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MenuInternational Cafe
Nutrition Facts & Calorie Information
2416 Farnam St, Omaha, NE 68131
99items analyzed
"The menu overall leans toward maintenance-to-bulking — many entrées are calorie-dense (500–850 kcal) with generous carbs and fat, though there are some lighter, high-protein options. For cutting, choose Rice with Tilapia (450 kcal, 37 g protein, only 8 g fat) to keep protein high while limiting calories and fat. For bulking, go with the Gyro Plate (850 kcal, 45 g protein, 70 g carbs, 45 g fat) for a high-calorie, protein-and-carb-rich meal to support gains."
- PawSort:
Injera With Lamb
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g
Gyro Plate
⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g
Injera With Goat
⚡️ Calories850
🥩 Protein30g
🍞 Carbs120g
🧈 Fat30g
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Injera With Lamb
⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g
Injera With Gyro
⚡️ Calories840
🥩 Protein42g
🍞 Carbs92g
🧈 Fat32g
Linguini Plate
(chicken, linguini, and alfredo sauce)
⚡️ Calories800
🥩 Protein52g
🍞 Carbs65g
🧈 Fat34g
Injera With Goat
⚡️ Calories800
🥩 Protein28g
🍞 Carbs140g
🧈 Fat20g
Linguini Plate
(chicken, linguini, and alfredo sauce)
⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g
Gyro Plate
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
Injera With Goat
⚡️ Calories800
🥩 Protein50g
🍞 Carbs80g
🧈 Fat20g
Linguini Plate
(chicken, linguini, and alfredo sauce)
⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat35g
Mandazi
⚡️ Calories780
🥩 Protein7g
🍞 Carbs88g
🧈 Fat44g
Chicken Gyro Plate
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
🚀
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Download MacrosMap →Spaghetti With Goat
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
Spaghetti With Lamb
⚡️ Calories700
🥩 Protein30g
🍞 Carbs95g
🧈 Fat20g
Rice With Goat
⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g
Injera With Gyro
⚡️ Calories700
🥩 Protein25g
🍞 Carbs120g
🧈 Fat18g
Gyro Plate
⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g
Spaghetti With Lamb
⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g
Bread With Lamb
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Spaghetti With Lamb
⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
Shish Kabob Plate
⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
Injera With Gyro
⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g
Shish Kabob Plate
⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
Spaghetti With Beef Stew
⚡️ Calories640
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g
Injera With Beef Stew
⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
Chicken Fantastic
(chicken, rice, veggies and sauce)
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
Gyro Sandwich
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
Rice With Beef Stew
⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g
Rice With Lamb
⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
Chicken Gyro Plate
⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
Chicken Fantastic
(chicken, rice, veggies and sauce)
⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g
Gyro Sandwich
⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
Rice With Lamb
⚡️ Calories600
🥩 Protein28g
🍞 Carbs85g
🧈 Fat20g
Rice With Beef Stew
⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
Spaghetti With Goat
⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g
Gyro Sandwich
⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Chicken Gyro Plate
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Bread With Beef Stew
⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g
Rice With Lamb
⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
Falafel Sandwich
⚡️ Calories550
🥩 Protein14g
🍞 Carbs49g
🧈 Fat31g
Falafel Sandwich
⚡️ Calories550
🥩 Protein12g
🍞 Carbs56g
🧈 Fat31g
Shish Kabob Plate
⚡️ Calories550
🥩 Protein45g
🍞 Carbs45g
🧈 Fat20g
Falafel Sandwich
⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g
Falafel With Tahina Sauce
⚡️ Calories540
🥩 Protein17g
🍞 Carbs45g
🧈 Fat27g
Bread With Beef Stew
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Rice With Goat
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Bread With Goat
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Injera With Lamb
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Bread With Lamb
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Spaghetti With Beef Stew
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Rice With Salmon
⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat12g
Chicken Wrap
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Spaghetti With Goat
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Falafel With Tahina Sauce
⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
Rice With Goat
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Rice With Sauce
⚡️ Calories500
🥩 Protein10g
🍞 Carbs95g
🧈 Fat5g
Rice With Tilapia
⚡️ Calories450
🥩 Protein37g
🍞 Carbs55g
🧈 Fat8g
Rice With Sauce
⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat10g
Rice With Beef Stew
⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Rice With Salmon
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat13g
Bread With Lamb
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Rice With Tilapia
⚡️ Calories450
🥩 Protein38g
🍞 Carbs60g
🧈 Fat10g
Bread With Beef Stew
⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Kids Meal
⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Chicken Fantastic
(chicken, rice, veggies and sauce)
⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g
Injera With Beef Stew
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Chicken Wrap
⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
Injera With Beef Stew
⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g
Bread With Goat
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
Spaghetti With Beef Stew
⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Veggie Plate
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Veggie Wrap
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
Veggie Plate
⚡️ Calories350
🥩 Protein12g
🍞 Carbs65g
🧈 Fat10g
Zambusa
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g
Bread With Goat
⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g
Baklava
prices vary
⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g
Chicken Wrap
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g
Veggie Wrap
⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g
Kids Meal
⚡️ Calories350
🥩 Protein14g
🍞 Carbs49g
🧈 Fat11g
Fries
⚡️ Calories330
🥩 Protein4g
🍞 Carbs48g
🧈 Fat15g
Falafel With Tahina Sauce
⚡️ Calories320
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g
Rice With Tilapia
⚡️ Calories319
🥩 Protein29g
🍞 Carbs41g
🧈 Fat3g
Fries
⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g
Mandazi
⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g
Kids Meal
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g
Baklava
prices vary
⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g
Veggie Plate
⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g
Baklava
prices vary
⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat20g
Zambusa
⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g
Veggie Wrap
⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat8g
Rice With Sauce
⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g
Zambusa
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
Toasted Pita Bread
⚡️ Calories200
🥩 Protein6g
🍞 Carbs36g
🧈 Fat1g
Mandazi
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g
Toasted Pita Bread
⚡️ Calories170
🥩 Protein5g
🍞 Carbs33g
🧈 Fat2g
Toasted Pita Bread
⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g
Rice With Salmon
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About International Cafe Nutrition Information
Discover the nutritional content of menu items at International Cafe in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "International Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/international-cafe-omaha-ne. Accessed December 26, 2025.