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IRO SouthPark

Nutrition Facts & Calorie Information

3100 Apex Dr 2nd Foor, Charlotte, NC 28211

6items analyzed

"Overall this menu leans toward balanced eating but tilts a bit toward calorie-dense/bulky choices (moderate carbs and fats, but generally modest protein), so it’s not optimized for strict cutting. For cutting: pick the Berry Yogurt (160 kcal, 3 g fat) or Avocado Toast and add a side of egg whites or a small lean protein to keep you full without many extra calories. For bulking: choose the 4 Grain Porridge (620 kcal) or Classic Waffles plus Bacon/Sausage to boost calories and carbs for weight gain."

- Paw

Sort:

4 Grain Porridge

Apple compote, cream, cashew granola & toasted coconut.

⚡️ Calories620

🥩 Protein12g

🍞 Carbs81g

🧈 Fat30g

Classic Waffles

⚡️ Calories430

🥩 Protein8g

🍞 Carbs52g

🧈 Fat20g

Blueberry Muffin

⚡️ Calories420

🥩 Protein5g

🍞 Carbs54g

🧈 Fat16g

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Avocado Toast

Toasted sesame seeds, whole wheat bread.

⚡️ Calories230

🥩 Protein7g

🍞 Carbs20g

🧈 Fat14g

Bacon or Sausage

⚡️ Calories160

🥩 Protein8g

🍞 Carbs1g

🧈 Fat14g

Berry Yogurt

⚡️ Calories160

🥩 Protein7g

🍞 Carbs24g

🧈 Fat3g

About IRO SouthPark Nutrition Information

Discover the nutritional content of menu items at IRO SouthPark in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "IRO SouthPark Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iro-southpark-charlotte-nc. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy