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International Wings

Nutrition Facts & Calorie Information

450 W Peebles Rd, Memphis, TN 38109

6items analyzed
"This menu is very calorie-dense and protein-forward, with most samplers ranging 1,000–1,500 kcal and varying fats. Overall it leans toward bulking rather than cutting or balanced eating. Cutting pick: Whole Wings (99 kcal, 9 g protein) per wing for lean protein with minimal calories. Bulking pick: C. J. Sampler (1,500 kcal, 90 g protein, 70 g fat) for a high-calorie protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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C. J. Sampler

2 Pieces fish, 8 Pieces party wings with fries.

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs68g
🧈 Fat70g

Niecey Pooh Sampler

8 pieces party wings, hot wing rolls with fries.

⚡️ Calories1450
🥩 Protein72g
🍞 Carbs88g
🧈 Fat84g

Ki'ki Sampler

Cheeseburger, 4 pieces party wings or 2 whole wings, hot wing rolls with fries.

⚡️ Calories1320
🥩 Protein75g
🍞 Carbs125g
🧈 Fat60g
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Bookie Sampler

⚡️ Calories560
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Party Wings

Hot Wings, multiple quantity choices. Flavors include seasoned, sweet, spicy, savory, and more creative options.

⚡️ Calories480
🥩 Protein36g
🍞 Carbs6g
🧈 Fat28g

Whole Wings

⚡️ Calories99
🥩 Protein9g
🍞 Carbs0g
🧈 Fat7g

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About International Wings Nutrition Information

Discover the nutritional content of menu items at International Wings in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "International Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/international-wings-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy