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Insomnia Steak & Grill

Nutrition Facts & Calorie Information

186 N Donahue Dr, Auburn, AL 36832

56items analyzed
"This menu is versatile but leans toward bulking β€” lots of high‑calorie, high‑fat plates (burgers, gyros, ribs) alongside several lean grilled protein options, so it can support balanced eating but favors calorie-dense choices. For cutting: choose the Chicken Kabob (200 kcal, 35 g protein, 5 g fat) or the Grilled Chicken Salad (300 kcal, 30 g protein) for high protein with low calories. For bulking: go with the Double Bacon Cheeseburger (900 kcal) or the Gyro Plate (800 kcal) to easily boost daily calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Bacon Cheese Burger

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat60g

Buffalo Wings

Hot, medium,mild and plain served with fries, and ranch or blue cheese dressing

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Gyro Plate

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g
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Philly Steak

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Lamb Steak Roll-Up

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Double Cheese Burger

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Bacon Cheese Burger

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs47g
🧈 Fat45g

Catfish Dinner

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Lamb Kabob Plate

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Sampler Plate

Served with all of the above plus baba ghanouj, chicken, gyro meat, & falafel

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Chicken Gyro Roll-Up

With tzatziki sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Gyro Salad

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Ribeye Sandwich

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g
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Fried Chicken Roll Ups

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Falafel Plate

⚑️ Calories550
πŸ₯© Protein19g
🍞 Carbs55g
🧈 Fat30g

Catfish / Tilapia Sandwich

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Kafta Kabob Plate

Lebanese meatball & ground beef mixed with parsley, onion, garlic, salt & pepper

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Chicken Fingers

Served with fries and honey mustard

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Fried Chicken Sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Sirloin Kabob

8 oz

⚑️ Calories456
πŸ₯© Protein57g
🍞 Carbs0g
🧈 Fat23g

Kafta Burger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

B.L.T. Sandwich

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Ribeye

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat30g

Kids Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Sirloin Tips

8 oz

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Hamburger

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat17g

Falafel Pita Roll-Up

With hummus

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Philly Chicken Pita Roll-Up

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Kids Deluxe Hamburger

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Kafta Kabob Pita Roll-Up

Meatball

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Baklava

⚑️ Calories335
πŸ₯© Protein3g
🍞 Carbs43g
🧈 Fat17g

Chicken Tips

8 oz

⚑️ Calories310
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat17g

Hummus Dip

Our famous chickpea dip mixed with tahini sauce, lemon juice & a touch of garlic. Served with pita bread

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Baba Ghanounj

Delicious baked eggplant dip mixed with tahini sauce, lemon juice, and a touch of garlic. Served with pita bread

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat18g

Grill Cheese Sandwich

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat15g

Grilled Chicken Salad

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Gyro Roll-Up

With tzatziki sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Cheese Burger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Apple or Pecan Pie

⚑️ Calories275
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat13g

Pita Garden Roll-Up

With hummus

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Texas Toast

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Cheese Cake

⚑️ Calories257
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat13g

Veggie Burger

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Kids Chicken Fingers

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Greek Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat15g

Chicken Kabob

8 oz

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Pita Bread

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat1g

Large Garden Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Gyro Sauce

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat14g

Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Dressing

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat11g

Grilled Peppers

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

Onions

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Hot Sauce

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Insomnia Steak & Grill Nutrition Information

Discover the nutritional content of menu items at Insomnia Steak & Grill in Auburn, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Insomnia Steak & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/insomnia-steak-grill-auburn-al. Accessed December 31, 2025.
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