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MenuIrie Jamaican Style Restaurant
Nutrition Facts & Calorie Information
1450 Dorchester Ave, Boston, MA 02122
139items analyzed
"The menu is very calorie-dense and heavy on fried items and starches, so it skews toward bulking rather than cutting, with only a few lean options. Cutting pick: Salt Fish (110 kcal, 23 g protein, 1 g fat, 0 g carbs) pairs well with greens for a lean, high-protein option. Bulking pick: Steak Mac & Cheese (Large) at about 1450 kcal with 75 g protein, though high in fat, it provides a strong calorie and protein boost for a bulk. For balanced eating, pair lean proteins with veggie sides to temper calories."
- PawSort:
Steak Mac & Cheese (Large.)
⚡️ Calories1450
🥩 Protein75g
🍞 Carbs110g
🧈 Fat70g
Oxtail Mac & Cheese (Large.)
⚡️ Calories1350
🥩 Protein58g
🍞 Carbs88g
🧈 Fat78g
Goat Mac & Cheese (Large.)
⚡️ Calories1250
🥩 Protein40g
🍞 Carbs110g
🧈 Fat55g
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Lobster Mac & Cheese (Large.)
⚡️ Calories1100
🥩 Protein55g
🍞 Carbs90g
🧈 Fat50g
Jerk Mac & Cheese (Large.)
⚡️ Calories1100
🥩 Protein28g
🍞 Carbs110g
🧈 Fat52g
Fish Mac & Cheese (Large.)
⚡️ Calories1030
🥩 Protein60g
🍞 Carbs85g
🧈 Fat50g
Steak Mac & Cheese
⚡️ Calories1000
🥩 Protein60g
🍞 Carbs80g
🧈 Fat45g
Fried Chicken Box
⚡️ Calories980
🥩 Protein45g
🍞 Carbs95g
🧈 Fat50g
Shrimp Mac & Cheese (Large.)
⚡️ Calories980
🥩 Protein46g
🍞 Carbs78g
🧈 Fat40g
Goat / Steak Rasta Pasta
⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat40g
Lobster Rasta Pasta
⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g
Rasta Pasta Jerk / Oxt
⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
Fried Chicken (Catering)
⚡️ Calories900
🥩 Protein55g
🍞 Carbs35g
🧈 Fat55g
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Download MacrosMap →Seafood Medley Meal (Large)
With a choice of two sides
⚡️ Calories860
🥩 Protein46g
🍞 Carbs68g
🧈 Fat29g
Steak Bomb
⚡️ Calories850
🥩 Protein45g
🍞 Carbs72g
🧈 Fat38g
Oxtail Rasta Pasta
⚡️ Calories830
🥩 Protein42g
🍞 Carbs68g
🧈 Fat44g
Jerk Chicken Rasta Pasta
⚡️ Calories820
🥩 Protein48g
🍞 Carbs90g
🧈 Fat28g
Mix Plates
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g
Steak Rasta Pasta
⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat28g
Shrimp Mac & Cheese
⚡️ Calories780
🥩 Protein32g
🍞 Carbs72g
🧈 Fat30g
Lobster Mac & Cheese
⚡️ Calories750
🥩 Protein36g
🍞 Carbs45g
🧈 Fat38g
Oxtail Rasta Pasta
⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat38g
Jerk Rasta Pasta
⚡️ Calories750
🥩 Protein32g
🍞 Carbs78g
🧈 Fat28g
Oxtail (Catering)
⚡️ Calories744
🥩 Protein45g
🍞 Carbs9g
🧈 Fat60g
Sampler Mix
Your choice of 3 meat item for medium 4 meat item for large. Seafood items not included.
⚡️ Calories720
🥩 Protein54g
🍞 Carbs7g
🧈 Fat34g
Medium Beef Pasta (Tuesday)
⚡️ Calories720
🥩 Protein32g
🍞 Carbs88g
🧈 Fat20g
Seafood Medley (Curry shrimp. crab & lobster.)
⚡️ Calories720
🥩 Protein42g
🍞 Carbs28g
🧈 Fat38g
Shrimp Rasta Pasta
Savory shrimp pasta with a Caribbean twist.
⚡️ Calories710
🥩 Protein40g
🍞 Carbs85g
🧈 Fat22g
Curry Shrimp (Medium)
Meals with your choice of 2 sides
⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat22g
Patty Mac Special
⚡️ Calories680
🥩 Protein32g
🍞 Carbs64g
🧈 Fat28g
3 Cheese Mac & Cheese
⚡️ Calories680
🥩 Protein28g
🍞 Carbs76g
🧈 Fat28g
Lobster Rasta Pasta
⚡️ Calories680
🥩 Protein36g
🍞 Carbs68g
🧈 Fat28g
Jerk Chicken Box
⚡️ Calories650
🥩 Protein42g
🍞 Carbs65g
🧈 Fat22g
Jerk Mac & Cheese
⚡️ Calories650
🥩 Protein28g
🍞 Carbs62g
🧈 Fat26g
Veggie Rasta Pasta
⚡️ Calories640
🥩 Protein20g
🍞 Carbs90g
🧈 Fat22g
Seafood Medley Meal (Medium)
With a choice of two sides
⚡️ Calories640
🥩 Protein36g
🍞 Carbs58g
🧈 Fat22g
Shrimp Rasta Pasta
⚡️ Calories640
🥩 Protein34g
🍞 Carbs78g
🧈 Fat20g
Irie Vegetarian Bowl
Different daily or can be made to order. Bean vegetable stew, veggie stir fry, okra and potato, curry chickpeas and potato.
⚡️ Calories600
🥩 Protein22g
🍞 Carbs85g
🧈 Fat18g
Lobster Shrimp Pasta Mix
⚡️ Calories580
🥩 Protein28g
🍞 Carbs70g
🧈 Fat16g
Veggie Mac & Cheese
⚡️ Calories560
🥩 Protein22g
🍞 Carbs66g
🧈 Fat22g
Seafood Medley Meal (Small)
Shrimp, lobster, and crab leg. With a choice of two sides
⚡️ Calories560
🥩 Protein40g
🍞 Carbs48g
🧈 Fat14g
Rice & Peas, Yellow or Veggie Stew
⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat14g
Rasta Pasta / Plain Side
⚡️ Calories520
🥩 Protein18g
🍞 Carbs68g
🧈 Fat17g
Haddock Fish Meal
⚡️ Calories520
🥩 Protein42g
🍞 Carbs48g
🧈 Fat14g
Fish Sandwich
⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g
Seafood Scampi (Medium)
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g
Seafood Rice
⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat14g
Mac & Cheese
⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat22g
Spicy Reggae Rice
⚡️ Calories520
🥩 Protein12g
🍞 Carbs72g
🧈 Fat16g
BBQ Beef Ribs
⚡️ Calories520
🥩 Protein38g
🍞 Carbs18g
🧈 Fat32g
Steak (Catering)
⚡️ Calories520
🥩 Protein46g
🍞 Carbs0g
🧈 Fat36g
Sautéed Shrimp (Medium)
Meals with your choice of 2 sides
⚡️ Calories490
🥩 Protein30g
🍞 Carbs53g
🧈 Fat15g
Seafood Scampi (Small)
⚡️ Calories480
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g
Curry Goat
⚡️ Calories480
🥩 Protein32g
🍞 Carbs12g
🧈 Fat28g
Curry Chicken
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g
Spicey Rice
⚡️ Calories440
🥩 Protein9g
🍞 Carbs68g
🧈 Fat12g
BBQ / Sweet Chili Chicken
⚡️ Calories430
🥩 Protein32g
🍞 Carbs40g
🧈 Fat14g
Steak
⚡️ Calories420
🥩 Protein40g
🍞 Carbs0g
🧈 Fat28g
Ital Veggie Plate
Vegetarian
⚡️ Calories420
🥩 Protein15g
🍞 Carbs65g
🧈 Fat12g
Ackee & Salt Fish
⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat12g
Small Beef Pasta (Tuesday)
⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g
Stew Peas (Thursday Only)
⚡️ Calories420
🥩 Protein18g
🍞 Carbs60g
🧈 Fat12g
BBQ Ribbs
⚡️ Calories420
🥩 Protein38g
🍞 Carbs14g
🧈 Fat22g
Rice & Peas
⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g
Curry Chicken
⚡️ Calories420
🥩 Protein32g
🍞 Carbs16g
🧈 Fat20g
Sweet Chili Chicken
⚡️ Calories410
🥩 Protein26g
🍞 Carbs34g
🧈 Fat12g
BBQ / Sweet Chili Chicken
⚡️ Calories380
🥩 Protein32g
🍞 Carbs28g
🧈 Fat12g
Sweet & Sour Chicken
⚡️ Calories380
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g
BBQ Chicken
⚡️ Calories380
🥩 Protein34g
🍞 Carbs22g
🧈 Fat14g
Salmon Fish (Side Only)
⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g
Seafood Rice (Side Only)
⚡️ Calories360
🥩 Protein18g
🍞 Carbs40g
🧈 Fat9g
Red Peas Chicken Soup
⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat12g
Fried Chicken
⚡️ Calories350
🥩 Protein24g
🍞 Carbs12g
🧈 Fat22g
Seafood Medley (Large Cup)
⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g
Curry Goat
⚡️ Calories340
🥩 Protein24g
🍞 Carbs14g
🧈 Fat16g
Yellow Vegetable Rice
⚡️ Calories330
🥩 Protein7g
🍞 Carbs52g
🧈 Fat9g
Shrimp Stir Fry
⚡️ Calories330
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g
Coco Bread
⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g
Fried Chicken (leg/thigh)
⚡️ Calories320
🥩 Protein24g
🍞 Carbs9g
🧈 Fat18g
Stew Chicken
⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat12g
Baked Fish
⚡️ Calories320
🥩 Protein34g
🍞 Carbs0g
🧈 Fat12g
Stew Peas Side (Med)
⚡️ Calories320
🥩 Protein11g
🍞 Carbs38g
🧈 Fat12g
Veggiue Low Mein
⚡️ Calories320
🥩 Protein12g
🍞 Carbs54g
🧈 Fat9g
Easter Bun - JA Slice Cheese
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Slice Rum Cake
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g
Easter Bun
⚡️ Calories300
🥩 Protein6g
🍞 Carbs52g
🧈 Fat8g
Jerk Pork
⚡️ Calories280
🥩 Protein22g
🍞 Carbs4g
🧈 Fat18g
Pudding / Slice Cake
⚡️ Calories280
🥩 Protein4g
🍞 Carbs40g
🧈 Fat12g
Jerk Chicken (Catering)
⚡️ Calories280
🥩 Protein29g
🍞 Carbs8g
🧈 Fat14g
Beef Soup
⚡️ Calories260
🥩 Protein22g
🍞 Carbs8g
🧈 Fat14g
Jerk Chicken
⚡️ Calories260
🥩 Protein26g
🍞 Carbs8g
🧈 Fat12g
Red Snapper Fish (Side Only)
⚡️ Calories260
🥩 Protein40g
🍞 Carbs0g
🧈 Fat8g
Cow Foot
⚡️ Calories260
🥩 Protein18g
🍞 Carbs0g
🧈 Fat20g
Baked Chicken (Catering)
⚡️ Calories260
🥩 Protein50g
🍞 Carbs0g
🧈 Fat6g
Stew Chicken
⚡️ Calories260
🥩 Protein24g
🍞 Carbs10g
🧈 Fat12g
Beef Patty
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g
Curry Potato
⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g
Goat Soup
⚡️ Calories250
🥩 Protein25g
🍞 Carbs9g
🧈 Fat9g
Salt Fish
⚡️ Calories250
🥩 Protein60g
🍞 Carbs0g
🧈 Fat3g
Oxtail
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g
Fried Plantain
⚡️ Calories240
🥩 Protein2g
🍞 Carbs40g
🧈 Fat12g
Slice Bun / Cheese
⚡️ Calories240
🥩 Protein11g
🍞 Carbs22g
🧈 Fat11g
Curry Potato
⚡️ Calories240
🥩 Protein5g
🍞 Carbs34g
🧈 Fat8g
Bean Vegetable Stew
⚡️ Calories230
🥩 Protein12g
🍞 Carbs38g
🧈 Fat5g
