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Ireh Restaurant

Nutrition Facts & Calorie Information

629 Ke’eaumoku St #104, Honolulu, HI 96814

8items analyzed
"This menu is generally balanced but leans toward bulking—several mains are calorie- and fat-dense with strong protein totals (good for muscle gain). For cutting, pick Miso Soup + Edamame + Shrimp Fried Rice (about ~500 kcal and ~32 g protein) or the Spicy Tuna Tartare alone to keep protein high while limiting extra carbs/fat. For bulking, choose the Beef Bulgogi or Korean BBQ Short Ribs (add a bao or extra rice) for a high-calorie, high-protein meal to support weight/mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Bulgogi

Marinated beef stir-fried with onions and vegetables, served with rice.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs50g
🧈 Fat20g

Korean BBQ Short Ribs

Tender short ribs marinated in Korean spices and grilled to perfection.

⚡️ Calories495
🥩 Protein38g
🍞 Carbs10g
🧈 Fat32g

Pork Belly Bao Buns

Steamed bao buns filled with savory pork belly and pickled vegetables.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
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Spicy Tuna Tartare

Fresh diced tuna, spicy mayo, and avocado served over crispy wonton chips.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Vegetable Tempura

Crispy fried vegetables served with dipping sauce.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Shrimp Fried Rice

Wok-fried rice with shrimp, vegetables, and soy sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Edamame

Steamed edamame sprinkled with sea salt.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Miso Soup

Traditional Japanese soup with tofu, seaweed, and green onions.

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat2g

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About Ireh Restaurant Nutrition Information

Discover the nutritional content of menu items at Ireh Restaurant in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ireh Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ireh-restaurant-honolulu-hi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy