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International Lobster Rolls restaurant logo - View nutrition facts, calories, and macros for menu items at 414 8th Ave S, Seattle, WA 98104

International Lobster Rolls

Nutrition Facts & Calorie Information

414 8th Ave S, Seattle, WA 98104

37items analyzed
"The menu is rich in fried sides, sauces, and loaded lobster rolls, with many items around 500–700 kcal and higher fat/carbs, so it skews toward indulgent eating. Overall, it leans more toward bulking than cutting, though leaner, protein-forward picks exist. Cutting pick: 6 Wings (320 kcal, 34 g protein, 2 g carbs, 18 g fat). Bulking pick: 10 Wings (990 kcal, 70 g protein, 20 g carbs, 70 g fat) or, if you want a lobster option with solid calories and protein but less fat, Top Off Your Roll (700 kcal, 30 g protein, 28 g carbs, 45 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Wings

⚡️ Calories990
🥩 Protein70g
🍞 Carbs20g
🧈 Fat70g

Top Off Your Roll

Jalapenos | Bacon Bits | Capers | 8 oz side of Power Slaw

⚡️ Calories700
🥩 Protein30g
🍞 Carbs28g
🧈 Fat45g

Garlic Parmesan (Lobster Roll)

A savory blend of garlic and buttery Parmesan cheese.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs44g
🧈 Fat36g
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Garlic Crab Fries

⚡️ Calories680
🥩 Protein32g
🍞 Carbs68g
🧈 Fat26g

Honey Walnut (Lobster Roll)

Hong Kong-inspired glaze, with candied walnuts.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs48g
🧈 Fat32g

Cheesy Chowder Fries

⚡️ Calories635
🥩 Protein14g
🍞 Carbs68g
🧈 Fat33g

Wasabi Ponzu (Lobster Roll)

Vibrant Japanese flavors blend zesty citrus and umami.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Garlic Butter Fries

⚡️ Calories520
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

Truffle Parmesan Fries

⚡️ Calories520
🥩 Protein12g
🍞 Carbs54g
🧈 Fat28g

Lemon Pepper (Lobster Roll)

Bright, zesty flavors with a sharp, peppery bite.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat20g

Masala (Lobster Roll)

An aromatic Indian curry-spiced lobster roll.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat18g

Truffle (Lobster Roll)

Infused with rich and aromatic real truffles.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs44g
🧈 Fat28g

Garlic Parm

⚡️ Calories480
🥩 Protein22g
🍞 Carbs40g
🧈 Fat26g
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Maine

Classic-style roll, served cold, dressed in mayo and lemon juice.

⚡️ Calories480
🥩 Protein26g
🍞 Carbs40g
🧈 Fat22g

Cajun Mango (Lobster Roll)

Spicy | Cajun kick with a Vietnamese-inspired twist.

⚡️ Calories480
🥩 Protein26g
🍞 Carbs38g
🧈 Fat20g

Lobster & Crab Bombs

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

Buffalo

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat26g

Taco (Lobster Roll)

Bold south-of-the-border flavors are perfectly seasoned into our lobster.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat16g

Connecticut

Classic-style roll, served warm, drenched in melted butter.

⚡️ Calories405
🥩 Protein8g
🍞 Carbs38g
🧈 Fat25g

Classic French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Crunchy Shrimp

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat14g

6 Wings

⚡️ Calories320
🥩 Protein34g
🍞 Carbs2g
🧈 Fat18g

Masala

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Honey Walnut

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat14g

Lobster & Crab Eggrolls

⚡️ Calories280
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Lobster Bisque

⚡️ Calories280
🥩 Protein18g
🍞 Carbs16g
🧈 Fat14g

Cajun Mango

⚡️ Calories270
🥩 Protein2g
🍞 Carbs34g
🧈 Fat14g

Calamari Strips

⚡️ Calories260
🥩 Protein16g
🍞 Carbs22g
🧈 Fat12g

Clam Chowder

⚡️ Calories214
🥩 Protein9g
🍞 Carbs21g
🧈 Fat9g

Sweet Potato Fries

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat7g

Taco

⚡️ Calories170
🥩 Protein8g
🍞 Carbs15g
🧈 Fat9g

Butter Fish Sauce

⚡️ Calories110
🥩 Protein1g
🍞 Carbs0g
🧈 Fat11g

Crab Rangoon

⚡️ Calories70
🥩 Protein2g
🍞 Carbs7g
🧈 Fat4g

Tamarind

Sweet and tangy, inspired by Southeast Asian cuisine.

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Gochujang

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Wasabi Ponzu

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

Lemon Pepper

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About International Lobster Rolls Nutrition Information

Discover the nutritional content of menu items at International Lobster Rolls in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "International Lobster Rolls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/international-lobster-rolls-seattle-wa. Accessed December 31, 2025.
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