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Iowa Chop House restaurant logo - View nutrition facts, calories, and macros for menu items at 223 E Washington St, Iowa City, IA 52240

Iowa Chop House

Nutrition Facts & Calorie Information

223 E Washington St, Iowa City, IA 52240

36items analyzed
"This menu skews toward bulking/indulgent eating — lots of very high‑calorie, high‑fat entrees with fewer lean, low‑calorie options suitable for cutting. For cutting pick the Chicken Coop (350 kcal, 30 g protein) and ask for light/no dressing and steamed veggies instead of starchy sides. For bulking choose the Bacon Board (2,348 kcal) or the Four Cheese Macaroni (1,000 kcal) to quickly add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BACON BOARD

One pound, double cut, maple glaze

⚡️ Calories2348
🥩 Protein250g
🍞 Carbs41g
🧈 Fat143g

FOUR CHEESE MACARONI

Smoked gouda, soft & creamy cheddar, cream cheese, bacon, onion haystack, fries

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g

BACON & CHEDDAR BURGER

Bacon, cheddar cheese, ICH signature sauce

⚡️ Calories950
🥩 Protein45g
🍞 Carbs45g
🧈 Fat60g
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STEAKHOUSE PHILLY

Ribeye, NY Strip & Sirloin, caramelized onions, roasted red peppers, button mushrooms, gruyere, black truffle aioli, ciabatta

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat40g

ROASTED CHICKEN

Roasted half chicken, roasted potatoes, sweet corn succotash, red wine demi-glaze

⚡️ Calories800
🥩 Protein60g
🍞 Carbs60g
🧈 Fat35g

THE "FAINTING" COW BURGER

Pepper jack cheese, jalapeños, sriracha aioli

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

BLUE RIBBON BURGER

Blue cheese, bacon, onion haystack, bacon aioli

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

RACK OF LAMB

Quinoa, sautéed mushrooms, apple and balsamic pan sauce

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

BISON BURGER

Smoked gouda, button mushrooms, Granny Smith apple, sweet potato spread

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

EL CUBANO

Mojo Pork, hickory smoked ham, swiss, bread & butter pickles, aioli, fancy mustard, ciabatta

⚡️ Calories720
🥩 Protein31g
🍞 Carbs58g
🧈 Fat35g

THE SCOTTISH

Wild-caught Scottish salmon, Granny Smith apples, walnut spread, spinach, ciabatta bread

⚡️ Calories700
🥩 Protein36g
🍞 Carbs60g
🧈 Fat35g

B.L.T.

Double cut bacon, lettuce, tomato, and mayo on sourdough, add fried egg + $2

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

THREE LITTLE PIGS

Pulled pork tossed in ICH signature sauce with ginger coleslaw

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
🚀

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SALMON FILET

Rice pilaf, seared green beans, hollandaise sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

DUCK BREAST

Garlic whipped potatoes, grilled asparagus, wild berry sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

CHOP HOUSE CLASSIC BURGER

American cheese, bread & butter pickles, special sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

OLD CAPITOL CAESAR SALAD

Romaine lettuce, free-range chicken breast, parmesan cheese, croutons, Caesar dressing

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

ROASTED MUSHROOM MELT

Marinated and roasted red peppers, caramelized onions, feta, black truffle aioli, sourdough

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

KALE & ARTICHOKE DIP

Golden bread crumbs, cream cheese, roasted peppers, crostini

⚡️ Calories580
🥩 Protein14g
🍞 Carbs50g
🧈 Fat36g

IOWA CORN ON THE COBB SALAD

Grilled chicken, roasted corn, cheddar cheese, cherry tomatoes, creamy Italian dressing

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

ANGUS SLIDERS

Cheddar cheese, onion haystack, bacon aioli

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

STEAK SALAD

Seared beef tips, mixed greens, maytag blue cheese, roasted corn, onions, tortilla strips, lemon garlic vinaigrette

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

ONION HAYSTACK

Local beer battered, ranch dressing

⚡️ Calories500
🥩 Protein5g
🍞 Carbs45g
🧈 Fat35g

BISON MEATBALLS

Ginger coleslaw, ICH signature sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

IOWA CHEESE CURDS

Local beer battered, ranch dressing

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

MINI BEEF WELLINGTONS

Beef tips, puffed pastry, queso, ICH signature sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

GRANNY SALAD

Granny Smith apples, mixed greens, goat cheese, croutons, wild berry vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat18g

CHICKEN COOP

Free-range chicken breast, swiss cheese, ICH signature sauce, onion haystack, lettuce, tomato

⚡️ Calories350
🥩 Protein30g
🍞 Carbs18g
🧈 Fat15g

Lobster TAIL

Grilled asparagus, garlic whipped potatoes

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

FRICKLES

Local beer battered, sriracha aioli

⚡️ Calories300
🥩 Protein4g
🍞 Carbs25g
🧈 Fat20g

CRAB CAKES

Lump crab meat, sautéed truffle kale, sriracha aioli, bacon aioli

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

CHICKEN TORTILLA SOUP

Spicy tomato broth, cheddar cheese, sour cream, tortilla strips

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

WEDGE SALAD

Iceberg lettuce, bacon, cherry tomatoes, blue cheese

⚡️ Calories250
🥩 Protein7g
🍞 Carbs10g
🧈 Fat20g

BUTTERNUT BISQUE SOUP

Butternut squash, roasted garlic, chives

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat8g

HOUSE SALAD

DRESSINGS: ranch, blue cheese, lemon garlic vinaigrette, white balsamic vinaigrette, creamy Italian, Caesar, wild berry vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat12g

SOUP OF THE DAY

Made daily with fresh local ingredients

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Iowa Chop House Nutrition Information

Discover the nutritional content of menu items at Iowa Chop House in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Iowa Chop House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iowa-chop-house-iowa-city-ia. Accessed December 31, 2025.
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