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Indian Summer Grill

Nutrition Facts & Calorie Information

958 Main St, El Segundo, CA 90245

8items analyzed
"The menu offers a good mix of lighter, protein‑forward dishes and several rich, high‑calorie entrees — overall it’s balanced but slightly skewed toward bulking because of items like the 1,200 kcal shrimp combo and creamy kormas. For cutting, pick the shrimp vindaloo (250 kcal, 22 g protein) or the daal soup to keep calories low; for bulking, the shrimp combo plate (1,200 kcal) or a lamb bowl paired with peas pulao will give a big calorie and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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shrimp combo plate

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat50g

lamb bowl

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

lamb korma

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
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chicken salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

fish pakoras

⚡️ Calories340
🥩 Protein23g
🍞 Carbs22g
🧈 Fat15g

peas pulao

⚡️ Calories320
🥩 Protein6g
🍞 Carbs58g
🧈 Fat5g

shrimp vindaloo

⚡️ Calories250
🥩 Protein22g
🍞 Carbs14g
🧈 Fat10g

daal soup

⚡️ Calories136
🥩 Protein9g
🍞 Carbs22g
🧈 Fat3g

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About Indian Summer Grill Nutrition Information

Discover the nutritional content of menu items at Indian Summer Grill in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Indian Summer Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/indian-summer-grill-el-segundo-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy