πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Interurban Food and Bar

Nutrition Facts & Calorie Information

Lower Level, 221 W Polk St #101, Richardson, TX 75081

64items analyzed
"Overall this menu leans calorie-dense with lots of fried items and large platters, so it’s more suited to bulking than strict cutting. For cutting pick a lean seafood choice like Grilled Cucaracha de mar (144 kcal, 23 g protein) or Ceviche (200 kcal, 25 g protein) and ask for grilled/prep changes and skip chips/tortillas. For bulking choose the Parillada (2400 kcal) or Combo Platter (1200 kcal) for big calorie and protein boosts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Parillada*

Fajita, chicken, shrimp, and sausage with a side of rice, side salad, guacamole and fresh tortillas.

⚑️ Calories2400
πŸ₯© Protein130g
🍞 Carbs150g
🧈 Fat140g

Combo Platter*

Ready to peel 1lb combined of cajun boiled shrimp and snow crab. Served with corn, potato and sausage. Mild, Medium, or Spicy

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat50g

Catfish Po’ Boy*

1 fried catfish fillet with lettuce, tomato, onions, and tarter sauce. Served with a side of frenchy fries or onion rings.

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat60g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Kid tenders

3 deep fried chicken tenders served with either french fries or onion rings.

⚑️ Calories910
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat52g

Mexican burger

Cheese ,mayo, lettuce, avocado, grilled onions and jalapenos. Served with a side of french fries or onion ring.

⚑️ Calories880
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat40g

Pollo Relleno

Chicken stuffed with tomato, onions, cilantro, and cheese. Topped with poblano sauce, served with rice, side salad, and garlic bread.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat38g

Quesabirria

4 barbacoa tacos, filled with cheese with a side of consome.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat55g

Mojarra A La Talla*

Entire deep fried tilapia served with rice, french fries, and side salad.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Fried Combo*

1 deep fried catfish and 3 pierced of shrimp served with either french fries or onion rings.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat45g

Fried Mojarra*

Entire deep fried tilapia served with rice, french fries, and side salad.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Cheese burger

Served with either french fries or onion rings.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Poblano chicken pasta

Creamy tomato poblano pepper sauce, fettuccine pasta, topped with garlic bread.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Fried catfish*

Deep fried catfish served with either french fries or onion rings

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Shrimp Po’ Boy*

Fried shrimp, tomato, lettuce, onions, tarter sauce. Served with a side of french fries or onion rings.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g

Chicken wings

Option of buffalo, lemon pepper, BBQ, mango habanero or parmesan cheese. Served with either french fries or onion rings.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Poblano pasta*

Creamy sauteed poblano pepper sauce, fettuccine pasta.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Chicken buffalo flatbread

In house tomato sauce covered with cheese, grilled chicken and buffalo sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Grilled shrimp*

Grilled shrimp served with rice and vegetables.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Classic burger

Cheese , mayo, lettuce, tomato, and onion served with either french fries or onion rings.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicharron & Guacamole

Deep fried pork skin with meat served with guacamole and fresh tortillas

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat35g

Salmon con Pina*

Grilled salmon topped with in house pineapple sauce. Served with rice and vegetables.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Grilled chicken

Grilled chicken served with rice and sauteed vegetables.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat15g

Chicken wings

3 wing options of buffalo, lemon pepper, BBQ, mango habanero, or parmesan cheese. Served with either french fries or onion rings.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Cajun Boiled Shrimp*

Ready to peel cajun shrimp, order by 1/2 lb or 1lb. Mild, Medium or Spicy

⚑️ Calories480
πŸ₯© Protein44g
🍞 Carbs2g
🧈 Fat10g

Flan mexicano

⚑️ Calories452
πŸ₯© Protein10g
🍞 Carbs66g
🧈 Fat15g

Tilapia*

Grilled tilapia served with rice and sauteed vegetables.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

Grilled shrimp*

Grilled shrimp served with rice and sauteed vegetables.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat10g

Salmon*

Grilled salmon served with rice and sauteed vegetables.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Caldo de mariscos*

In house tomato soup with tilapia, shrimp, and vegetables. Served with garlic bread.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Churro with ice cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Chicken salad

Romaine hearts, onion, tomato, and avocado topped with grilled chicken.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Tilapia*

Grilled tilapia served with rice and vegetables.

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat10g

Aguachile negro*

Shrimp marinated in lime juice topped with cilantro, onions, tomatoes and avocado. Served with fried tortilla chips. Mild, Medium, Spicy

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat18g

Fried shrimp*

6 pieces of lightly breaded shrimp served with a side of either french fries or onion rings.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Aguachile verde*

Shrimp marinated in lime juice topped with pineapple, cilantro, onions, tomatoes, and avocado. Served with fried tortilla chips. Mild, Medium, Spicy

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Aguachile rojo*

Shrimp marinated in lime juice topped with cilantro, onions, tomatoes and avocado. Served with fried tortilla chips. Mild, Medium, Spicy

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Tostada*

Tilapia marinated in lime juice topped with cilantro, onions, tomatoes, and avocado. Laid on top of fried tostada.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat20g

Camarones A La Diabla*

Succulent shrimp shimmered in in-house spicy red chile sauce. Served with rice and sauteed vegetables.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Coconut shrimp*

6 pieces of lightly breaded shrimp served with a side of either french fries or onion rigs.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Onion rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Seafood salad*

Choice of salmon, tilapia or grilled shrimp, romaine hearts, onion, tomato, cucumber, and avocado.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Traditional Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat24g

Fried calamari*

Fried Calamari rings paired with marinara sauce

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Chicken tortilla soup

In house tomato soup with chicken, fried tortilla strips, pico de gallo, cheese and topped with avocado.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat14g

Vuelve a la vida*

Lime Juice marinated shrimp, oyster, and octopus served cold with in house sauce. Served with saltine crackers. Mild, Medium or Spicy

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat10g

Guacamole & Chips

Fresh avocado mixed with cilantro, onions, and tomatoes, and avocado. Served with fried tortilla chips. Mild, Medium, Spicy

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat22g

Grilled Catfish*

Grilled catfish filet served with rice and sauteed vegetables.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Hawaiian flatbread

In house tomato sauce covered with cheese, ham and pineapple.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Hawaiian Pizza

In house tomato sauce covered with cheese, ham and pineapple.

⚑️ Calories295
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat11g

Classic Pizza

In house tomato sauce covered with cheese and pepperoni.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Cajun Snow Crab*

Ready to peel shrimp, order by Β½ lb or 1lb. Mild, Medium or Spicy

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat20g

Classic flatbread

In house tomato sauce covered with cheese and pepperoni.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Tortilla Chicken Soup

In house tomato soup with chicken and fried tortilla chips. Served with garlic bread.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Fried Cucarachas de mar*

12 lightly breaded shrimp topped with sauteed onions, garlic, and serrano peppers.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Coctel de Camaron*

Lime juice marinated shrimp served cold with in house tomato sauce. Served with saltine crackers. Mild, Medium or Spicy

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken buffalo pizza

In house tomato sauce covered with cheese, grilled chicken and buffalo sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Rice & vegetables

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat3g

Grilled Oyster*

Order of 6 oysters or 12 oysters. Baked with parmesan cheese and in-house sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Ceviche*

Tilapia marinated in lime juice topped with cilantro, onions, tomatoes, and avocado.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat8g

Side salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Hush Puppies

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat8g

Grilled Cucaracha de mar*

In house sauce layered on top of 12 grilled shrimp.

⚑️ Calories144
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat3g

Oyster*

Order of 6 oysters or 12 oysters. Preparado con pico de gallo

⚑️ Calories42
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat1g

People also viewed

About Interurban Food and Bar Nutrition Information

Discover the nutritional content of menu items at Interurban Food and Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Interurban Food and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/interurban-food-and-bar-richardson-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy