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Iron Age
Nutrition Facts & Calorie Information
1054 Rockville Pike Rockville, MD 20852
- PawPork Bulgogi
Soy: thinly sliced pork marinated in our house soy sauce based marinade, Spicy: thinly sliced pork marinated in our house spicy marinade
Plain pork belly (gluten-free)
Thick sliced, tenderized, unmarinated pork belly
Plain pork belly
Thick sliced, tenderized, unmarinated pork belly
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Pork Bulgogi
Soy: thinly sliced pork marinated in our house soy sauce based marinade, Spicy: thinly sliced pork marinated in our house spicy marinade
Bulgogi
Regular: Thinly sliced beef marinated in our house soy sauce based sauce, Hawaiian: Thinly sliced beef marinated in our house soy sauce based marinade topped with pineapples
Bulgogi
Regular: Thinly sliced beef marinated in our house soy sauce based sauce, Hawaiian: Thinly sliced beef marinated in our house soy sauce based marinade topped with pineapples
Plain pork belly (gluten-free)
Thick sliced, tenderized, unmarinated pork belly
Pork Bulgogi
Thinly sliced pork marinated in our house soy sauce based marinade or spicy marinade
Spicy Rice Cake
Fried rice cakes with a special spicy sauce
Pork Steak
Tenderized unmarinated pork in steak form, or marinated in our house spicy, soy sauce based, or garlic marinade
Bulgogi
Thinly sliced beef marinated in our house soy sauce based sauce, or Hawaiian style topped with pineapples
Steaks
Tenderized unmarinated top blade steak, or marinated in our house soy sauce or Montreal steak seasoning
Japchae
Stir-fried glass noodles and vegetables in soy sauce
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Download MacrosMap →Marinated Chicken
Chicken thigh marinated in our house soy sauce based marinade, spicy marinade, or lemon-pepper marinade
Brisket (gluten free)
Thinly sliced unmarinated beef
Spicy Rice Cake
Fried rice cakes with a special spicy sauce
Brisket (gluten free)
Thinly sliced unmarinated beef
Pork Steak
Plain (gluten free): Tenderized unmarinated pork in steak form, Spicy: Pork steak marinated in our house spicy marinade, Soy: Pork steak marinated in our house soy sauce based marinade, Garlic: Pork steak marinated with garlic
Steaks
Top Blade Steak (gluten free): Tenderized, unmarinated top blade steak, Iron Age Steak: Tenderized top blade steak marinated in our house soy sauce based sauce, Seasoned Steak (gluten free): Tenderized top blade steak seasoned with Montreal steak seasoning
Japchae
Stir-fried glass noodles and vegetables in soy sauce
Brisket
Thinly sliced unmarinated beef
Pork Steak
Plain (gluten free): Tenderized unmarinated pork in steak form, Spicy: Pork steak marinated in our house spicy marinade, Soy; Pork steak marinated in our house soy sauce based marinade, Garlic: Pork steak marinated with garlic
Steaks
Top Blade Steak (gluten free): Tenderized, unmarinated top blade steak, Iron Age Steak: Tenderized top blade steak marinated in our house soy sauce based sauce, Seasoned Steak (gluten free): Tenderized top blade steak seasoned with Montreal steak seasoning
Japchae
Stir-fried glass noodles and vegetables in soy sauce
Marinated Chicken
Soy: Chicken thigh marinated in our house soy sauce based marinade, Spicy: Chicken thigh marinated in our house spicy marinade, Lemon: Chicken thigh marinated in our house lemon-pepper marinade
Marinated Chicken
Soy: Chicken thigh marinated in our house soy sauce based marinade, Spicy: Chicken thigh marinated in our house spicy marinade, Lemon: Chicken thigh marinated in our house lemon-pepper marinade
Spicy Rice Cake
Fried rice cakes with a special spicy sauce
Spicy Squid
Blanched, boiled, and marinated in our house spicy marinade
Steamed Egg
Seasoned beaten egg, steamed at table in disposable bowl
Spicy Squid
Blanched, boiled, and marinated in our house spicy marinade
Spicy Squid
Blanched, boiled, and marinated in our house spicy marinade
Steamed Egg
Seasoned beaten egg, steamed at table in disposable bowl
Steamed Egg
Seasoned beaten egg, steamed at table in disposable bowl
Shrimp
Unpeeled tiger shrimp slightly seasoned
Shrimp (gluten free)
Unpeeled tiger shrimp slightly seasoned
Vegetables (gluten free)
Assortment of grill-able vegetables
Vegetables (gluten free)
Assortment of grill-able vegetables
Vegetables
Assortment of grill-able vegetables
Kimchi
Spicy fermented cabbage
Kimchi
Spicy fermented cabbage
Kimchi
Spicy fermented cabbage
Shrimp (gluten free)
Unpeeled tiger shrimp slightly seasoned
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About Iron Age Nutrition Information
Discover the nutritional content of menu items at Iron Age in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Iron Age Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-age-rockville-md. Accessed December 26, 2025.