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Irene's

Nutrition Facts & Calorie Information

711 N College Ave, Columbia, MO 65201

9items analyzed
"Irene's menu offers a balance of lean proteins, carbs, and fats, with meals from 180 to 750 kcal and protein from 14 to 38 g. Overall it’s balanced, with options suitable for cutting (high protein, lower calories) and higher-calorie choices for bulking. Cutting pick: grilled chicken thigh (180 kcal, 25 g protein, 0 g carbs, 7 g fat); bulking pick: chilaquiles rojos (750 kcal, 25 g protein, 90 g carbs, 32 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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chilaquiles rojos

Chilaquiles rojos (brunch/lunch item).

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat32g

beef barbacoa with sweet potato hash

Beef barbacoa with sweet potato hash.

⚡️ Calories540
🥩 Protein38g
🍞 Carbs44g
🧈 Fat20g

smashed sausage egg and cheese

Smashed sausage, egg, and cheese sandwich.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g
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breakfast burrito

Breakfast burrito (brunch item).

⚡️ Calories460
🥩 Protein22g
🍞 Carbs48g
🧈 Fat18g

smoked brisket barbacoa

Highlighted item on Irene's BBQ menu.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs8g
🧈 Fat22g

breakfast tacos

Breakfast tacos (brunch item).

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat22g

small plates

Assortment of small plates (menu category).

⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat14g

BBQ pulled pork

Highlighted item on Irene's BBQ menu.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

grilled chicken thigh

Highlighted item on Irene's BBQ menu.

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat7g

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About Irene's Nutrition Information

Discover the nutritional content of menu items at Irene's in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Irene's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/irenes-columbia-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy