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Inez Dairy Bar

Nutrition Facts & Calorie Information

Main St, Inez, KY 41224

71items analyzed
"The menu is energy-dense, with many burgers, dinners, and fried-style options that are high in fat and calories, while protein varies widely and carbs are often moderate to high. Overall, it skews toward bulking rather than cutting, though leaner choices exist. Cutting pick: Grilled Chicken Sandwich (420 kcal, 32 g protein, 38 g carbs, 12 g fat). Bulking pick: Ribeye Steak Dinner (860 kcal, 62 g protein, 28 g carbs, 56 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Bacon Cheeseburger

$4.19

⚡️ Calories980
🥩 Protein54g
🍞 Carbs48g
🧈 Fat56g

Chicken Wing Dinner (10)

$11.99

⚡️ Calories900
🥩 Protein70g
🍞 Carbs20g
🧈 Fat60g

Ribeye Steak Dinner

$13.99

⚡️ Calories860
🥩 Protein62g
🍞 Carbs28g
🧈 Fat56g
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Ribeye Steak Sandwich

$4.79

⚡️ Calories850
🥩 Protein42g
🍞 Carbs45g
🧈 Fat46g

Baby Back Ribs (Full rack)

Full rack $19.99; Ribs only $14.99

⚡️ Calories850
🥩 Protein65g
🍞 Carbs22g
🧈 Fat60g

Chicken Strip Basket

$5.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g

Double Bacon Hamburger

$3.99

⚡️ Calories780
🥩 Protein42g
🍞 Carbs38g
🧈 Fat42g

Loaded Waffle Fries

$4.99

⚡️ Calories780
🥩 Protein21g
🍞 Carbs66g
🧈 Fat38g

Bacon Cheese Fries

Sm.$3.99; Lg.$4.99

⚡️ Calories780
🥩 Protein28g
🍞 Carbs60g
🧈 Fat44g

Spaghetti Dinner

$5.99

⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat20g

Stromboli Sandwich

Sm.$4.19; Lg.$4.99

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat30g

Grater Tater

$3.99; Loaded$4.69

⚡️ Calories680
🥩 Protein22g
🍞 Carbs66g
🧈 Fat34g

Double Hamburger

$3.19

⚡️ Calories670
🥩 Protein40g
🍞 Carbs40g
🧈 Fat34g
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Big Billy Flan Sandwich

$6.09

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Loaded Baked Potato

$3.89; Cheese, Bacon, Chives

⚡️ Calories650
🥩 Protein28g
🍞 Carbs64g
🧈 Fat29g

Philly Steak Sandwich

$5.89

⚡️ Calories640
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g

Steak Sandwich

Sm.$4.19; Lg.$4.99

⚡️ Calories640
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g

Sirloin Tip Dinner

$12.99 w/green peppers and onions

⚡️ Calories630
🥩 Protein48g
🍞 Carbs12g
🧈 Fat32g

Bacon Cheeseburger

$3.29

⚡️ Calories620
🥩 Protein29g
🍞 Carbs40g
🧈 Fat34g

BBQ Sandwich

$3.59

⚡️ Calories590
🥩 Protein28g
🍞 Carbs64g
🧈 Fat22g

Chuck Wagon Sandwich

$3.29

⚡️ Calories560
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g

"Famous" Fried Bologna Sandwich

$2.59

⚡️ Calories560
🥩 Protein20g
🍞 Carbs46g
🧈 Fat28g

Philly Chicken Sandwich

$5.89

⚡️ Calories530
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g

Bacon Hamburger

$3.19

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Big Burger

$3.79; With cheese $3.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat26g

Corned Beef Sandwich

$7.09

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Breaded Chicken Sandwich

$3.89

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Fish Dinner (1 pc.)

$10.99

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g

Nachos & Cheese

$2.75; W/chili$4.29

⚡️ Calories520
🥩 Protein18g
🍞 Carbs64g
🧈 Fat25g

Chili Cheese Fries

Sm.$3.99; Lg.$4.98

⚡️ Calories520
🥩 Protein22g
🍞 Carbs54g
🧈 Fat26g

Chicken Tip Dinner

$11.99

⚡️ Calories520
🥩 Protein40g
🍞 Carbs35g
🧈 Fat18g

Mini Hamburgers

3 For $2.49; With cheese $2.89

⚡️ Calories510
🥩 Protein27g
🍞 Carbs48g
🧈 Fat27g

Bread Sticks with Cheese

8"$6.49; 12"$8.74; 15"$10.99; 18"$13.49; Extra sauce - 8 oz. cup $2.00

⚡️ Calories480
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g

Steak Fries

$3.29

⚡️ Calories460
🥩 Protein7g
🍞 Carbs56g
🧈 Fat20g

Shredded Potatoes

$4.98; Cheese, bacon, Onions & Green Peppers

⚡️ Calories460
🥩 Protein22g
🍞 Carbs38g
🧈 Fat26g

Double Cheeseburger

$3.49

⚡️ Calories450
🥩 Protein26g
🍞 Carbs37g
🧈 Fat26g

Roast Beef on Sub Bun

Sm. $3.99; Lg.$4.99

⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat18g

Baby Back Ribs (Half rack)

Half rack $14.99; Ribs only $9.99

⚡️ Calories420
🥩 Protein34g
🍞 Carbs20g
🧈 Fat18g

Grilled Chicken Sandwich

$4.19

⚡️ Calories420
🥩 Protein32g
🍞 Carbs38g
🧈 Fat12g

Chicken Planks (4)

$4.29

⚡️ Calories420
🥩 Protein32g
🍞 Carbs22g
🧈 Fat16g

Ham & Cheese on Sub Bun

Sm. $3.99; Lg.$4.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g

Fish Sandwich

$4.19

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Sub Sandwich

Sm.$4.19; Lg.$4.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs45g
🧈 Fat18g

Chicken Planks (4)

$10.99

⚡️ Calories410
🥩 Protein32g
🍞 Carbs28g
🧈 Fat18g

Bacon / Lettuce / Tomato

$3.29

⚡️ Calories400
🥩 Protein15g
🍞 Carbs36g
🧈 Fat22g

Chicken Nuggets (8)

(8)$3.29; (4)$1.99

⚡️ Calories390
🥩 Protein21g
🍞 Carbs34g
🧈 Fat18g

Pizza Bread

Sm.$4.19; Lg.$4.99

⚡️ Calories380
🥩 Protein12g
🍞 Carbs42g
🧈 Fat16g

Chicken Littles

$1.29

⚡️ Calories360
🥩 Protein20g
🍞 Carbs38g
🧈 Fat12g

Hot Wings

(5)$2.95; (10)$6.58

⚡️ Calories360
🥩 Protein32g
🍞 Carbs5g
🧈 Fat22g

Waffle Fries

$3.29

⚡️ Calories360
🥩 Protein5g
🍞 Carbs49g
🧈 Fat16g

Grilled Cheese

$1.99

⚡️ Calories360
🥩 Protein15g
🍞 Carbs34g
🧈 Fat15g

Corn Dog

$1.39

⚡️ Calories350
🥩 Protein7g
🍞 Carbs28g
🧈 Fat18g

Boneless Wings

5 For$3.69; 10 For$5.99

⚡️ Calories350
🥩 Protein28g
🍞 Carbs16g
🧈 Fat18g

Onion Rings

$3.29

⚡️ Calories350
🥩 Protein5g
🍞 Carbs42g
🧈 Fat16g

Curly Fries

$3.29

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Hamburger

$2.49; With cheese $2.69

⚡️ Calories320
🥩 Protein17g
🍞 Carbs34g
🧈 Fat14g

Potato Skins

$4.79

⚡️ Calories320
🥩 Protein7g
🍞 Carbs34g
🧈 Fat12g

Breaded Cheese Bites

(5)$2.19; (10)$4.19

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Deep Fried Mushrooms

$4.29

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Hot Dogs (reg.)

$1.69; With slaw$1.89

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Fried Pickles

$3.29

⚡️ Calories290
🥩 Protein7g
🍞 Carbs28g
🧈 Fat16g

Chicken Fries

$3.99

⚡️ Calories290
🥩 Protein16g
🍞 Carbs22g
🧈 Fat12g

Potato Wedges

$3.29

⚡️ Calories270
🥩 Protein6g
🍞 Carbs38g
🧈 Fat10g

Fries

Skinny or Chicken; Sm.$1.99; Lg.$2.99

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Bahama Mama

$3.99

⚡️ Calories250
🥩 Protein0g
🍞 Carbs34g
🧈 Fat0g

Fried Green Tomatoes

$3.49

⚡️ Calories230
🥩 Protein7g
🍞 Carbs24g
🧈 Fat12g

Mini BBQ Sliders

(ea.)$1.49; With slaw(ea.)$1.59

⚡️ Calories190
🥩 Protein9g
🍞 Carbs22g
🧈 Fat7g

Onion Chips

$3.29

⚡️ Calories170
🥩 Protein2g
🍞 Carbs21g
🧈 Fat9g

Baked Potatoes

$2.99

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Cole Slaw

$1.19

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat9g

Slice of Fish

$2.50

⚡️ Calories130
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g

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About Inez Dairy Bar Nutrition Information

Discover the nutritional content of menu items at Inez Dairy Bar in Inez, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Inez Dairy Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/inez-dairy-bar-inez-ky. Accessed December 31, 2025.
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