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Ingo’s Tasty Food

Nutrition Facts & Calorie Information

101 E Washington St Suite A, Phoenix, AZ 85004

12items analyzed
"Overall this menu trends toward higher‑calorie options (several 600–850 kcal meals) with only a few light choices, so it’s more suited to bulking than strict cutting. For cutting: pick the 150 kcal salad, add a lean protein (grilled chicken or egg whites), and skip or share cocktails and heavy dressings. For bulking: choose the 850 kcal dinner (40 g protein) or a 600 kcal meal and add a carb/fat side or extra snack (grab‑and‑go case) to reach higher targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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dinner

Our all-day menu includes breakfast, lunch, dinner, coffee and cocktails available for dine-in, curbside pickup, or delivery.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

lunch

Our all-day menu includes breakfast, lunch, dinner, coffee and cocktails available for dine-in, curbside pickup, or delivery.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

breakfast

Our all-day menu includes breakfast, lunch, dinner, coffee and cocktails available for dine-in, curbside pickup, or delivery.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
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grab-and-go case

filled with freshly made salads and other easy, delicious options.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

iconic greyhound cocktail

the birthplace of our iconic greyhound cocktail!

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

to go cocktails

And check out our grab-and-go case filled with freshly made salads, to go cocktails, and other easy, delicious options.

⚡️ Calories180
🥩 Protein0g
🍞 Carbs21g
🧈 Fat0g

salads

Check out our grab-and-go case filled with freshly made salads and other easy, delicious options.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

lunch

available for dine-in, curbside pickup, or delivery.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

wrap-around patio

a welcome space thoughtfully designed with heating and misting systems to keep you comfortable year-round.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

breakfast

available for dine-in, curbside pickup, or delivery.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

dinner

available for dine-in, curbside pickup, or delivery.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

daily happy hour

3 – 6pm!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ingo’s Tasty Food Nutrition Information

Discover the nutritional content of menu items at Ingo’s Tasty Food in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ingo’s Tasty Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ingos-tasty-food-washington-st-suite-a-phoenix-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy