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Indian Springs ice cream and Grill

Nutrition Facts & Calorie Information

5121 Memorial Blvd, Kingsport, TN 37664

8items analyzed
"The menu is calorie-heavy with many carb- and fat-forward options (especially burgers and ice cream), and protein is often modest. Overall it leans toward bulking rather than cutting. For cutting, the Ham And Cheese Sandwich (360 kcal, 20 g protein) is a lighter option; for bulking, the Tuesday Cube Steak and Gravy Lunch Special (800 kcal, 40 g protein) provides the most protein with higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tuesday Cube Steak and Gravy Lunch Special

Meals come with 2 vegetables roll and a drink. Choose a drink: can drinks, tea, kid's tea, small milk, large milk.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

House Burger

⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Tuesday Chicken Casserole Lunch Special

Meals come with 2 vegetables roll and a drink. Choose a drink: can drinks, tea, kid's tea, small milk, large milk.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g
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Banana Split Ice Cream

⚡️ Calories650
🥩 Protein16g
🍞 Carbs90g
🧈 Fat26g

Hamburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat24g

Grilled Cheese Sandwich

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat20g

Ham And Cheese Sandwich

⚡️ Calories360
🥩 Protein20g
🍞 Carbs28g
🧈 Fat19g

Bowl Ice Cream

⚡️ Calories267
🥩 Protein4g
🍞 Carbs27g
🧈 Fat14g

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About Indian Springs ice cream and Grill Nutrition Information

Discover the nutritional content of menu items at Indian Springs ice cream and Grill in Kingsport, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Indian Springs ice cream and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/indian-springs-ice-cream-and-grill-kingsport-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy