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International Pantry

Nutrition Facts & Calorie Information

5500 W Amelia Earhart Dr, Salt Lake City, UT 84116

10items analyzed
"International Pantry offers a mix of protein-forward options, but several dishes are high in calories and carbs, indicating a slight lean toward bulking while still providing strong cutting-friendly picks. Cutting choice: Chicken Breast Plate with Salad (400 kcal, 42 g protein). Bulking choice: Chicken Club (1480 kcal, 72 g protein, 178 g carbs, 68 g fat). Overall, there’s good flexibility, but more options skew toward higher calorie intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Club

With bacon and Swiss cheese fries and 20 oz. drink

⚑️ Calories1480
πŸ₯© Protein72g
🍞 Carbs178g
🧈 Fat68g

Maidu Chicken

With ham and Swiss cheese fries and 20 oz. drink

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs140g
🧈 Fat60g

Gyro Plate

Served with salad and your choice of French fries or lemon rice

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat42g
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Gyro Salad

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat22g

Chicken Club

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat24g

Guro Sandwich

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat22g

Chicken Breast Plate with Salad

⚑️ Calories400
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat14g

Pastrami Swiss In Pita

⚑️ Calories390
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat12g

Greek Salad (No Meat)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat22g

Cajun, BBQ, Buffalo or Teriyaki

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat17g

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About International Pantry Nutrition Information

Discover the nutritional content of menu items at International Pantry in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "International Pantry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/international-pantry-salt-lake-city-ut. Accessed December 31, 2025.
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