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Insignia Prime Steak & Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 610 Smithtown Bypass, Smithtown, NY 11787

Insignia Prime Steak & Sushi

Nutrition Facts & Calorie Information

610 Smithtown Bypass, Smithtown, NY 11787

103items analyzed
"This menu leans on seafood and lean proteins, with several very low-calorie, high-protein starters, but it also includes richer, higher-fat and higher-carb options. For cutting, pick lean, protein-forward choices like East Coast Oysters on the Half Shell (MP) or Maguro Tuna (132 kcal, 28 g protein). For bulking, choose energy-dense options such as One Pound Honey Sesame Chicken Wings (1180 kcal, 91 g protein) or Wagyu Beef Hot Lava Stone (520 kcal, 36 g protein). Overall, it’s balanced with a lean-protein emphasis, easy to tailor for cutting or bulking as needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large

Seven pieces assorted sushi, seven pieces sashimi, alaskan roll, rainbow roll

⚑️ Calories1470
πŸ₯© Protein133g
🍞 Carbs156g
🧈 Fat34g

Surf N Turf

1/2 king crab, 1/2 steamed lobster, topped with seared wagyu beef, avocado, sukiyaki sauce

⚑️ Calories1280
πŸ₯© Protein185g
🍞 Carbs13g
🧈 Fat46g

One Pound Honey Sesame Chicken Wings

⚑️ Calories1180
πŸ₯© Protein91g
🍞 Carbs82g
🧈 Fat68g
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Tornado

Spicy lobster, alaskan king crab, avocado, cucumber, deep fried crunchy potato, eel sauce, spicy mayo

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat65g

Triple Spicy

Spicy crunchy lobster, spicy tuna, spicy yellow tail, avocado sliced jalapenios and spicy mayo

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat50g

Classic Porterhouse Steak

For two or more (price per person); gluten free

⚑️ Calories900
πŸ₯© Protein75g
🍞 Carbs0g
🧈 Fat60g

Lobster Roll

11/4 steamed maine lobster, spicy mayonnaise, tempura flakes, cucumber, avocado, red tobiko

⚑️ Calories900
πŸ₯© Protein120g
🍞 Carbs55g
🧈 Fat45g

New Rainbow

shrimp tempura. tuna, salmon, yellowtail, avocado, jalapeno, sweet soy sauce

⚑️ Calories880
πŸ₯© Protein46g
🍞 Carbs64g
🧈 Fat38g

Empress

Shrimp tempura, spicy tuna on top, avocado, cucumber, tobiko, spicy eel sauce

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat34g

New Steakhouse Salad

Shrimp, heirloom tomatoes, hearts of palm, avocado, red onion, hard-boiled egg, roasted corn, slab bacon, cabernet vinaigrette; gluten free

⚑️ Calories740
πŸ₯© Protein42g
🍞 Carbs49g
🧈 Fat44g

Grilled Jumbo Shrimp & Scallop Scampi

capellini pasta, garlic, lemon white wine sauce; $59

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat20g

Sweet Potato Fries

with maple mayo; $18

⚑️ Calories700
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat32g

Small

Six pieces assorted sushi, five pieces sashimi, spicy tuna roll

⚑️ Calories685
πŸ₯© Protein58g
🍞 Carbs88g
🧈 Fat12g
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Garlic Shrimp Skillet

creamy garlic sauce, rustic bread

⚑️ Calories680
πŸ₯© Protein49g
🍞 Carbs41g
🧈 Fat29g

Atlantic Swordfish

olive oil potato puree, broccoli florets, roasted peppers, olives, artichokes; $47; gluten free

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs42g
🧈 Fat26g

Bone-in Rib

gluten free

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat46g

Rocky

Alaskan king crab, shrimp tempura, avocado, cucumber, jalapeno, spicy mayo

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

Fire Roll

shrimp tempura, king crab, asparagus, avocado, mango inside, topped with kobe beef, sweet miso sauce

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat28g

Chilean Sea Bass

roasted cauliflower, fingerling potatoes, sweet peppers, cherry tomatoes, olive oil; $49

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat26g

Vegan Bolognese

plant-based, cascatelli pasta, vegan parmesan; gluten free; $36

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs82g
🧈 Fat20g

Scottish Salmon

roasted tomato, shiitake mushrooms, red onions, capers, fregola; gluten free; $44

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat24g

Insignia Tacos

BBQ pulled pork, avocado, creamy jalapeno slaw, cotika cheese, radishes cilantro

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat32g

Burrata Cheese

Heirloom Tomatoes, Handcut Basil Pesto, Sea Salt, Olive Oil

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs11g
🧈 Fat46g

21 Spice Filet Mignon Sliders

Center-Cut Filet Mignon, Honey Caramelized Onions, Aged Cheddar, Soft Pretzel Bun

⚑️ Calories554
πŸ₯© Protein43g
🍞 Carbs55g
🧈 Fat17g

Yummy

Spicy crunchy salmon, avocado, mango, salmon on top

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat28g

Coconut Shrimp

Shrimp tempura, spicy tuna, seared black pepper tuna, avocado, cucumber, sweet coconut sauce

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Marinated Skirt Steak

with crispy fried onions

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Insignia Salad

Mixed field greens, red grapes, candied almonds, gorgonzola cheese, Trebbiano vinaigrette; gluten free

⚑️ Calories534
πŸ₯© Protein16g
🍞 Carbs56g
🧈 Fat36g

Wagyu Beef "Hot Lava Stone"

seared table-side, sweet soy dipping sauce

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat34g

Spicy Salmon

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat18g

Rainbow

Spicy salmon, cucumber, salmon, tuna, avocado on top

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

Strawberry

Shrimp tempura, cucumber, red tobikoinside, strawberry tuna avocado and strawberry sauce on top

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat24g

Mt. Fuji

Spicy crunchy tuna, avocado, cucumber, spicy mayo, kani salad

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

The Wedge

Hearts of lettuce, beefsteak tomato, bacon crisps, homemade bleu cheese dressing; gluten free

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat34g

Homemade French Fries

$16; Truffle Parmesan$21

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat26g

Crispy Calamari

Frisee, Radicchio, Endive, Miso Lime Vinaigrette, Shichimi

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat26g

Grilled Mediterranean Octopus

Onions, Capers, Olive Oil, Dill; gluten free

⚑️ Calories515
πŸ₯© Protein48g
🍞 Carbs7g
🧈 Fat31g

Spicy Girl

Spicy crunchy crabmeat, avocado, cucumber, shrimp on top

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat22g

Colossal Crabmeat Oscar, Asparagus, Hollandaise

22

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat30g

Crispy Buttermilk Onion Rings

$16

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat26g

Tokyo

blue crab, kani, avocado, cucumber, kani salad, masago, sweet eel, spicy sesame sauce

⚑️ Calories467
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat27g

Alaskan

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Vegetarian

gluten free

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat14g

French Onion Soup

Brioche Crouton, Gruyere Cheese

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat16g

Spicy Tuna

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Dragon

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat14g

#1 Roll

spicy tuna, white tuna, pepper tuna, avocado, wasabi mayo; gluten free

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat16g

Insignia

Tuna, salmon, yellowtail, avocado, soy paper; gluten free

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat18g

Spider

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Kansas City Sirloin

gluten free

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs8g
🧈 Fat22g

Roasted Joyce Farms Chicken

Spinach potato hash, truffle natural jus; $36

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs26g
🧈 Fat14g

Vegetable Fried Rice

for the table; $16

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat14g

Applewood Smoked Bacon

Bourbon Butterscotch Glazed, Torched Tableside; gluten free

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat28g

King Crab Kani Salad

Japanese Kani, Avocado, Cucumber, Spicy Mayo, Red Tobiko

⚑️ Calories383
πŸ₯© Protein10g
🍞 Carbs17g
🧈 Fat28g

Milk Fed Long-Bone Veal Chop

gluten free

⚑️ Calories380
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat18g

Roasted Corn & Crab Bisque

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Sake, Salmon

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat20g

Mashed Potatoes

$16; With truffle lobster$30

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat14g

Pepper Tuna Roll

Crunchy spicy tuna, avocado, cucumber, pepper tuna on top, honey wasabi sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat12g

Truffle Butter Poached Alaskan King Crab

gluten free

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat24g

Petite Filet Mignon

gluten free

⚑️ Calories340
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat14g

Colorado Lamb Chops

gluten free

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat24g

Roasted Brussels Sprouts with Onion Bacon Jam

$18; gluten free

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat22g

Colossal Crab Cocktail

gluten free

⚑️ Calories320
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat2g

Jumbo Lump Crab Cake

chipotle remoulade, charred lemon

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat18g

Caesar Salad

Pecorino romano cheese, traditional caesar dressing; gluten free

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat22g

2 Pound Steamed Maine Lobster

$75; gluten free

⚑️ Calories320
πŸ₯© Protein68g
🍞 Carbs0g
🧈 Fat3g

Caramelized Onions & Gorgonzola

gluten free

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat22g

Toro Scallion Roll

⚑️ Calories310
πŸ₯© Protein19g
🍞 Carbs38g
🧈 Fat14g

Filet Mignon

gluten free

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat8g

California

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Shrimp Tempura

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat12g

Wild Porcini Mushroom Bordelaise

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat14g

4oz. $150 / 8oz. $300

Homemade Japanese Sukiyaki Sauce, Himalayan Pink Salt Insignia Prime Steak & Sushi is chosen and certified by Kobe Association of Japan

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Lamb Chop Lollipops

chili mint honey

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat16g

Yellowtail Jalapeno

Yellowtail, cilantro, jalapeno, avocado, scallions, yuzu soy

⚑️ Calories241
πŸ₯© Protein25g
🍞 Carbs7g
🧈 Fat13g

Black Pepper Tuna

gluten free

⚑️ Calories230
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat9g

Madai, Red Snapper

gluten free

⚑️ Calories230
πŸ₯© Protein47g
🍞 Carbs0g
🧈 Fat3g

Holland Dover Sole

⚑️ Calories230
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat6g

South African Lobster Tails

two, 5oz.; $60

⚑️ Calories220
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat4g

Toro, Fatty Tuna

gluten free

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Grilled Artichokes

$18; gluten free

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat12g

Creamed, Steamed or SautΓ©ed Spinach

$16

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs9g
🧈 Fat12g

Unagi, Eel

⚑️ Calories184
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Lobster Cocktail

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat3g

Hamachi, Yellow Tail

gluten free

⚑️ Calories180
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat8g

Sweet Kettle Corn

$16; gluten free

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Clams on the Half Shell

gluten free

⚑️ Calories170
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat1g

Hamachi

⚑️ Calories165
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat7g

Baked Potato

$10; gluten free

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Shrimp Cocktail

gluten free

⚑️ Calories142
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat1g

Hash Brown

$16; gluten free

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat9g

Maguro, Tuna

gluten free

⚑️ Calories132
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Grilled Marinated Wild Shrimp

gluten free

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat2g

Roasted Crimini Mushrooms

$16; gluten free

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat5g

Ebi, Shrimp

gluten free

⚑️ Calories96
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Hirame,Fluke

gluten free

⚑️ Calories90
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Charred Shishito Peppers

gluten free

⚑️ Calories85
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat5g

West Coast Oysters on The Half Shell - MP

⚑️ Calories80
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat2g

Burnt Broccoli

$16; gluten free

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat4g

Grilled Asparagus

$18; gluten free

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat5g

East Coast Oysters on The Half Shell - MP

gluten free

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat2g

Roasted Sweet Bell Peppers

$18

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Insignia Prime Steak & Sushi Nutrition Information

Discover the nutritional content of menu items at Insignia Prime Steak & Sushi in Smithtown, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Insignia Prime Steak & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/insignia-prime-steak-sushi-smithtown-ny. Accessed December 31, 2025.
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