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Iris Restaurant

Nutrition Facts & Calorie Information

432 Salem St, Medford, MA 02155

31items analyzed
"The menu overall leans toward calorie-dense, fried and high-fat items with several protein-rich options, so it’s more suited to bulking than strict cutting (though there are balanced choices). For cutting, pick the Chef Salad (350 kcal, 30 g protein) or the Grilled Shrimp Spinach Salad and ask for dressing on the side to save calories. For bulking, choose the Cajun Grilled Salmon (715 kcal, 46 g protein) or one of the loaded fries/chili-cheese options if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chili Cheese Fries

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat45g

baCOn Cheese Fries

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat52g

Chicken wings with blue Cheese (10 PC)

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat60g
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Cajun Grilled Salmon

Served over field of greens with tomatoes, onions & cucumber

⚑️ Calories715
πŸ₯© Protein46g
🍞 Carbs12g
🧈 Fat48g

Buffalo, BBQ, Honey BBQ or Teriyaki wings (10 PC)

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

Cobb Salad

Fresh Crisp lettuce, grilled chicken, bacon, hard boiled egg, blue cheese, fresh avocado, tomato with blue cheese dressing served in a crispy tortilla shell

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat45g

Strawberry Field Salad

Mesculin greens with fresh strawberries, glazed walnuts, crackers, parmesan cheese, tossed with parmesan & peppercorn dressing, add Blackened Chicken, Blackened Shrimp or Steak Tips, add Tuna or Chicken Salad

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat28g

Chinese Salad

Fresh crisp lettuce, diced scallions, chinese noodles, roasted almonds, chicken breast tossed with oriental honey ginger dressing

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat15g

Taco Salad

Crispy tortilla shell filled with fresh crisp lettuce, guacamole, sour cream, chicken breast and topped with homemade pico de gallo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs54g
🧈 Fat22g

Cheese Fries

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat22g

Greek Salad

Fresh crisp lettuce with olives, tomatoes, cucumbers & feta cheese, add Tuna or Chicken Salad, add Chicken Breast, add Steak Tips

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Summer Salad

Fresh Crisp lettuce, fresh avocado, bacon, cherry tomatoes, cucumber, banana peppers, chicken breast & touch of Cheddar cheese

⚑️ Calories380
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat24g
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Chicken Fingers (6 PC)

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat22g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Chef Salad

Turkey, ham & swiss over garden salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Chicken Noodle

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat9g

PJ'S Chili

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Buffalo, BBQ, Honey BBQ or Teriyaki Fingers (6 PC)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Grilled Shrimp Spinach Salad

Baby spinach, bacon, croutons, red onions, hard boiled egg, mushrooms tossed with warm homemade poppy seed dressing

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Mozzarella Sticks

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat20g

Spicy Fries

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Caesar Salad

Crisp Romaine lettuce, croutons, parmesan cheese, & caesar dressing, add Tuna or Chicken Salad 2.00 add Chicken Breast, add Grilled Shrimp

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

JalapeΓ±o Poppers

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat19g

Potato Skins with Bacon & Sour Cream

⚑️ Calories290
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat16g

Fish Chowder

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Mashed Potato

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat7g

Broccoli Bites

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Garden Salad

Fresh crisp lettuce with tomatoes, carrots & cucumbers, add Tuna or Chicken Salad, add Chicken Breast, add Steak Tips

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat9g

Spinach Apple Salad

Baby spinach, sliced apple, walnuts, grilled chicken & fresh mozzarella

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Coleslaw

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

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About Iris Restaurant Nutrition Information

Discover the nutritional content of menu items at Iris Restaurant in Medford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Iris Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iris-restaurant-salem-st-medford-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy