📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Ippy's Restaurant

Nutrition Facts & Calorie Information

1760 N Main St, Rocky Mount, VA 24151

25items analyzed
"Overall, the menu is protein-forward but loaded with fried sides, rich dressings, and desserts, which pushes calories up. It leans more toward bulking potential than cutting, though you can tailor it for cutting by choosing lean proteins with veggie sides and light dressings, avoiding fried items and heavy croutons. Cutting pick: Shrimp, Oysters Or Scallops (210 kcal, 28 g protein) with steamed green beans and a light dressing, or Grilled Chicken Salad with light dressing and no croutons. Bulking pick: Grilled Sirloin Salad (598 kcal, 57 g protein, 35 g fat) or Stuffed Shrimp (430 kcal, 28 g protein) with a carb side like baked potato or rice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Homemade Dressings (16 Ox. Cup)

⚡️ Calories2240
🥩 Protein32g
🍞 Carbs32g
🧈 Fat224g

Homemade Croutons (16 Oz. Cup)

⚡️ Calories1944
🥩 Protein32g
🍞 Carbs373g
🧈 Fat65g

White Chocolate Mousse Cake

three layers of dark chocolate cake filled and iced with white chocolate mousse, topped with a chocolate ganache.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs110g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Gourmet Turtle Cheesecake

new york style cheesecake resting on a thick layer of fudge, covered with a caramel sauce, garnished with chopped pecans all in a graham cracker crust.

⚡️ Calories900
🥩 Protein14g
🍞 Carbs82g
🧈 Fat50g

Uncle Salad (vegetarian)

larger house salad, cheese and bread.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs62g
🧈 Fat28g

Quadruple Chocolate Mousse Pie

for the chocolate lover! beginning with our chocolate decadences, we add a layer of chocolate mousse topped with a white chocolate mousse and finished with a dusting of cocoa powder. this divine dessert sits in a chocolate cookie crust.

⚡️ Calories620
🥩 Protein8g
🍞 Carbs72g
🧈 Fat34g

Grilled Sirloin Salad

sirloin cooked to order, cucumber, tomatoes, cheese, bacon and croutons.

⚡️ Calories598
🥩 Protein57g
🍞 Carbs19g
🧈 Fat35g

Cheese Sticks

served with ranch or marinara.

⚡️ Calories560
🥩 Protein18g
🍞 Carbs32g
🧈 Fat41g

Gourmet Carrot Cake

three delicious layers of moist cake loaded with shredded carrots, pecan pieces and crushed pineapple, finished with a real cream cheese icing and garnished with pecans.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat26g

Grilled Chicken Salad

cheese, bacon, homemade croutons. (can be blackened)

⚡️ Calories500
🥩 Protein45g
🍞 Carbs25g
🧈 Fat22g

Stuffed Shrimp

stuffed with crab and cheese baked in garlic butter.

⚡️ Calories430
🥩 Protein28g
🍞 Carbs8g
🧈 Fat28g

Fried Mushrooms

served with ranch.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs26g
🧈 Fat28g

Onion Rings

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Vanilla New York Style Cheesecake

made with only the finest of ingredients, cream cheese, sugar, whole eggs and pure vanilla. this smooth and creamy cheesecake is our specialty!

⚡️ Calories420
🥩 Protein8g
🍞 Carbs34g
🧈 Fat26g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

Homemade Onion Rings

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

House Salad

cucumber, tomato, homemade croutons and bread.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs42g
🧈 Fat5g

Shrimp, Oysters Or Scallops

broiled or fried (6).

⚡️ Calories210
🥩 Protein28g
🍞 Carbs6g
🧈 Fat8g

Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Long Grain Plain Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Sauteed Mushrooms

sauteed in garlic butter.

⚡️ Calories170
🥩 Protein3g
🍞 Carbs6g
🧈 Fat14g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Green Beans

⚡️ Calories31
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

People also viewed

About Ippy's Restaurant Nutrition Information

Discover the nutritional content of menu items at Ippy's Restaurant in Rocky Mount, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Ippy's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ippys-restaurant-rocky-mount-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy