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Iron Age

1054 Rockville Pike Rockville, MD 20852

Nutrition Facts & Calorie Information

42 Menu Items Analyzed

Pork Bulgogi

Soy: thinly sliced pork marinated in our house soy sauce based marinade, Spicy: thinly sliced pork marinated in our house spicy marinade

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

Plain pork belly (gluten-free)

Thick sliced, tenderized, unmarinated pork belly

⚡️ Calories:518
🥩 Protein:9g
🍞 Carbs:0g
🧈 Fat:56g

Plain pork belly

Thick sliced, tenderized, unmarinated pork belly

⚡️ Calories:518
🥩 Protein:9g
🍞 Carbs:0g
🧈 Fat:56g
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Pork Bulgogi

Soy: thinly sliced pork marinated in our house soy sauce based marinade, Spicy: thinly sliced pork marinated in our house spicy marinade

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

Bulgogi

Regular: Thinly sliced beef marinated in our house soy sauce based sauce, Hawaiian: Thinly sliced beef marinated in our house soy sauce based marinade topped with pineapples

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:18g

Bulgogi

Regular: Thinly sliced beef marinated in our house soy sauce based sauce, Hawaiian: Thinly sliced beef marinated in our house soy sauce based marinade topped with pineapples

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Plain pork belly (gluten-free)

Thick sliced, tenderized, unmarinated pork belly

⚡️ Calories:340
🥩 Protein:29g
🍞 Carbs:0g
🧈 Fat:25g

Pork Bulgogi

Thinly sliced pork marinated in our house soy sauce based marinade or spicy marinade

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Spicy Rice Cake

Fried rice cakes with a special spicy sauce

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:5g

Pork Steak

Tenderized unmarinated pork in steak form, or marinated in our house spicy, soy sauce based, or garlic marinade

⚡️ Calories:280
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:19g

Bulgogi

Thinly sliced beef marinated in our house soy sauce based sauce, or Hawaiian style topped with pineapples

⚡️ Calories:280
🥩 Protein:26g
🍞 Carbs:15g
🧈 Fat:12g

Steaks

Tenderized unmarinated top blade steak, or marinated in our house soy sauce or Montreal steak seasoning

⚡️ Calories:270
🥩 Protein:24g
🍞 Carbs:1g
🧈 Fat:19g

Japchae

Stir-fried glass noodles and vegetables in soy sauce

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:48g
🧈 Fat:3g
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Marinated Chicken

Chicken thigh marinated in our house soy sauce based marinade, spicy marinade, or lemon-pepper marinade

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:14g

Brisket (gluten free)

Thinly sliced unmarinated beef

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:14g

Spicy Rice Cake

Fried rice cakes with a special spicy sauce

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:7g

Brisket (gluten free)

Thinly sliced unmarinated beef

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

Pork Steak

Plain (gluten free): Tenderized unmarinated pork in steak form, Spicy: Pork steak marinated in our house spicy marinade, Soy: Pork steak marinated in our house soy sauce based marinade, Garlic: Pork steak marinated with garlic

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

Steaks

Top Blade Steak (gluten free): Tenderized, unmarinated top blade steak, Iron Age Steak: Tenderized top blade steak marinated in our house soy sauce based sauce, Seasoned Steak (gluten free): Tenderized top blade steak seasoned with Montreal steak seasoning

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

Japchae

Stir-fried glass noodles and vegetables in soy sauce

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:10g

Brisket

Thinly sliced unmarinated beef

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:17g

Pork Steak

Plain (gluten free): Tenderized unmarinated pork in steak form, Spicy: Pork steak marinated in our house spicy marinade, Soy; Pork steak marinated in our house soy sauce based marinade, Garlic: Pork steak marinated with garlic

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:2g
🧈 Fat:17g

Steaks

Top Blade Steak (gluten free): Tenderized, unmarinated top blade steak, Iron Age Steak: Tenderized top blade steak marinated in our house soy sauce based sauce, Seasoned Steak (gluten free): Tenderized top blade steak seasoned with Montreal steak seasoning

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

Japchae

Stir-fried glass noodles and vegetables in soy sauce

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:7g

Marinated Chicken

Soy: Chicken thigh marinated in our house soy sauce based marinade, Spicy: Chicken thigh marinated in our house spicy marinade, Lemon: Chicken thigh marinated in our house lemon-pepper marinade

⚡️ Calories:240
🥩 Protein:21g
🍞 Carbs:4g
🧈 Fat:15g

Marinated Chicken

Soy: Chicken thigh marinated in our house soy sauce based marinade, Spicy: Chicken thigh marinated in our house spicy marinade, Lemon: Chicken thigh marinated in our house lemon-pepper marinade

⚡️ Calories:220
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:12g

Spicy Rice Cake

Fried rice cakes with a special spicy sauce

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:2g

Spicy Squid

Blanched, boiled, and marinated in our house spicy marinade

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:8g
🧈 Fat:10g

Steamed Egg

Seasoned beaten egg, steamed at table in disposable bowl

⚡️ Calories:160
🥩 Protein:11g
🍞 Carbs:2g
🧈 Fat:11g

Spicy Squid

Blanched, boiled, and marinated in our house spicy marinade

⚡️ Calories:150
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:5g

Spicy Squid

Blanched, boiled, and marinated in our house spicy marinade

⚡️ Calories:150
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:7g

Steamed Egg

Seasoned beaten egg, steamed at table in disposable bowl

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:3g
🧈 Fat:10g

Steamed Egg

Seasoned beaten egg, steamed at table in disposable bowl

⚡️ Calories:120
🥩 Protein:8g
🍞 Carbs:2g
🧈 Fat:8g

Shrimp

Unpeeled tiger shrimp slightly seasoned

⚡️ Calories:100
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

Shrimp (gluten free)

Unpeeled tiger shrimp slightly seasoned

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:1g
🧈 Fat:1g

Vegetables (gluten free)

Assortment of grill-able vegetables

⚡️ Calories:90
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:0g

Vegetables (gluten free)

Assortment of grill-able vegetables

⚡️ Calories:85
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:1g

Vegetables

Assortment of grill-able vegetables

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Kimchi

Spicy fermented cabbage

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

Kimchi

Spicy fermented cabbage

⚡️ Calories:15
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:0g

Kimchi

Spicy fermented cabbage

⚡️ Calories:15
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:0g

Shrimp (gluten free)

Unpeeled tiger shrimp slightly seasoned

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About Iron Age Nutrition Information

Discover the nutritional content of menu items at Iron Age in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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