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Indulge N PTS

Nutrition Facts & Calorie Information

5708 N Main St, Columbia, SC 29203

10items analyzed

"This menu centers on indulgent, higher‑calorie items with notable fat and carbs, so it’s not ideal for cutting, though there are protein-forward options. For cutting, the Spinach Salad (420 kcal, 34 g protein) is the best lean choice. For bulking, opt for one of the high‑calorie pork-chop combos, like Smothered Pork Chops with 3 Sides (1450 kcal, 70 g protein) or Fried Pork Chops with 3 Sides (1330 kcal, 72 g protein)."

- Paw

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Smothered Pork Chops with 3 Sides Meal

Smothered pork chops with three sides. Side options: Rice and Gravy, Red Beans, Black Beans, Green Beans, French Fries, Corn on the Cob, Collard Greens, Fried Okra, Macaroni and Cheese. Choose a third side from the same list.

⚡️ Calories1450

🥩 Protein70g

🍞 Carbs105g

🧈 Fat70g

Fried Pork Chops with 3 Sides Meal

Fried pork chops with three sides. Side options: Rice and Gravy, Red Beans, Black Beans, Green Beans, French Fries, Corn on the Cob, Collard Greens, Fried Okra, Macaroni and Cheese. Choose a third side from the same list.

⚡️ Calories1330

🥩 Protein72g

🍞 Carbs132g

🧈 Fat68g

Cheeseburger

Cheeseburger; includes fries.

⚡️ Calories900

🥩 Protein35g

🍞 Carbs90g

🧈 Fat40g

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Double Cheeseburger

Double cheeseburger; includes fries.

⚡️ Calories900

🥩 Protein40g

🍞 Carbs92g

🧈 Fat46g

6 Wings and Fries

Six wings with fries. Flavor options: Cajun, Garlic Romano, Lemon Pepper, House (Sweet Golden Bbq), Key (Spicy Bbq), Honey Mustard, Cajun Honey Mustard, Teriyaki, Spicy Teriyaki, Buffalo (Hell), Buffalo Mild, Signature (Sweet and Spicy).

⚡️ Calories822

🥩 Protein42g

🍞 Carbs60g

🧈 Fat46g

House Noodles

House noodles.

⚡️ Calories560

🥩 Protein16g

🍞 Carbs86g

🧈 Fat18g

Vegetable Rice Bowl

Vegetable rice bowl.

⚡️ Calories480

🥩 Protein12g

🍞 Carbs90g

🧈 Fat9g

Spinach Salad

Spinach salad with cucumber, tomato, onion, peppers, egg, jalapeño, pickle and cheese. Choose a style: Ham, Turkey, Chicken, Shrimp, Swai, Tilapia Fish.

⚡️ Calories420

🥩 Protein34g

🍞 Carbs14g

🧈 Fat18g

Vegetable Quesadilla

Vegetable quesadilla.

⚡️ Calories360

🥩 Protein12g

🍞 Carbs38g

🧈 Fat14g

Vegetable Plate

Vegetable plate.

⚡️ Calories120

🥩 Protein4g

🍞 Carbs20g

🧈 Fat0g

About Indulge N PTS Nutrition Information

Discover the nutritional content of menu items at Indulge N PTS in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Indulge N PTS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/indulge-n-pts-columbia-sc. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy