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Interlude At Westin Downtown Restaurant

Nutrition Facts & Calorie Information

4535 Commerce St, Virginia Beach, VA 23462

55items analyzed
"Overall, the menu mixes lighter options with many high-calorie, protein-forward dishes, leaning toward bulking rather than cutting. A solid cutting choice is the Egg White Omelet (430 kcal, 39 g protein, 11 g fat) for protein with modest calories; pair with fruit if you want extra volume. For bulking, go with Braised Boneless Short Rib and Sweet Potato Hash (1040 kcal, 61 g protein, 63 g fat) or Chicken Cobb Salad (800 kcal, 75 g protein, 47 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Basket of Scones

Blueberry, chocolate, or brown sugar & cinnamon, warmed and served with honey butter

⚑️ Calories1280
πŸ₯© Protein28g
🍞 Carbs180g
🧈 Fat64g

Fish and Chips

Pub style cod and hand cut red potato wedges. Served with cole slaw, remoulade and malt vinegar

⚑️ Calories1250
πŸ₯© Protein48g
🍞 Carbs115g
🧈 Fat56g

Braised Boneless Short Rib and Sweet Potato Hash

Fresh herbs, chorizo sausage, sweet potatoes, pulled short rib, natural au jus, gremolata and two eggs sunny side up served with breakfast potatoes

⚑️ Calories1040
πŸ₯© Protein61g
🍞 Carbs62g
🧈 Fat63g
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Philly Steak

Chopped steak, alfredo sauce, onions, green peppers, mozzarella and finished with an aioli drizzle

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat45g

Chicken and Waffle Sandwich

Buttermilk fried chicken thigh sandwiched between cheddar cheese and green onion waffle with lettuce and tomato. Served with a maple mustard sauce

⚑️ Calories880
πŸ₯© Protein36g
🍞 Carbs66g
🧈 Fat38g

The Virginian

Two poached eggs on top of a sweet potato biscuit, wilted kale, country ham and a spicy hollandaise served with breakfast potatoes

⚑️ Calories840
πŸ₯© Protein30g
🍞 Carbs77g
🧈 Fat46g

Chicken Cobb Salad

Spring greens, avocado, apple smoked bacon, red onion, cheddar cheese, oven dried tomatoes, hardboiled egg

⚑️ Calories800
πŸ₯© Protein75g
🍞 Carbs20g
🧈 Fat47g

BBQ Chicken

Red onion, cheddar, mozzarella, green onion and smoky BBQ sauce and a side of Cole slaw

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat30g

Eggs Benedict

Two poached eggs on top of an english muffin, canadian bacon and finished with hollandaise served with breakfast potatoes

⚑️ Calories744
πŸ₯© Protein27g
🍞 Carbs60g
🧈 Fat45g

Bulgogi Pork Shanks

Tossed in Korean barbecue sauce served with Asian slaw

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs48g
🧈 Fat28g

Italian Sausage

Guinness braised onions and peppers, smoked provolone cheese, marinara sauce served in an artisan roll

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat34g

Smoked Salmon

Tofu, avocado, micro greens, roasted tomatoes, mixed green salad served with a bagel and cream cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat30g

Short Stack and Eggs

Two buttermilk pancakes, two eggs, bacon or sausage, breakfast potatoes

⚑️ Calories690
πŸ₯© Protein27g
🍞 Carbs81g
🧈 Fat31g
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Thick-Cut Applewood Smoked Bacon

Turkey Bacon, Breakfast Potatoes, Surry Sausage or Turkey Sausage

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat28g

Bone-in Grilled Pork Chop

Balsamic onions, roasted tomatoes, sweet potato hash, roasted vegetables

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs46g
🧈 Fat28g

Quiche of the Day

Topped with hollandaise and served with a side salad

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat38g

Pear and Bleu Salad

Gorgonzola, fresh pear, and shallots baked in a pie crust on a bed of baby spinach with driedcranberries, caramelized pecans. Served with balsamic

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat34g

Bananas Foster

Sweet potato pancakes finished with rum raisins, pineapple brown sugar sauce and pan fried bananas

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat28g

Italian Sub

Capicola and Genoa salami, ham, provolone, shredded lettuce, tomato, red onion toasted in sub roll

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat25g

Sesame Grilled Salmon

Served with assorted grains and an Asian ginger slaw

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat22g

Braised Boneless Short Ribs

Natural Au Jus, on sweet potato hash finished with gremolata

⚑️ Calories576
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat24g

Roasted Chicken Breast

Over white bean and kale stew

⚑️ Calories559
πŸ₯© Protein73g
🍞 Carbs51g
🧈 Fat7g

Grilled Steak Tacos

Flour tortillas, marinated grilled steak, tomatoes, red onions, pickled cabbage, and cilantro lime cream

⚑️ Calories552
πŸ₯© Protein44g
🍞 Carbs56g
🧈 Fat22g

Two Eggs Any Style

Choice of sausage or bacon, breakfast potatoes, toast

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs35g
🧈 Fat31g

Ground Chuck Burger

Lettuce, tomato, onion, house-made Kaiser

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat26g

Warm Pumpkin or Apple Tart served

with brown sugar cinnamon ice-cream

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat24g

Blueberry White Chocolate Bread Pudding

with amaretto cream

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat22g

Create Your Own Omelet

Two egg omelet, bacon or sausage, breakfast potatoes choice of ham, tomato, onion, mushrooms, peppers, bacon, cheddar cheese

⚑️ Calories505
πŸ₯© Protein29g
🍞 Carbs21g
🧈 Fat33g

All Natural Turkey BLT

Turkey, applewood smoked bacon, beefsteak tomato, lettuce, whole wheat toast, lemon mustard aioli

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat18g

Gluten Free French Toast

Whole grain gluten free bread dipped in egg and corn flakes, creamy butter, powdered sugar and maple syrup

⚑️ Calories444
πŸ₯© Protein10g
🍞 Carbs64g
🧈 Fat17g

Egg White Omelet

Broccoli, roasted tomatoes, cheddar cheese, breakfast potatoes or spring salad, toast

⚑️ Calories430
πŸ₯© Protein39g
🍞 Carbs42g
🧈 Fat11g

Blueberry-Orange Granola Pancakes

Granola pancakes topped with a citrus berry salad and powdered sugar

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat14g

Danish

Cherry, apple cinnamon, cheese, or bear claw

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat22g

Wings

Choice of traditional buffalo, chipotle BBQ, house golden BBQ, garlic parmesan cruditΓ©s

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat28g

Shrimp & Crab Fritters

With house made remoulade sauce

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat18g

Turkey Burger

Lettuce, tomato, onion, house-made Kaiser

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat11g

Garden Burger

Lettuce, tomato, onion, house-made Kaiser

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat12g

Wild Mushroom Fontina

Cheese, shallots finished with white truffle oil

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat34g

Autumn Salad

Garden Greens, julienne of gold beets, broccoli, cauliflower hearts, Brussels sprouts, carrot, kale, radicchio, wheat berry and grains. Served with champagne vinaigrette

⚑️ Calories410
πŸ₯© Protein13g
🍞 Carbs62g
🧈 Fat15g

Wild Mushroom Butternut Squash

Brown rice, mushrooms, vegetable stock, garlic, lemon zest and chopped kale

⚑️ Calories371
πŸ₯© Protein11g
🍞 Carbs78g
🧈 Fat3g

Bagel & Cream Cheese

⚑️ Calories370
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat10g

Yogurt with Granola & Berries

Choice of low fat yogurt, berries, flax seed

⚑️ Calories365
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat11g

Salmon Taco

Julienne green apple, cucumber, radish and a yogurt crema

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat14g

Flatbread Pizzas

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat16g

French Toast or Buttermilk Pancakes

Three buttermilk pancakes or four pieces of vanilla-infused french bread, powdered sugar

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs51g
🧈 Fat12g

Steal Cut Oatmeal or Southern Style Grits

Raisins, brown sugar

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat5g

Classic Caesar Salad

Chopped romaine, shaved parmesan cheese and garlic croutons. Served with Caesar dressing

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat22g

Crème Brûlée of the day

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat22g

Reuben Spring Rolls

With a Russian dipping sauce

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Caprese

Tomatoes, fresh mozzarella and pesto sauce

⚑️ Calories210
πŸ₯© Protein11g
🍞 Carbs6g
🧈 Fat16g

Cereal

Kashi, raisin bran, corn flakes, fruit loops, frosted flakes, cheerios

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat1g

Yogurt

Low fat plain or greek: strawberry, blackberry, black cherry

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat3g

Bowl of Fresh Fruit & Berries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat0g

Toasted Breads

White, whole wheat, rye, sourdough, english muffin, croissant, or bagel

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat2g

Cup of assorted fruit and berries

⚑️ Calories85
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat0g

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About Interlude At Westin Downtown Restaurant Nutrition Information

Discover the nutritional content of menu items at Interlude At Westin Downtown Restaurant in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Interlude At Westin Downtown Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/interlude-at-westin-downtown-restaurant-virginia-beach-va. Accessed December 31, 2025.
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