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Indita Mia

Nutrition Facts & Calorie Information

1715 Dock St, Tacoma, WA 98402

28items analyzed
"This menu is a mix of low-, moderate- and high‑calorie items with many carbohydrate‑heavy options, so overall it’s best suited to balanced eating (you can lean it toward cutting or bulking by which items you pick). For cutting, go with Tips Management (280 kcal, 30 g protein, 10 g carbs) or the Self‑Ordering Kiosk (200 kcal) for lower calories and higher protein relative to carbs. For bulking, choose Websites (695 kcal, 95 g carbs, 25 g fat) or Email Marketing (550 kcal) to add substantial calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Websites

⚡️ Calories695
🥩 Protein20g
🍞 Carbs95g
🧈 Fat25g

Email Marketing

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Local by Toast

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Benchmarking

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Multilocation Management

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Loyalty

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Integrations

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Pay Card & PayOut

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Kitchen Display System

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Get a Loan

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat8g

Handheld POS

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Inventory Management

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat7g

Tips Management

⚡️ Calories280
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g
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Toast Delivery Services©

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Toast Mobile Order & Pay®

⚡️ Calories250
🥩 Protein5g
🍞 Carbs43g
🧈 Fat7g

Scheduling

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Toast Tables™

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Toast Now Management App

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat9g

Self-Ordering Kiosk

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Online Ordering

A commission-free solution, totally integrated with your POS for real-time updates.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Payment Processing

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Catering & Events

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Cards

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

xtraCHEF Cost Analytics

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Payroll Suite

Fast, easy payroll synced right with your POS.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Point of Sale

Start Here

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Branded Mobile App

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Payroll

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Indita Mia Nutrition Information

Discover the nutritional content of menu items at Indita Mia in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Indita Mia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/indita-mia-tacoma-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy