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Interurban Restaurant

1150 Ed Noble Pkwy, Norman, OK 73072

Nutrition Facts & Calorie Information

69 Menu Items Analyzed

Chocolate Cake

Three layer dark chocolate cake

⚡️ Calories:1200
🥩 Protein:15g
🍞 Carbs:200g
🧈 Fat:50g

IU Classic Ribeye

Available in 14 oz

⚡️ Calories:1134
🥩 Protein:101g
🍞 Carbs:0g
🧈 Fat:85g

IU Blue Cheese Burger

Caramelized onions, burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this tasty burger!

⚡️ Calories:1100
🥩 Protein:55g
🍞 Carbs:60g
🧈 Fat:80g
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Chelsea's Honey Chicken

Grilled chicken breast topped with jack cheese, sauteed mushrooms, honey pepper bacon and honey mustard. Served with garlic mashed potatoes and fresh steamed vegetables

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:65g
🧈 Fat:50g

Sour Cream Chicken Enchiladas

Flour tortillas, chicken, sour cream sauce, and our green chili sauce topped with jack, cheddar, shredded lettuce, and tomatoes. Served with Borracho beans and mexican rice

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:110g
🧈 Fat:35g

Beef Enchiladas

Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Served with refried beans and Mexican rice

⚡️ Calories:890
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:45g

Cajun Seafood Pasta

Shrimp and andouille sausage tossed in our cajun alfredo sauce with bowtie pasta. Available in Half | Full

⚡️ Calories:890
🥩 Protein:38g
🍞 Carbs:104g
🧈 Fat:39g

Honey Pepper Bacon Burger

Topped with honey pepper bacon and cheddar

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

Cattleman's Burger

Swiss, honey pepper bacon and barbecue sauce

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Cheese Enchiladas

Corn tortillas filled with plenty of cheddar, topped with chili con carne, cheddar and jack. Served with refried beans and mexican rice

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:40g

Cajun Chicken Sandwich

A cajun chicken breast topped with grilled onions, burgundy mushrooms, jack cheese and sliced avocado on our toasted brioche bun

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Pulled Pork Enchiladas

Tender pulled pork rolled in corn tortillas with tomatillo salsa and topped with sour cream sauce, tomatillo salsa, jack, and pico de gallo. Served with cilantro lime rice and borracho beans

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:72g
🧈 Fat:45g

Ranch Burger

Grated cheddar, ranch dressing and bacon bits

⚡️ Calories:820
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:55g
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California Burger

A classic burger topped with jack, bacon and avocado

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Loaded Queso

Our Espinaca Queso topped with taco meat, guacamole and sour cream. Served with tortilla chips

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:45g

Flamethrower Burger

Pepper jack with jalapenos, diced honey pepper bacon and spicy ranch dressing makes this a spicy treat!

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

Quesadillas

Chicken | Beef. Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack and cheddar. Served with pico de gallo, sour cream, borracho beans and mexican rice

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:68g
🧈 Fat:36g

Heather's Mac & Cheese

Chopped grilled chicken breast tossed in our three-cheese sauce. Available in Half | Full. Add Honey Pepper Bacon for an additional charge

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:40g

Fajitas

Chicken | Mixed | Beef. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Add Beans and Rice for an additional charge

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:40g

Quesadillas

Chicken | Beef. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar. Served with pico de gallo and sour cream

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Crispy Chicken Tenders

Chicken tenders hand breaded and fried to order. Served with french fries, fresh steamed vegetables and country gravy

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Chicken Fried Steak

Fork tender and fried golden brown. Served with garlic mashed potatoes and fresh steamed vegetables

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

HONEY CHICKEN BISCUIT

Fried Chicken topped with jack cheese, honey mustard, and honey pepper bacon on a homemade buttermilk biscuit.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Interurban Classic Club

Grilled ham, turkey breast, swiss, american cheese, bacon, lettuce, tomato on three slices of toasted honey wheatberry bread

⚡️ Calories:750
🥩 Protein:36g
🍞 Carbs:63g
🧈 Fat:39g

Baja Bowl

Grilled chicken, served over cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo salsa and avocado. Topped with crispy tortilla strips

⚡️ Calories:720
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:25g

Fajita Nachos

Chicken | Beef. Crisp Corn tostada loaded with your choice of fajita chicken or beef, refried beans, jack, cheddar, and jalapenos. Garnished with pico de gallo and sour cream

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

California Club

Sliced ham, turkey breast, swiss, cheddar, sliced tomatoes, lettuce, honey pepper bacon and avocado on toasted ciabatta bread

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Honey Chicken Sandwich

Our "Best in Show" sandwich. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun

⚡️ Calories:700
🥩 Protein:42g
🍞 Carbs:60g
🧈 Fat:30g

Fried Chicken Club Salad

Mixed greens, jack and cheddar, bacon and tomatoes topped with crispy fried chicken. Choice of dressing. Add Avocado for an additional charge

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

SOUTHWEST BREAKFAST BURRITO

Choice of bacon, sausage or pulled pork. Flour tortilla, scrambled eggs, cheddar cheese, topped with avocado salsa.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

The Turkey Melt

Grilled turkey breast, swiss, cheddar, honey pepper bacon, lettuce and tomatoes with bistro sauce on grilled ciabatta bread

⚡️ Calories:680
🥩 Protein:51g
🍞 Carbs:55g
🧈 Fat:30g

Teriyaki Chicken

Grilled chicken breast basted in our teriyaki sauce and topped with grilled pineapple. Served with wild rice and fresh steamed vegetables

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Brett's Fish Tacos

Voted best fish tacos! Two flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Served with borracho beans

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:30g

Fajita Bowl

Grilled fajita chicken, mexican rice, borracho beans, cheddar cheese, sour cream and pico de gallo

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:25g

Dixieland Bowtie Pasta

A favorite for many years! Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. Available in Half | Full

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:30g

Chicken Quesadilla

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Turtle Cheesecake

Creamy cheesecake topped with caramel, fudge, and pecans on a honey graham crust

⚡️ Calories:640
🥩 Protein:8g
🍞 Carbs:72g
🧈 Fat:40g

Grilled Pork Chop

A 10oz grilled bone in pork chop served with garlic mashed potatoes and fresh steamed vegetables

⚡️ Calories:620
🥩 Protein:55g
🍞 Carbs:40g
🧈 Fat:30g

Theta Burger

A menu favorite for over 40 years! Our burger with mayonnaise and pickle chips and topped with cheddar and barbecue sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Tequila Bread Pudding

Housemade pineapple and raisin bread pudding topped with sweet, buttery tequila sauce. Add vanilla ice cream for an additional charge

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:25g

CLASSIC BRUNCH

Choice of bacon, sausage. Biscuit or Toast and two eggs.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Grilled Salmon

Grilled salmon topped with lemon caper glaze, served with wild rice and fresh steamed vegetables

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:25g
🧈 Fat:30g

Blackened Salmon Sandwich

Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

IU Chopped Salad

Grilled chicken, jack, black beans, corn, chopped tomatoes and cilantro tossed with romaine and iceberg lettuce. Topped with avocado and served with barbecue-ranch dressing

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Street Bowl

Pulled pork, cilantro lime rice, borracho beans, red onions, avocado, cilantro, fresh lime and tomatillo sauce

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

BISCUIT SANDWICH

Choice of bacon, sausage or ham on a homemade buttermilk biscuit with scrambled eggs and american cheese.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:36g

CHICKEN BISCUIT

Fried Chicken, honey, pickle chips and hot sauce on a homemade buttermilk biscuit.

⚡️ Calories:550
🥩 Protein:24g
🍞 Carbs:50g
🧈 Fat:30g

WILMER'S BREAKFAST TACOS

Choice of bacon, sausage or pulled pork. Toasted corn tortillas, melted jack cheese, scrambled eggs, red and green bell peppers.

⚡️ Calories:530
🥩 Protein:24g
🍞 Carbs:42g
🧈 Fat:29g

Old Fashioned Burger

Lettuce, tomato, red onion and choice of cheese. Simple and delicious!

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Lindas Classic Spinach Salad

A house specialty! Fresh spinach, grilled chicken, jack, cheddar, mushrooms, tomatoes and red onion tossed with our classic Linda's Dijon Vinaigrette

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Steak and Fries

Our 6oz top sirloin with french fries

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:20g

Salmon Wedge

A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Served with garlic parmesan dressing

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:30g

MEAT & CHEESE OMELET

Choice of Bacon, Sausage or Ham with Swiss or Cheddar.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:40g

Cracker Breaded Mozzarella

Thick sliced mozzarella cheese lightly breaded and fried. Served with honey mustard and ranch dressing

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Southwest Eggrolls

Homemade at the Urb, egg roll wraps filled with fajita chicken, jack and cheddar, corn, black beans, tomatoes, jalapeno and cilantro. Lightly fried and served with tomatillo salsa

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:25g

Cheese and Mushroom Burger

Burgundy mushrooms smothered with melted swiss

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Cheese Quesadilla

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

Grilled Cheese

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:25g

Top Sirloin

Available in 6oz | 8oz

⚡️ Calories:396
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:20g

Blackened Tilapia

Blackened tilapia filet served over cilantro lime rice and fresh steamed vegetables

⚡️ Calories:380
🥩 Protein:38g
🍞 Carbs:42g
🧈 Fat:6g

BISCUITS & GRAVY

Homemade buttermilk biscuit, sausage gravy

⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:36g
🧈 Fat:22g

VEGGIE OMELET

Spinach, mushrooms, onions, tomato, cheddar cheese

⚡️ Calories:370
🥩 Protein:24g
🍞 Carbs:8g
🧈 Fat:27g

Espinaca Queso

A favorite! Jalapeno jack cheese combined with fresh spinach, herbs and spices. Served with tortilla chips. Available in Cup | Bowl

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

Apple Cobbler

Warm apple cobbler served with a scoop of vanilla ice cream

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:58g
🧈 Fat:14g

Hamburger or Cheeseburger

⚡️ Calories:300
🥩 Protein:17g
🍞 Carbs:30g
🧈 Fat:12g

Mac & Cheese

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:9g

Vegetable Plate

Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard. Add Chicken | Add Salmon for an additional charge

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:3g

Chicken Tenders

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:14g
🧈 Fat:12g

Corn Dog

⚡️ Calories:195
🥩 Protein:6g
🍞 Carbs:21g
🧈 Fat:10g

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About Interurban Restaurant Nutrition Information

Discover the nutritional content of menu items at Interurban Restaurant in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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