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India's Tandoori

Nutrition Facts & Calorie Information

916 N Sepulveda Blvd Manhattan Beach, CA 90266

14items analyzed

"Overall this menu trends very calorie-dense with large carb and fat buckets in many categories, so it’s generally more suited to bulking than strict cutting. For cutting, choose a tandoor-roasted grilled protein (e.g., plain tandoori chicken or kebab), skip the biryani/rotis and desserts, and load up on extra grilled/steam veggies or salad. For bulking, go with a biryani or a hearty vegetarian entrée plus rotis and a traditional dessert to maximize calories and carbs for muscle/weight gain."

- Paw

Sort:

Vegetarian Dishes

29 items

⚡️ Calories2900

🥩 Protein145g

🍞 Carbs435g

🧈 Fat145g

Biryanis/ Rice

8 items

⚡️ Calories2400

🥩 Protein48g

🍞 Carbs360g

🧈 Fat80g

Traditional Indian Desserts

13 items

⚡️ Calories2300

🥩 Protein30g

🍞 Carbs320g

🧈 Fat90g

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Chicken Dishes

11 items

⚡️ Calories2200

🥩 Protein176g

🍞 Carbs132g

🧈 Fat110g

Soup, Salad & Condiments

10 items

⚡️ Calories2000

🥩 Protein30g

🍞 Carbs250g

🧈 Fat150g

Lamb Dishes

10 items

⚡️ Calories1500

🥩 Protein100g

🍞 Carbs50g

🧈 Fat100g

Fly With Wings

12 items

⚡️ Calories1200

🥩 Protein60g

🍞 Carbs60g

🧈 Fat80g

Tandoor's Roasted Grill

12 items

⚡️ Calories1200

🥩 Protein150g

🍞 Carbs60g

🧈 Fat50g

Rotis (Breads)

13 items

⚡️ Calories1040

🥩 Protein24g

🍞 Carbs146g

🧈 Fat34g

Seafood Dishes

9 items

⚡️ Calories900

🥩 Protein90g

🍞 Carbs90g

🧈 Fat90g

Noodle Dishes

4 items

⚡️ Calories400

🥩 Protein12g

🍞 Carbs50g

🧈 Fat10g

Catering

36 items

⚡️ Calories36

🥩 Protein36g

🍞 Carbs36g

🧈 Fat36g

Appetizers

18 items

⚡️ Calories18

🥩 Protein18g

🍞 Carbs18g

🧈 Fat18g

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Goat Dishes

5 items

⚡️ Calories5

🥩 Protein5g

🍞 Carbs5g

🧈 Fat5g

About India's Tandoori Nutrition Information

Discover the nutritional content of menu items at India's Tandoori in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "India's Tandoori Menu - Nutrition Facts – Macros & Calories." https://macros.menu/indias-tandoori-manhattan-beach-ca. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy