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Irina's Restaurant & Bar

Nutrition Facts & Calorie Information

2301 Rocklyn Dr, Urbandale, IA 50322

8items analyzed
"Irina's menu is protein-forward with lean fish and richer meats, offering a wide calorie range but generally low carbs aside from the desserts. This setup skews toward cutting/maintenance when you pick the lean mains and skip the desserts, rather than a carb-heavy bulking plan. For cutting: Fresh-cut Chilean sea bass (210 kcal, 38 g protein, 2 g fat) or Ora King Salmon (240 kcal, 34 g protein, 10 g fat); for bulking: New Zealand Lamb (616 kcal, 58 g protein, 40 g fat) or Iberian Pork (424 kcal, 28 g protein, 32 g fat)—ideally paired with higher-carb sides if available."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New Zealand Lamb

New Zealand Lamb at Irina's Steak & Seafood.

⚡️ Calories616
🥩 Protein58g
🍞 Carbs0g
🧈 Fat40g

Chocolate Tower Cake

Chocolate Tower Cake at Irina's Steak & Seafood.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs68g
🧈 Fat26g

Iberian Pork

Iberian Pork at Irina's Steak & Seafood.

⚡️ Calories424
🥩 Protein28g
🍞 Carbs6g
🧈 Fat32g
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14 Days dry aged Ora King Salmon

14 Days dry aged Ora King Salmon at Irina's Steak & Seafood.

⚡️ Calories420
🥩 Protein44g
🍞 Carbs0g
🧈 Fat26g

Ube infused cheese cake

Ube infused cheese cake, carefully curated to touch all of your savory taste buds.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs38g
🧈 Fat22g

Oysters Rockefeller

Oysters Rockefeller at Irina's Steak & Seafood.

⚡️ Calories340
🥩 Protein16g
🍞 Carbs14g
🧈 Fat21g

Ora King Salmon

Ora King Salmon at Irina's Steak & Seafood.

⚡️ Calories240
🥩 Protein34g
🍞 Carbs0g
🧈 Fat10g

Fresh-cut Chilean sea bass

Fresh-cut Chilean sea bass at Irina's Steak & Seafood.

⚡️ Calories210
🥩 Protein38g
🍞 Carbs0g
🧈 Fat2g

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About Irina's Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Irina's Restaurant & Bar in Urbandale, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Irina's Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/irinas-restaurant-bar-urbandale-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy