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Iron Age Korean Steakhouse Newnan

Nutrition Facts & Calorie Information

236 Newnan Crossing Bypass, Newnan, GA 30265

25items analyzed
"The menu is protein-forward with a mix of lean mains and higher-fat options, plus a wide range of carbsβ€”from very low to high (Japchae, Spicy Rice Cakes). For cutting, choose a lean option like Shrimp (100 kcal, 23 g protein, 1 g fat) and pair with kimchi or vegetables to keep calories in check. For bulking, pick higher-calorie, high-protein options such as Hawaiian Bulgogi (520 kcal, 34 g protein) or Iron Age Steak (302 kcal, 32 g protein). Overall, it’s versatile and suitable for balanced eating, with clear paths for both cutting and bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian Bulgogi*

Thinly sliced beef marinated in our house soy, topped with pineapples.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat26g

Spicy Rice Cakes

Fried rice cakes coated in a spicy gochujang sauce.

⚑️ Calories470
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat22g

Pork Belly*

Thick-sliced pork belly. Try it cooked until crispy, like bacon!

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat34g
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Soy Pork Bulgogi*

Thinly sliced pork, marinated in our house soy sauce marinade.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat22g

Spicy Pork Bulgogi*

Thinly sliced pork, marinated in our house spicy marinade.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs9g
🧈 Fat22g

Spicy Pork Steak*

Pork steak in our house spicy marinade.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat20g

Soy Chicken*

Chicken thigh marinated in our house soy sauce.

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat18g

Soy Pork Steak*

Pork steak marinated in our house soy sauce.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat18g

Garlic Pork Steak*

Pork steak marinated with garlic and seasonings.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat20g

Iron Age Steak*

Tenderized top blade steak marinated in our house soy sauce.

⚑️ Calories302
πŸ₯© Protein32g
🍞 Carbs3g
🧈 Fat18g

Brisket*

Thinly sliced, melt-in-your-mouth beef.

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat20g

Japchae

Glass noodles and vegetables stir-fried in a soy sauce base.

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat9g

Lemon Chicken*

Chicken thigh marinated in our house lemon-pepper marinade.

⚑️ Calories260
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat16g
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Bulgogi*

Thinly sliced beef marinated in our house soy sauce.

⚑️ Calories260
πŸ₯© Protein26g
🍞 Carbs11g
🧈 Fat12g

Spicy Squid

Blanched and marinated in our house spicy marinade.

⚑️ Calories260
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat6g

Seasoned Steak*

Tenderized top blade steak rubbed with Montreal steak seasoning.

⚑️ Calories240
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat12g

Iron Age Salad

House salad with a tangy, spicy dressing.

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat14g

Pork Steak*

Tenderized, non-marinated pork steak.

⚑️ Calories210
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat11g

Steak*

Tenderized, non-marinated top blade steak.

⚑️ Calories210
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Spicy Chicken*

Chicken thigh marinated in our house spicy marinade.

⚑️ Calories170
πŸ₯© Protein17g
🍞 Carbs5g
🧈 Fat8g

Shrimp*

Head-on, peeled tiger shrimp, lightly seasoned.

⚑️ Calories100
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Vegetables

Assortment of vegetables (onion, bell peppers, zucchini & squash) - drizzled with sesame oil and salt/pepper.

⚑️ Calories95
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat5g

Steamed Egg*

Seasoned beaten egg, steamed at the table in disposable bowl.

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Pickled Radishes

Assortment of radish, pickled 3 different ways.

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Kimchi

Spicy fermented cabbage.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Iron Age Korean Steakhouse Newnan Nutrition Information

Discover the nutritional content of menu items at Iron Age Korean Steakhouse Newnan in Newnan, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Iron Age Korean Steakhouse Newnan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iron-age-korean-steakhouse-newnan-newnan-ga. Accessed December 31, 2025.
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