Callaloo & Salt Fish
⚡️ Calories220
🥩 Protein22g
🍞 Carbs14g
🧈 Fat9g
Fish Cake
⚡️ Calories210
🥩 Protein12g
🍞 Carbs18g
🧈 Fat9g
Cornmeal Porridge
⚡️ Calories210
🥩 Protein6g
🍞 Carbs42g
🧈 Fat3g
Jerk Chicken Patty
⚡️ Calories210
🥩 Protein22g
🍞 Carbs8g
🧈 Fat9g
Veggie Patty
⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat7g
King Fish (Side)
⚡️ Calories210
🥩 Protein25g
🍞 Carbs3g
🧈 Fat9g
Seafood Medley (Small Cup)
Side order only. Shrimp, lobster, and crab leg.
⚡️ Calories210
🥩 Protein28g
🍞 Carbs8g
🧈 Fat7g
Curry Shrimp (Small)
Side order only
⚡️ Calories210
🥩 Protein26g
🍞 Carbs12g
🧈 Fat6g
Sautéed Shrimp
Side order only.
⚡️ Calories210
🥩 Protein22g
🍞 Carbs6g
🧈 Fat9g
Vegetable Stir Fry
⚡️ Calories210
🥩 Protein6g
🍞 Carbs25g
🧈 Fat9g
Salmon Fish
⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
White Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Salmon
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Boiled Provisions
Yam dumplin or green banana.
⚡️ Calories190
🥩 Protein3g
🍞 Carbs40g
🧈 Fat0g
Chicken Patty
⚡️ Calories180
🥩 Protein22g
🍞 Carbs4g
🧈 Fat8g
Fish Soup
⚡️ Calories180
🥩 Protein22g
🍞 Carbs10g
🧈 Fat5g
Cabbage & Salt Fish
⚡️ Calories180
🥩 Protein26g
🍞 Carbs6g
🧈 Fat3g
Side Veggie Stew
⚡️ Calories170
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g
Baked Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Spinach Patty
⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat6g
Bun
⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat2g
Red Snapper Fish
⚡️ Calories128
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g
Plantain
⚡️ Calories122
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g
Haddock Fish (Side Only)
⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g
Cassava Boiled Yuca
⚡️ Calories112
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g
Salt Fish
⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g
Fried Chicken Wing
⚡️ Calories100
🥩 Protein8g
🍞 Carbs3g
🧈 Fat7g
Vegetable Soup
⚡️ Calories95
🥩 Protein3g
🍞 Carbs18g
🧈 Fat2g
Chicken Soup
⚡️ Calories95
🥩 Protein7g
🍞 Carbs12g
🧈 Fat2g
Small Round Bun
⚡️ Calories90
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g
Boneless Haddock
⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g
Fried Dumpling
⚡️ Calories60
🥩 Protein3g
🍞 Carbs6g
🧈 Fat3g
Greens/ Veggie Mix
⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g
Steamed Cabbage
⚡️ Calories23
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g
King Fish Meal
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Irie Jamaican Style Restaurant Nutrition Information
Discover the nutritional content of menu items at Irie Jamaican Style Restaurant in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Irie Jamaican Style Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/irie-jamaican-style-restaurant-boston-ma. Accessed December 31, 2025.