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Irifune Restaurant

Nutrition Facts & Calorie Information

850 Mililani St, Honolulu, HI 96813

25items analyzed
"This menu is overall balanced — it offers many lean, high‑protein, low‑carb options (sashimi, chicken, yakitori) plus several higher‑calorie, carb‑heavy plates and desserts, so it can support cutting or bulking depending on choices. For cutting: choose Ahi Sashimi (250 kcal, 22 g protein, 3 g carbs) or the Chicken (239 kcal, 27 g protein, 0 g carbs) and skip fried sides/desserts or ask for extra veggies instead of rice. For bulking: go with the New Wave Poke Dinner (700 kcal, 35 g protein, 85 g carbs) or Tonkatsu/Chicken Katsu (500 kcal, 30 g protein, 60 g carbs) and add rice or a dessert for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New Wave Poke Dinner

w/soup, salad & rice

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Tataki Dinner

w/soup, salad & rice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Seafood

w/garlic ahi, parka fried shrimp & calamari

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g
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Tonkatsu Or Chicken Katsu

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Ice Cream Crepe

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g

Garlic Ahi Spinach Salad

w/soup & rice.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Sashimi Dinner

w/soup, salad & rice

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

New Wave Poke

half or full

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Saefood Salad

w/soup & rice

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Garlic Seafood Vegetables

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Garlic Chicken Vegetables

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Garlic Tofu Vegetables

⚡️ Calories350
🥩 Protein19g
🍞 Carbs45g
🧈 Fat15g

Garlic Mushrooms & Tofu

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g
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Tofu Salad

w/soup & rice

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

Ahi Sashimi

half or full

⚡️ Calories250
🥩 Protein22g
🍞 Carbs3g
🧈 Fat17g

Vegetable

w/parka fried tofu

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

Garlic Ahi Vegetables

⚡️ Calories250
🥩 Protein32g
🍞 Carbs15g
🧈 Fat7g

Fried Banana & Ice Cream

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Breaded Tofu

w/ irifune's famous ginger-tori sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Tataki Sashimi

half or full

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Chicken

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Ice Cream

⚡️ Calories207
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Yakitori

grilled teriyaki chicken

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Toss Salad

S$3.50, L$6.50

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Gyoza

homemade dumplings stuffed w/tofu & cheese.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat4g

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About Irifune Restaurant Nutrition Information

Discover the nutritional content of menu items at Irifune Restaurant in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Irifune Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/irifune-restaurant-honolulu-hi. Accessed December 26, 2025.
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