple Roe

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat25g

Fried Ice Cream

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Yaki Udon

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Tempura Fried Tofu

Batter fried bean curd in tempura sauce

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs25g
🧈 Fat22g

Smoked Duck Salad

Mixed greens, ginger, pozu, sesame dressing

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Vegetable Fried Rice

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat11g

Tofu and Vegetable Teriyaki

Sauteed vegetable and steamed tofu in teriyaki sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Triple Roll Dinner

Tuna roll, salmon roll & one california roll

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat8g

Valentine

Salmon, crabmeat and avocado roll topped with tuna

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat15g

Vegetable Curry Udon Soup

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat8g

Phoenix

Eel, shrimp, crabmeat, cucumber

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

2005 Roll

Tuna, salmon, bean curd, crabmeat, crunch flakes wrapped with rice paper

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat9g

Sumo Roll

White tuna, eel, and cucumber

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Futo Maki Roll

Pickled vegetables, egg, crabmeat, tufo, avocado cucumber

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Fried Banana

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat15g

Green paper

Tuna, salmon, eel, shrimp, avocado, cucumber, crunch and rolled with green seaweed

⚑️ Calories337
πŸ₯© Protein36g
🍞 Carbs15g
🧈 Fat14g

Spicy Crabmeat Salad

King crabmeat with crunch mix, wrapped with avocado

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

All Vegetable Sushi Platter

7pcs assorted vegetable sushi & one vegetable roll

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat4g

Triple Fish Sushi Platter

2 pcs. tuna, 2 pcs. salmon, 2 pcs. yellow and one triple fish roll

⚑️ Calories320
πŸ₯© Protein33g
🍞 Carbs26g
🧈 Fat9g

Yellow Tail Roll

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs38g
🧈 Fat8g

Philadelphia Roll

Smoked salmon, creamcheese

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Grilled Eel

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Mackerel

Toro *Market Price

⚑️ Calories305
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat22g

Black Pepper Tuna Salad

seared black pepper tuna, mixed greens with red wine dressing

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat16g

Lotus Root

Yellow tail, spicy tuna, fried lotus root

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Beef Roll

Sliced beef rolled with scallions

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

JalapeΓ±o Yellow Tail

Thinly sliced yellow tail, sliced jalapenos, garlic hoisin sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Flounder Butter Yaki

Lightly broiled with ginger scallion and butter sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Fancy Spicy Tuna

Spicy tuna roll topped with crunchy mix

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat10g

Atlantic

Salmon, crabmeat with crunchy roll topped with black pepper tuna and salmon

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Tuna Roll

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat9g

Spicy Tuna Roll

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs33g
🧈 Fat10g

Alaska Roll

Smoked salmon, avocado and cucumber

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat16g

Crazy Couple Roll

Spicy yellow tail and tuna

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat12g

Spicy Salmon Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Ice Land

White tuna, cilantro, spinach and mango sauce

⚑️ Calories290
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat12g

Vegetable Tempura

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat16g

Bun

Steamed Crabmeat and pork Dumpling

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

New York Roll

Fresh Salmon with cucumber and avocado

⚑️ Calories255
πŸ₯© Protein14g
🍞 Carbs31g
🧈 Fat8g

Spicy Chicken Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

House Seafood Soup

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Spicy Seafood Soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Shrimp Miso Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Salmon Miso Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Shrimp Teriyaki

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Age Tofu

Fried soft tofu with fish flakes in garlic and ginger sauce

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

Shrimp Tempura Roll

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat9g

Salmon Roll

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs37g
🧈 Fat7g

California Roll

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat5g

Spicy California Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Sweet Dried Tofu Roll

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

Spicy Yellow Tail / Tuna / Salmon

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Avocado Salad

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

White Tuna

⚑️ Calories240
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat8g

Grilled Rice Ball

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Mango Shrimp

Sauteed shrimp, mango and mix vegetables

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs21g
🧈 Fat8g

White Tuna Roll

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat5g

Smoked Salmon

⚑️ Calories208
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Ice Cream

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

Daily Vegetable

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Spicy Tuna Tartare

Chopped tuna with crunchy flakes

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat8g

Shumai (Shrimp / Pork)

Steamed dumpling

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Yakitori Chicken

Broiled skeweord chicken, vegetable with teriyaki sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat5g

Lobster & Shrimp

Grilled eggplamt, miso glaze

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat10g

Seared Yellow Tail

Thinly sliced yellow tail topped with ginger and garlic, yuzu sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Ginger Ahi Tuna

Boiled tuna with ginger, black pepper

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat8g

Sushi Appetizer

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat5g

Gyoza (Shrimp / Vegetable / Pork)

Pan Fried Japanese Dumpling

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Shrimp Roll

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat7g

Boston Roll

Shrimp and mix vegetables mayo

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Spicy Mix Vegetable Roll

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Yellow Tail

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat5g

Soft Shell Crab Roll

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat7g

Avocado and Cucumber Roll

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Mushroom Roll

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Red Clam

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs13g
🧈 Fat2g

Edamame

Steamed soybean pods

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat8g

Vegetable Udon Noodle Soup

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat3g

Tuna Tataki

Seared tuna with pepper in ponzu sauce

⚑️ Calories180
πŸ₯© Protein27g
🍞 Carbs4g
🧈 Fat7g

Squid

⚑️ Calories175
πŸ₯© Protein32g
🍞 Carbs7g
🧈 Fat2g

Octopus

⚑️ Calories163
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat2g

House Greens Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

BBQ Squid

Broiled squid with sweet and sour brown sauce

⚑️ Calories150
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat4g

Sauteed Mixed Vegetables

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Sashimi Appetizer

⚑️ Calories150
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Pickled Vegetable Roll

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat2g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Striped Bass

⚑️ Calories124
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat6g

Mushroom Soup

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Red Snapper

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Fresh Scallop

Sea Urchin *Market Price

⚑️ Calories100
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat5g

Cucumber Roll

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

Tuna

⚑️ Calories100
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Crab Stick

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat2g

Raw Sweet Shrimp

⚑️ Calories100
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat2g

Mochi Ice Cream

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat3g

Green Seaweed Salad

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat2g

Fluke

⚑️ Calories86
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat1g

Egg

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Haru Maki (Vegetable)

Vegetable spring roll

⚑️ Calories65
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat3g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Ohitashi

Steamed spinach with fish flakes in viniger sesame sauce

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat2g

Salmon Roe

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat3g

Flying Fish Roe

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat1g

Iron Chef Spicy Mix

Chunks of assorted fish mixed with Iron Chef spicy sauce

⚑️ Calories0
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Shrimp

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Iron Chef House Nutrition Information

Discover the nutritional content of menu items at Iron Chef House in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Iron Chef House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-chef-house-brooklyn-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy