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Ingredients

Nutrition Facts & Calorie Information

21 E 5th St, Cincinnati, OH 45202

10items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are calorie- and fat-dense (several >1,000 kcal). For cutting: the Pepperoni Pizza (320 kcal) is the lowest-calorie option β€” pair it with a side salad or add grilled chicken for extra protein while keeping calories modest. For bulking: the 3/4 lb Fireman’s Burger (1,980 kcal) is ideal if you need a big calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3/4 lb. Fireman's Burger

Pepper jack cheese, avocado, pickled jalapenos and red onion, lettuce, red Chile sauce and chipotle mayo. Served with choice of side. Choose a side: Rockin Red Rice, Cilantro Lime Rice, Black Beans, Seasonal Vegetables, Cheddar Mashed Potatoes, Santa Fe Fries, Apple Coleslaw, Fresh Fruit, Mac and Cheese(+ $0.59), Beer Battered Onion Rings(+ $0.59)

⚑️ Calories1980
πŸ₯© Protein84g
🍞 Carbs100g
🧈 Fat138g

Maker's Mark Bourbonzola Burger

Maker's Mark bourbon glaze, Gorgonzola cheese and crispy onions. Served with choice of side.Substitute 3/4 lb. Patty(+ $3.00). Choose a side: Rockin Red Rice, Cilantro Lime Rice, Black Beans, Seasonal Vegetables, Cheddar Mashed Potatoes, Santa Fe Fries, Apple Coleslaw, Fresh Fruit, Mac and Cheese(+ $0.59), Beer Battered Onion Rings(+ $0.59)

⚑️ Calories1430
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat80g

Bacon Chicken Mac 'N Cheese

Served with roasted chicken, bacon, tomatoes and mushrooms. Topped with more bacon, Parmesan breadcrumbs and green onions.

⚑️ Calories1110
πŸ₯© Protein73g
🍞 Carbs70g
🧈 Fat61g
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Santa Fe Ranch Chicken Salad

Fried or grilled chicken over greens with corn, avocado, black beans, cheddar and pepper jack cheeses and roasted jalapeno ranch. Topped with crispy Anaheim peppers and pico de gallo. Choose a style: Fried Chicken, Grilled Chicken. Choose a dressing: Balsamic Vinaigrette, Ranch Dressing, Spicy Chimichurri Dressing, BBQ Jalapeno Ranch Dressing, Blue Cheese Dressing, Caesar Dressing, Roasted Jalapeno Ranch Dressing, Honey Mustard Vinaigrette, Sweet Ginger and Soy Vinaigrette, Raspberry Vinaigrette

⚑️ Calories1055
πŸ₯© Protein73g
🍞 Carbs41g
🧈 Fat64g

Bacon Jalapeno Poppers

Stuffed with cream cheese and wrapped in bacon. Served with ranch dip and jalapeno berry jelly.

⚑️ Calories940
πŸ₯© Protein26g
🍞 Carbs39g
🧈 Fat72g

Margherita Pizza

Mozzarella, tomatoes, and roasted garlic, olive oil, and basil. Vegetarian.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat40g

Classic Mac 'N Chicken

Served with roasted chicken. Topped with Parmesan breadcrumbs.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat42g

Asiago Artichoke & Crab Dip

Topped with pico de gallo and served with toasted crostinis.

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat58g

Chicken Waldorf

Grilled chicken over mixed greens, Craisins, gorgonzola cheese, candied walnuts, celery, Apple chips and grapes in honey mustard vinaigrette. Choose a dressing: Balsamic Vinaigrette, Ranch Dressing, Spicy Chimichurri Dressing, BBQ Jalapeno Ranch Dressing, Blue Cheese Dressing, Caesar Dressing, Roasted Jalapeno Ranch Dressing, Honey Mustard Vinaigrette, Sweet Ginger and Soy Vinaigrette, Raspberry Vinaigrette

⚑️ Calories735
πŸ₯© Protein44g
🍞 Carbs47g
🧈 Fat43g

Pepperoni Pizza

Mozzarella and pepperoni.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat15g

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About Ingredients Nutrition Information

Discover the nutritional content of menu items at Ingredients in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ingredients Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ingredients-cincinnati-oh. Accessed December 31, 2025.
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