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INDIAN RASOI

Nutrition Facts & Calorie Information

421 N Ventura Ave, Ventura, CA 93001

51items analyzed
"Overall this menu leans toward bulking β€” there are lots of high‑calorie combos and plates (600–1200 kcal) though several lighter veggie and chicken a la carte options make it workable for balanced eating. For cutting, pick the 150 kcal Veggie A La Carte (or the 250 kcal Chicken A La Carte if you want more protein) to keep calories low while getting some protein. For bulking, the Bigger Plate (1200 kcal, 50 g protein, 150 g carbs) is an easy high‑calorie, high‑protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bigger Plate

Choice Of 3 Entrees, Choice of Rice OR Naan, Salad and Raita

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat40g

Loaded Bowl

2 Entrees, Rice, Cucumbers, Onions, Mint & Tamarind Chuntney

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat28g

Bowl Combo

Combos Come With Desired Entrees And A Side Of Basmati Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat12g
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Plate Combo

Combos Come With Desired Entrees And A Side Of Basmati Rice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Chicken A La Carte

Butter Chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

Burrito

1 Entree, Rice, Cucumbers, Onions, Mint & Tamarind Chutney Wrapped In Choice Of Naan ( Garlic, Plain or Roti)

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Biriyani

Chicken Biriyani With Raita

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat15g

Chicken A La Carte

Chicken Vindaloo

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Lamb A La Carte

Lamb Curry

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

Lamb A La Carte

Lamb Korma

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Extras

Chicken Pakora

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Lamb A La Carte

Lamb Tikka Masala

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Biriyani

Lamb Biriyani With Raita

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g
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Chicken A La Carte

Chicken Tikka Masala

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat22g

Lamb A La Carte

Lamb vindaloo, Lamb chunks in a spicy onion base sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Extras

Paneer Pakora

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat26g

Naan

Paneer

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Veggie A La Carte

Paneer Tikka Masala

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat24g

Chicken A La Carte

Chicken Curry

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Veggie A La Carte

Saag Paneer

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Veggie A La Carte

Shahi Paneer

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Extras

Aloo tiki

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Biriyani

Veggie Biriyani with Raita

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat10g

Naan

Paratha

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat10g

Naan

Garlic Baneer

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Extras

Samosa chaat

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Taco

1 Entree, Cucumbers, Onions, Mint & Tamarind, Served In Choice Of Naan

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Naan

Plain

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat6g

Naan

Roti

⚑️ Calories262
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat4g

Chicken A La Carte

Chicken Korma

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat18g

Veggie A La Carte

Aloo Matar (v)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Extras

Aloo tiki chaat

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Naan

Garlic

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Veggie A La Carte

Chana Masala (v)

⚑️ Calories241
πŸ₯© Protein13g
🍞 Carbs37g
🧈 Fat6g

Veggie A La Carte

Matar Paneer

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat15g

Naan

Butter

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat7g

Extras

Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Veggie A La Carte

Veggie Korma

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Veggie A La Carte

Aloo Gobi (v)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Extras

Veggie Pakora

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat8g

Veggie A La Carte

Saag Aloo

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

Veggie A La Carte

Yellow Dahl

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat5g

Veggie A La Carte

Mixed Vegetables (v)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Naan

Chili

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat4g

Extras

Samosas

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Extras

Gulab Jamun

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Extras

Mango chutney 2oz

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Extras

Raita 2oz

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat4g

Extras

Mint chutney 2oz

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Extras

Tamarind chutney 2oz

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Extras

Hot sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About INDIAN RASOI Nutrition Information

Discover the nutritional content of menu items at INDIAN RASOI in Ventura, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "INDIAN RASOI Menu - Nutrition Facts – Macros & Calories." https://macros.menu/indian-rasoi-ventura-ca. Accessed December 26, 2025.
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